If you haven’t been to breakfast at the Atlantis In Yet You Have Until Sunday October 31st

Sunday, October 31st will be Atlantis Oceanfront Inn’s last day of breakfast for the 2021 season.

Open daily until then from 7:30am – 11am!

Would you look at the New York Post’s “Boston Sucks” Cover Ahead of Tonight’s Single Elimination Wildcard Game between The Yankees and Red Sox???

HELLO Bulletin Board Material

Loving the rivalry, I love this in a strange kinda twisted way.

Let’s Go Red Sox! For a Red Sox team that was in rebuild mode to be here in the post season is gravy. A win tonight would be amazing, to be able to knock the Yankees out of the playoffs after they spent ALLLLL the money and went out and got Gerrit Cole this past offseason.

Yankees Suck

MAC Fitness news

MAC FITNESS GLOUCESTER COLLABS WITH THE COVE CAFE!

 by macfitnessgloucester | 

Melt Method Workshop @ MAC FITNESS Gloucester!

 by macfitnessgloucester 

Ann Larsen From The Poconos Paints In This Year’s Cape Ann Plein Air Event @CaptJoeLobster

https://www.annlarsen.com/

In Case You Haven’t Noticed The Awesome Cape Ann Plein Air Event Is Happening Around Town! Here’s Valerie Craig From Philly @CaptjoeLobster

Here’s Valerie Craig from Philly Doing Her Thing

https://www.valeriecraig.com/

Joe Higgins AKA @FishPrinter has his tail art featured on a New England Style IPA made by Channel Marker Brewing

Joey Ciaramitaro's avatarcapeanneats

Joe writes- When I’m not drinking tequila or whiskey I’ll have a nice IPA – @channelmarkerbrewing is introducing a New England style IPA featuring my tail art on can – just in time for October – check them out in Beverly – I’m sure I’ll do a giveaway or two

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Free Streaming Nia, Restorative Yoga and Moving to Heal Classes via Zoom with Linda for the Week of October 4th

niawithlinda's avatarCape Ann Wellness

New Nia Routine: Trio: The music of Emmylou Harris, Dolly Parton and Linda Ronstadt

Finally (PHEW!) It is done. I hope it’s worth the wait 🙂

I wanted to explore the nine arms of movement in Nia with this routine. We will move to these great songs by legendary Emmylou Harris, Dolly Parton and Linda Ronstadt (my idol). Each song reflects the movements, or my interpretations, of Yoga, Tai Chi (with some help from Nia student, Amy Shapiro, Taekwando, Aikido, Interpretive Dance, Alexander Technique, Feldenkrais Movement and Jazz. You may think its weird to put Jazz to this genre but hey it works!!

Here’s a preview of a few of my favorites for you to listen to to get in the mood.

You Don’t KnockMr. Sandman and Farther Along

Moving to Heal

Moving to Heal Nia is a slower, less intensive class with less standing and more done…

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Looking for an amazing beach house? or condo?

Kenny MacCarthy's avatarCape Ann Home

First, get the Cape Ann Waterfront Guide. It’s full of all the hot Gloucester and Rockport post season activity: ACT, SOLD and UAG properties, with prices, photos, remarks and data. Timely information you’ll need to make a smart decision when “OMGosh! That’s the one!” comes on the market.

Click here to get The Guide.

Bob, Sue & Jeff McDermott • Kenny MacCarthy • Gibson Sotheby’s International Realty

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