Bean Pot Blizzard 1978

Tonno welcomes kids on TUESDAYS through the month of February starting on the 1st of the month. Buy one Adult Entree and get a Kid’s Meal for FREE. Children’s menu are for children 10 and under and feature Rigatoni, Spaghetti and Meatball, Chicken Parmigiano, Raviolis and more!

Still trying to decide if you should visit the Cape Ann Museum this week? Let a former visitor convince you with this kind review from TripAdvisor.

Plan your visit at www.capeannmuseum.org/visit/

Free Streaming Nia, Restorative Yoga and Moving to Heal Classes via Zoom with Linda for the Week of Feb. 7th Time change for Moving to Heal: Thursdays at 1:30PM EST

niawithlinda's avatarCape Ann Wellness

Current Nia Routine: Motown

Come join us as we revisit a routine celebrating the great music of Motown.  You will sing along and groove to the tunes like Superstition, Baby Love, and more.

Moving to Heal NEW TIME Thursdays at 1:30 PM

Moving to Heal Nia is a slower, less intensive class with less standing and more done in the chair. Great for people with injuries or conditions that make it hard to participate in a classic Nia class. Also good for people getting back into exercise. For more info on Moving to Heal, see the info and videos on my web site or click here

Restorative Yoga

Photo by Pixabay on Pexels.com

In this crazy season, treat yourself to an hour of peace, relaxation and restoration. Lovely passive practice aimed at quieting the nervous system, mind and body.

Find some cushions, large books, yoga blocks, blankets, whatever you can…

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