Free Streaming Nia, Restorative Yoga and Moving to Heal Classes via Zoom with Linda for the Week of Nov. 1st

niawithlinda's avatarCape Ann Wellness

Nia Routine: Trio: The music of Emmylou Harris, Dolly Parton and Linda Ronstadt

Sorry for no classes last week. no power, internet or anything till late Thursday. We are back fingers crossed!

We explore the nine arms of movement in Nia with this routine: Yoga, Tai Chi, Taekwando, Aikido, Jazz, Modern, Interpretive Dance, Alexander Technique and Feldenkrais Movement. Son’t know what some of these movement forms are? Well you will have to come to class to find out!

Here’s a preview of a few of my favorites for you to listen to to get in the mood.

You Don’t Knock,Mr. SandmanandFarther Along

Moving to Heal

Moving to Heal Nia is a slower, less intensive class with less standing and more done in the chair. Great for people with injuries or conditions that make it hard to participate in a classic Nia class. Also good for people…

View original post 322 more words

GloucesterCast 529 Bloody Mary Competition Paul Gamber, Scottie Mac, Pat and Jim D and Joey C Livestreaming 10/31/21

GloucesterCast 529 Bloody Mary Competition Paul Gamber, Scottie Mac, Pat and Jim D and Joey C Livestreaming 10/31/21 Contestants: Bex Borden, Zorba Kinigstein and Brianna Unsworth

Press play to listen (audio)- 

Press play to watch and listen (video)-

 

When you subscribe you need to verify your email address so they know we’re not sending you spam and that you want to receive the podcast or GMG in your email.  So once you subscribe check your email for that verification. If you don’t see it, check your spam folder in your email acct so you can verify that you’d like to get them via email subscription.

        img_1312      

 
 
Topics Include:
 
Please share the podcast! If you share the podcast while we are taping we will write down your name and you will be entered into a drawing to win a prize that we will choose about 2/3 the way through the podcast.
 

x

 
Join the livechat www.facebook.com/goodmorninggloucester
share the podcast while we are live and type “shared” in comments to be entered to win prizes we draw at the end of the podcast.
 
 

Up Next on the GMGI Science Hour: Integrating Resilient Reef Restoration to Recover Florida’s Coral Reef

Gloucester Marine Genomics Institute's avatarCape Ann Community

Join us on Thursday, November 4th at 7:30p via Zoom to hear from Mote Marine Laboratory researchers Dr. Erinn Muller and Dr. Hanna Koch as they discuss their important research restoring and understanding Florida’s coral reefs.

You can click here to register or click here for a brief overview of what you’ll learn from their talk.

GMGI Science Hours are free and open to the public! Please reach out to Ashley Destino with any questions at ashley.destino@gmgi.org

View original post

We will be livestreaming The GloucesterCast Bloody Mary Contest Podcast Sunday at 9:00AM

Join the livechat at www.facebook.com/goodmorninggloucester at 9 am Sunday morning

YOU CAN ALSO SUBSCRIBE AND YOU’LL NEVER MISS AN EPISODE-

7 Steps to Hygge in Your Home

Joey Ciaramitaro's avatarCape Ann Home

For years, Danish culture has excelled at creating comfort at home through the long and dark winter months. In 2016 Denmark was rated as the happiest country in the world. When you consider how long their winters really are, this becomes an even more remarkable feat. How did they do it? With hygge. There is no direct translation of hygge in English, but it’s been defined as a quality of coziness and comfort to help cultivate one’s well-being.   As we hunker down for winter with Covid, it might be time to take some lessons from the Danes. 


Climate Games

Grand Banks

7 Crafts Road

Gloucester,MA01930

CONTACT US

HOURS

7am – 4pm Monday – Wednesday

7am – 4pm Thursday

7am – 4pm Friday

Saturday + Sundayby appointment
7 Crafts Road

Gloucester, MA 01930
P| 978-281-2421

F|978-281-6320

team@grandbanksbp

@grandbanksbp

View original post

Wow!! It’s almost November already. Our $300 off of Invisalign promo ends on November 30th. Call us at 978-865-3360 to schedule a free consultation. @ Harbor Cove Dental

We will be livestreaming The GloucesterCast Bloody Mary Contest Podcast Sunday at 9:00AM

Join the livechat at www.facebook.com/goodmorninggloucester at 9 am Sunday morning

YOU CAN ALSO SUBSCRIBE AND YOU’LL NEVER MISS AN EPISODE-

Used My Free Birthday Month Entree On The serenitee Group’s Reward Card At Alchemy In Lynnfield Marketplace On This Outrageous Steak With Garlic Aoili

Have we not discussed how outrageous the Serenitee Reward card is? Just this week alone they loaded two free $10 rewards on the card to use on rainy days. Then you get a free entrée loaded on your card to use during your birthday month.

Absolutely tremendous value and it cost’s NOTHING to sign up. It’s literally all rewards for free!

Download the Serenitee Rewards App Today


Apple App Store Google Play Store

The Serenitee Rewards Card allows you earn points towards free food and experiences every time you dine at one of our restaurants. You earn 10 points for every dollar spent. All you have to do is check in using your Serenitee Rewards App or put your Rewards Card next to your credit card when you pay. Here are the standard rewards:


2,500 points = Free Appetizer, Salad or Dessert
3,500 points = Pizza, Sushi Roll or Sharing Platter
5,500 points = Free Entrée
 

But there’s more…

  • We also add surprises through the year. You might find a free appetizer show up on your card for The Spot Winchester, or lunch at 15 Walnut, or sushi at Opus. 
  • You always get a free entrée and dessert to celebrate your birthday month 
  • You can attend some of the special events and theme dinners that our restaurants host throughout the year for free with your points 
  • You can also redeem your points for Serenitee Bucks; click here for more info on Serenitee Bucks and other FAQs 

How Do I Become a Rewards Member?

Don’t want to worry about remembering your Rewards Card? The Serenitee Rewards App offers all the functionality of a Rewards Card and more! It is available to download for free from the Apple App Store or Google Play.

If you’re prefer a phyical Rewards Card, simply: 

  • Ask a server at any restaurant
  • Fill out this form & we’ll send you one

NEVER MISS SAVOUR COMPLIMENTARY WINE TASTINGS, THE OCCASION TO EXPERIENCE YOUR PERSONAL TASTING, WHEN YOU VISIT, AT YOUR CONVENIENCE.

NEVER MISS SAVOUR COMPLIMENTARY WINE TASTINGS, THE OCCASION TO EXPERIENCE YOUR PERSONAL TASTING, WHEN YOU VISIT, AT YOUR CONVENIENCE.  

WHAT: Inviting your personal “tech” wine tasting, the occasion to sample up to 20 fine wines using our Digital Wine Machine, throughout the day, Tuesday thru Saturday, at your convenience.  Using this “digital taster”, unique on the North Shore, couldn’t be easier…and
it’s complimentary.  

WHY: For your sensory enjoyment…a wine’s color in the glass, the array of aroma, what tastings reveal…learning about each wine.                  
>new fine wine selections are regularly added, the opportunity to sample wines new to you.
>sip fine wine with imported Riedel glassware
>Ask Kathleen for wine to food pairing recommendations  
>each wine is stocked below the wine machine

WHO: Just You & “The Machine”  

WHEN: Whenever you visit – Tuesday to Saturday – during business hours, 11am to 6pm

HOW: Insert a plastic card into the slot, upper left side of each of the 4 units. Place glass
below a spout, and press the lit green button above the selected bottle …it’s a breeze. 

A Sampling of New Wines Recently Added
Les Launes, Crozes-Hermitage, Northern Rhone Valley, Delas, 2018 Alc. 14% Varietal: 100% Syrah, Alc. 14.0, Tasting: Black raspberries, sappy herbs, and Christmas spice notes, a elegant texture, and polished tannins. Pairs well: lamb, game (deer, venison), beef, Ratings: Jeb Dunnuck 91, specialist Southern Fr. grapes.

Allomi, The Hess Collection, Napa Valley, Cabernet Sauvignon, 2018 , Alc. 14.4%
Tasting: red fruit, herbal notes complements a dense black cherry and blackberry core, bright acidity, full-bodied, smooth texture.  Pair well: game, mature & hard cheese, lamb, cured meats Ratings: Wine Spectator 90, Wine Enthusiast 90, James Suckling 92  

San Salvatore Falanghina, Campania, It, southern Italy white wine, Varietal: Falanghina, 2019,  Alc. 13%, Tasting:  This Campania white reveals the delicate interplay between blossom, nectarines and fresh herbs, exciting on the nose. The acidity is electric and really takes this through a wealth of layered stone fruit to a spicy finish. Ratings: James Suckling 92    

Special Wines to Celebrate Halloween: From Tasmania, Australia
Devil’s Corner Pinot Noir  2019, Tasmania, Australia, Alc. 13%, Tasting: fruit forward, elegant dark cherry, raspberry, strawberry earthy oak red fruit, vanilla, pepper and dried cranberry. Rating: Wine Enthusiast 90  

Devils Corner Chardonnay, 2020, Tasmania, Australia, Alc. 13%, Tasting: flavors of melon, peach, ginger and toasty oak nuances. It’s both corpulent and refreshing, linear and crisp, Rating: Wine Enthusiast: 92
Welcome your donation any amount (suggest $5) for Pathways for Children. Thank You!

Please Note: If you are not fully vaccinated, please wear a mask when not tasting wines.

Welcome all wearing masks for our mutual health and well-being.   Thank you, Kathleen

Upcoming Savour-Saturday Guest Host
Wine Tastings in November!

Saturday, November 6th
2pm- 4pm
Casey Gruttadauria
Ideal Wine & Spirt    

Saturday, November 13th
2pm-4pm
Gordon Alexander
Terrior Wines

Saturday, November 20th
Featuring Out Digital Wine Machine
                                                      sample up to 20 fine wines                                                      
Tuesday – Saturday

Saturday , November 27th
2pm -4pm
Patrick Walsh
Provence Wine Imports, Inc. 

Savour Wine & Cheese  l  76 Prospect St.  l  Gloucester l  978. 282 .1455

savourwineandcheese.com   

LECTURE SERIES!

harmelingpt's avatarCape Ann Wellness

Thank you to our therapists Sheela Zerilli and Ambar Cerrud for hosting the first lecture of many to come! They helped some of our guests with haunting hip issues and shared how to help fix them! Be on the look our for more lecture series topics coming to your local Gloucester & Manchester clinics!

View original post