Free Streaming Nia, Restorative Yoga and Moving to Heal Classes via Zoom with Linda for the Week of October 11th

niawithlinda's avatarCape Ann Wellness

NO Classes on Monday October 11th, Columbus Day

Classes resume on Wednesday October 13th

New Nia Routine: Trio: The music of Emmylou Harris, Dolly Parton and Linda Ronstadt

Finally (PHEW!) It is done. I hope it’s worth the wait 🙂

I wanted to explore the nine arms of movement in Nia with this routine. We will move to these great songs by legendary Emmylou Harris, Dolly Parton and Linda Ronstadt (my idol). Each song reflects the movements, or my interpretations, of Yoga, Tai Chi (with some help from Nia student, Amy Shapiro, Taekwando, Aikido, Interpretive Dance, Alexander Technique, Feldenkrais Movement and Jazz. You may think its weird to put Jazz to this genre but hey it works!!

Here’s a preview of a few of my favorites for you to listen to to get in the mood.

You Don’t Knock,Mr. SandmanandFarther Along

Moving to Heal

Moving to…

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GloucesterCast 526 Livestream With Mike Codair, Eric Lorden, Scottie Mac, Pat Dalpiaz, Chris McCarthy and Joey C Livestreaming 10/10/21

GloucesterCast 526 Livestream With Mike Codair, Eric Lorden, Scottie Mac, Pat Dalpiaz, Chris McCarthy and Joey C Livestreaming 10/10/21

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John Bell Shares Some Photos Of Mayor Sefatia Greeting The Chinese Ship Tied Up In Smith’s Cove

Former Mayor Bell writes-

Ambassador Mayor greets crew members yesterday afternoon. Only one member (Korean) speaks little English. Other members are Chinese and Russian. Apparently film production company. Hit Gloucester via NW passage to North Pole. Engine difficulty forced into Mass. Waters and customs. ( big diesel outboards on approximately 80’ sailboat. ) Even with little English the group is charming and fun. I believe they broadcast from the vessel. I ran into vessel on my sunday stroll with Col. Ken Hruby. Thanks Joey. -John Bell

National Grid Owes Us Money, AGAIN. Solar Installed By Cazeault Solar. Look At Our September Bill A $629 CREDIT!- Don’t Be Held Hostage By Crazy Electricity Costs This Winter! Get A Free Estimate For Solar Today!

Our House Is 100% Electric. We’ve Been Cranking Our Air Conditioning All Summer and Still Have CREDITS from National Grid Month After Month. National Grid Owes Us Money, AGAIN. Solar Installed By Cazeault Solar. Look At Our Latest Bill A $$629.48 CREDIT!-

I’m not sure how much more I could boil it down but here’s the latest bill (National Grid OWES US MONEY!)-

I LOOOOOVE GETTING THAT NATIONIAL GRID BILL AND SEEING THAT THEY OWE US MONEY!  LOVE IT!

Do you want to put solar on your house and make money?

Fill out the form or email me at goodmorninggloucester@yahoo.com and I’ll have lifelong Gloucester resident Tim Sanborn from Cazeault Solar call you to go over your options for free.

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Don’t want to take my word for it? Watch these testimonials :

The McCarthy Ciaramitro group is off to a  start. Charlene and Katelyn wasted no time selling this beautiful home in seaside Rockport, MA

Most of all congratulations to our client on the successful sale of their home!

Call 978-473-0922 to speak with Katelyn Ciaramitaro about your real estate needs.

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Contact us for a customized real estate report detailing properties that match your criteria.

@FishermenGHS: It almost went under the radar, but we would be remiss to overlook this guy’s big day. Happy Birthday to the MVP of Gloucester Athletics!!! Pat “Flip” Barry!!! The best!

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Coming soon to 2 Lexington Ave In Magnolia- Happy Humpback Cafe In The Former Site Of Sheree’s Corner

Check out the happyhumpbackcafe on Instagram- https://www.instagram.com/happyhumpbackcafe/

Rockport Middle School Drama, The Legend of Sleepy Hollow is in an outdoor arena called “The Big Tent” and tickets are $8 for adults and $6 for students and seniors. The dates are Oct.15 and Oct.16 at 7pm

Taking the Leap

grandbanksbp's avatarCape Ann Home

After 6 months of pandemic and the city, this family knew it was time for a change. They wanted to create their first home. It wasn’t the greatest time to buy, and there were so many unknowns in the world. But they had a dream, and so they went for it. Sometimes you just have to take the leap.  

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It’s time to compete for the Oarmaster’s Cup.

Saturday, October 9th at 9 AM the International Dory Racing Committee will hold the annual Oarmaster’s Cup Race (solo dory race) to crown the best single dory rower in the land.  All members are welcome to compete, and the public is welcome to attend the races for some exciting waterfront entertainment!  (Rain date will be Sunday Oct 10th)
 
The course will start off the end of the dock at Maritime Gloucester and travel out around Ten Pound Island, then back to the start (approximately 1.75 miles).  The race dories are provided by the IDRC, but unlike the other races, this race allows individual rowers to compete head to head in a time trial with the best time winning rights to the Cup.  Refreshments will follow the races offering a chance for the winner to soak up the admiration of his peers.  Don’t miss this battle of skill and endurance on the water in Gloucester Harbor.