
Leftovers From Jackie Bennett

My View of Life on the Dock


Nia Routine: Trio: The music of Emmylou Harris, Dolly Parton and Linda Ronstadt
Sorry for no classes last week. no power, internet or anything till late Thursday. We are back fingers crossed!
We explore the nine arms of movement in Nia with this routine: Yoga, Tai Chi, Taekwando, Aikido, Jazz, Modern, Interpretive Dance, Alexander Technique and Feldenkrais Movement. Son’t know what some of these movement forms are? Well you will have to come to class to find out!
Here’s a preview of a few of my favorites for you to listen to to get in the mood.
You Don’t Knock,Mr. SandmanandFarther Along
Moving to Heal
Moving to Heal Nia is a slower, less intensive class with less standing and more done in the chair. Great for people with injuries or conditions that make it hard to participate in a classic Nia class. Also good for people…
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GloucesterCast 529 Bloody Mary Competition Paul Gamber, Scottie Mac, Pat and Jim D and Joey C Livestreaming 10/31/21 Contestants: Bex Borden, Zorba Kinigstein and Brianna Unsworth
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Join us on Thursday, November 4th at 7:30p via Zoom to hear from Mote Marine Laboratory researchers Dr. Erinn Muller and Dr. Hanna Koch as they discuss their important research restoring and understanding Florida’s coral reefs.
You can click here to register or click here for a brief overview of what you’ll learn from their talk.
GMGI Science Hours are free and open to the public! Please reach out to Ashley Destino with any questions at ashley.destino@gmgi.org
Join the livechat at www.facebook.com/goodmorninggloucester at 9 am Sunday morning




For years, Danish culture has excelled at creating comfort at home through the long and dark winter months. In 2016 Denmark was rated as the happiest country in the world. When you consider how long their winters really are, this becomes an even more remarkable feat. How did they do it? With hygge. There is no direct translation of hygge in English, but it’s been defined as a quality of coziness and comfort to help cultivate one’s well-being. As we hunker down for winter with Covid, it might be time to take some lessons from the Danes.
Grand Banks
7 Crafts Road
Gloucester,MA01930
7am – 4pm Monday – Wednesday
7am – 4pm Thursday
7am – 4pm Friday
Saturday + Sundayby appointment
7 Crafts Road
Gloucester, MA 01930
P| 978-281-2421
F|978-281-6320
team@grandbanksbp


Join the livechat at www.facebook.com/goodmorninggloucester at 9 am Sunday morning


After the storm

Have we not discussed how outrageous the Serenitee Reward card is? Just this week alone they loaded two free $10 rewards on the card to use on rainy days. Then you get a free entrée loaded on your card to use during your birthday month.
Absolutely tremendous value and it cost’s NOTHING to sign up. It’s literally all rewards for free!

Apple App Store Google Play Store
The Serenitee Rewards Card allows you earn points towards free food and experiences every time you dine at one of our restaurants. You earn 10 points for every dollar spent. All you have to do is check in using your Serenitee Rewards App or put your Rewards Card next to your credit card when you pay. Here are the standard rewards:
2,500 points = Free Appetizer, Salad or Dessert
3,500 points = Pizza, Sushi Roll or Sharing Platter
5,500 points = Free Entrée
But there’s more…
Don’t want to worry about remembering your Rewards Card? The Serenitee Rewards App offers all the functionality of a Rewards Card and more! It is available to download for free from the Apple App Store or Google Play.
If you’re prefer a phyical Rewards Card, simply:

Ordering for the weekend is live-

NEVER MISS SAVOUR COMPLIMENTARY WINE TASTINGS, THE OCCASION TO EXPERIENCE YOUR PERSONAL TASTING, WHEN YOU VISIT, AT YOUR CONVENIENCE.

WHAT: Inviting your personal “tech” wine tasting, the occasion to sample up to 20 fine wines using our Digital Wine Machine, throughout the day, Tuesday thru Saturday, at your convenience. Using this “digital taster”, unique on the North Shore, couldn’t be easier…and
it’s complimentary.

WHY: For your sensory enjoyment…a wine’s color in the glass, the array of aroma, what tastings reveal…learning about each wine.
>new fine wine selections are regularly added, the opportunity to sample wines new to you.
>sip fine wine with imported Riedel glassware
>Ask Kathleen for wine to food pairing recommendations
>each wine is stocked below the wine machine
WHO: Just You & “The Machine”
WHEN: Whenever you visit – Tuesday to Saturday – during business hours, 11am to 6pm
HOW: Insert a plastic card into the slot, upper left side of each of the 4 units. Place glass
below a spout, and press the lit green button above the selected bottle …it’s a breeze.
A Sampling of New Wines Recently Added
Les Launes, Crozes-Hermitage, Northern Rhone Valley, Delas, 2018 Alc. 14% Varietal: 100% Syrah, Alc. 14.0, Tasting: Black raspberries, sappy herbs, and Christmas spice notes, a elegant texture, and polished tannins. Pairs well: lamb, game (deer, venison), beef, Ratings: Jeb Dunnuck 91, specialist Southern Fr. grapes.
Allomi, The Hess Collection, Napa Valley, Cabernet Sauvignon, 2018 , Alc. 14.4%
Tasting: red fruit, herbal notes complements a dense black cherry and blackberry core, bright acidity, full-bodied, smooth texture. Pair well: game, mature & hard cheese, lamb, cured meats Ratings: Wine Spectator 90, Wine Enthusiast 90, James Suckling 92
San Salvatore Falanghina, Campania, It, southern Italy white wine, Varietal: Falanghina, 2019, Alc. 13%, Tasting: This Campania white reveals the delicate interplay between blossom, nectarines and fresh herbs, exciting on the nose. The acidity is electric and really takes this through a wealth of layered stone fruit to a spicy finish. Ratings: James Suckling 92
Special Wines to Celebrate Halloween: From Tasmania, Australia
Devil’s Corner Pinot Noir 2019, Tasmania, Australia, Alc. 13%, Tasting: fruit forward, elegant dark cherry, raspberry, strawberry earthy oak red fruit, vanilla, pepper and dried cranberry. Rating: Wine Enthusiast 90
Devils Corner Chardonnay, 2020, Tasmania, Australia, Alc. 13%, Tasting: flavors of melon, peach, ginger and toasty oak nuances. It’s both corpulent and refreshing, linear and crisp, Rating: Wine Enthusiast: 92
Welcome your donation any amount (suggest $5) for Pathways for Children. Thank You!
Please Note: If you are not fully vaccinated, please wear a mask when not tasting wines.
Welcome all wearing masks for our mutual health and well-being. Thank you, Kathleen
Upcoming Savour-Saturday Guest Host
Wine Tastings in November!
Saturday, November 6th
2pm- 4pm
Casey Gruttadauria
Ideal Wine & Spirt
Saturday, November 13th
2pm-4pm
Gordon Alexander
Terrior Wines
Saturday, November 20th
Featuring Out Digital Wine Machine
sample up to 20 fine wines
Tuesday – Saturday
Saturday , November 27th
2pm -4pm
Patrick Walsh
Provence Wine Imports, Inc.
Savour Wine & Cheese l 76 Prospect St. l Gloucester l 978. 282 .1455


