Author: Joey Ciaramitaro

I entered all of my weight and normal activity level and it had calculated that I’d lose a pound a week when I started. I started with the app September 23 and my goal was to lose 10 lbs. I actually lost 2 lbs a week and here I am at week five 10 pounds lighter. Ten pounds is the equivalent of a large watermelon. Can you imagine? Just by logging my meals it has helped keep me on track and not eating out of boredom!

This app is free and it is a real eye opener as far as what I could potentially blow a ton of calories eating when I could be eating lots of other things throughout the day.

It links with smartwatches, cell phones and it has a ridiculous amount of food options when you go to enter what you’re eating.

I’ve lost 5 pounds thanks to the accountability and awareness of the foods I’m putting into my body. For me, snacking out of boredom is my number one weight gain fail. Using this app it keeps me on track!

i also really like how you can just scan barcodes on the food you’re eating and it does all the calculations for you. Sooooo easy.

Hey there! You’ve been invited by a friend to join them on Lose It!!

A note from  Joey C:

“I love this app because it helps me stay on track with my goals. Use this link for a free week of Lose It! Premium, and let’s do this together!”

Here are some screenshots from my premium app today:

My Lunch:

Order now- http://littleredroosterglo.com/

Little Red Rooster
25 Rogers Street
Gloucester, MA 01930

OPEN DAILY
12–8:30

Join Us For The Live Taping Of GloucesterCast 446 Sunday At 9AM. You can view it and participate in the live chat here: www.facebook.com/goodmorninggloucester

We will be doing a live drawing for two prizes (potentially three) during the podcast so tune in to win!!!!

If you subscribe to the GloucesterCast Podcast it will be emailed to you so if you miss it you can still access it through the free email! Link to subscribe here

Join Us For The Live Taping Of GloucesterCast 446 Sunday At 9AM. You can view it and participate in the live chat here: www.facebook.com/goodmorninggloucester

We will be doing a live drawing for two prizes (potentially three) during the podcast so tune in to win!!!!

If you subscribe to the GloucesterCast Podcast it will be emailed to you so if you miss it you can still access it through the free email! Link to subscribe here

Selling a mix of my older favorites and new favorites for $150 framed.

The printing was done by James Eves at Cape Ann Giclee on archival paper that is the same kind of paper used in museums, know for it’s high quality and color reproduction.

Hi Joey
Your viewers may like this 30 minute video I shot of some Gloucester sea life: Dolphin, Stripers, Menhaden, Mackerel, Mako Shark, Basking Shark, Halibut, Summer Flounder, Winter Flounder, Sea Robin, Red Fish, Dog Fish, Skates, Pollock, Haddock, Cod, Squid, American Eel, Sand Eels, Ocean Sunfish, Silversides, Starfish, Giant Poisonous Jellyfish, Seals, Lobster, Spider Crab, Horseshoe Crab, Sand Dollars, Sea Urchins, Sea Scallops, Quahogs, Mussels, Surf Clams, Whelks, Moon Snails, Sea Anemone, Coral, Sponges, and more.
https://vimeo.com/474019261
RegardsEric Swanson

https://vimeo.com/474019261

Via @FitztGFY

FISHERMAN’S FRIENDS and their sea shanty songs.https://youtu.be/FkNwhbyiA4Y
Just hot off the press, bet you fishermen will love this Cornwall true story on Netflix. We loved it especially because we were just back in Gloucester last week as we come different times each year. We continue to follow Good Morning Gloucester! Thank you, Joey and friends!

Blessings, Linda and Rob CastagnaMilford New Jersey