Author: Joey Ciaramitaro

The creator of goodmorninggloucester.org Lover of all things Gloucester and Cape Ann. GMG where we bring you the very best our town has to offer because we love to share all the great news and believe that by promoting others in our community everyone wins.

Your Energy Bill Huge? We Aren’t Paying Anything For Electricity And Our Entire House Is ELECTRIC Baseboard. Isn’t It Time To Get A Free Estimate For Solar Today From Cazeault!

Posted on by Joey Ciaramitaro

Fill out the form or email me at goodmorninggloucester@yahoo.com and I’ll have lifelong Gloucester resident Tim Sanborn from Cazeault Solar call you to go over your options for free.

We have a massive National Grid Bill Credit on Our Bill and It’s all Because Of Cazeault Solar

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@FishermenGHS: State Quarterfinals Boys HockeyFriday March 11th5pmTalbot Rink, GloucesterWinner of Norwood/Newburyport vs GloucesterAll online ticketing. Once tickets are available for sale we will post here.

Posted on by Joey Ciaramitaro

Praying For Mrs . Mombasa Receives Accolades

Posted on by Joey Ciaramitaro

I am astonished and delighted to report that my new novel, Praying for Mrs. Mombasa, has won first prize in the Humor division of the 2022 Reader Views Reviewer’s Choice awards.

(It’s the third award the book has received but this is the big kahuna!)

Thought you’d like to know!

Love,

Doug

Steps to Managing Memory, Alzheimer’s Disease, & Dementia with Dr. Andrew Budson at Sawyer Free Library, Thursday, March 10 at 5:30pm

Posted on by Joey Ciaramitaro

Sawyer Free Library's avatarCape Ann Community

On Thursday, March 10 from 5:30 to 7:00 p.m.,as a part of the series,Of Sound Mind, the Sawyer Free Library is presenting Dr. Andrew Budson, chief of cognitive and behavioral neurology at VA Boston Healthcare System and co-author of the book Seven Steps to Managing Your Memory.

Based on his award-winning book, Dr. Andrew Budson will explain how individuals can distinguish changes in memory due to Alzheimer’s versus normal aging, what medications, diets, and exercise regimes can help, and the best habits, strategies, and memory aids to use, in seven simple steps. He will also discuss his newest book, including how caregivers can manage issues with memory, language, vision, behavior, driving, incontinence, sleep, and more.

Registration is not required. The event is free and open to all. It will take place on the Main Floor of the Sawyer Free Library located at 2 Dale…

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Tech Tuesdays at the Sawyer Free Library!

Posted on by Joey Ciaramitaro

Sawyer Free Library's avatarCape Ann Community

The Sawyer Free Library offers drop in technology help!

Every Tuesday from 11:30am – 1:00pm

The weekly technology help session begins with a mini-lesson on a typical technology question. The remainder of the time is devoted to assisting with individual technical issues.

Bring your device and passwords, and SFL Tech Librarian will help you solve the problem!

No registration necessary.

Questions,contact jdunajski@sawyerfreelibrary.orgor978-325-5568.

You can find out more about the many services the Library offers at SawyerFreeLibrary.org.

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Free Streaming Nia, Restorative Yoga and Moving to Heal Classes via Zoom with Linda for the Week of March 7th

Posted on by Joey Ciaramitaro

niawithlinda's avatarCape Ann Wellness

Current Nia Routine: Beatles

If you are like me, you love to sing along to the Beatles’ music and of course, dance!  Here is your chance to have a little dance party with all the music you love, like Hey Jude, Revolution, Lady Madonna and more.

We will take the movements from our latest routine and put them to the fun sounds of the Fab Four (Ringo, John, Paul and George not Harry, Meghan, Kate and William).

Moving to Heal NEW TIME Thursdays at 1:30 PM

Moving to Heal Nia is a slower, less intensive class with less standing and more done in the chair. Great for people with injuries or conditions that make it hard to participate in a classic Nia class. Also good for people getting back into exercise. For more info on Moving to Heal, see the info and videos on my web site or click here

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