
Male cardinal feeding baby in the nest. Nice dad

My View of Life on the Dock




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City of Gloucester Enhances Beach Accessibility with New Mobi-mats and MobiChairs
Investing in Inclusive Spaces to Ensure Beach Access for All Residents and Visitors
The City of Gloucester is pleased to announce the installation of additional handicap accessible Mobi-mats and the acquisition of new MobiChairs to enhance beach accessibility for all residents and visitors.
The City purchased three additional Mobi-mats that will be distributed between Good Harbor Beach and Wingaersheek Beach. These mats will significantly improve access for individuals with mobility challenges, making it easier for everyone to navigate the sandy terrain.
In addition to the Mobi-mats, the City has also acquired four new MobiChairs, specially designed beach wheelchairs, to be made available at the major beaches.
The first of the new Mobi-mats for Good Harbor Beach will be installed the week before Memorial Day, just in time for the start of the summer season. The new Mobi-mats and wheelchairs have been funded through the American Rescue Plan Act (ARPA) funds appropriated by Mayor Greg Verga.
Mayor Verga explained, “Our beaches are a cherished part of Gloucester, and it’s essential that everyone, regardless of physical ability, can access and enjoy them. These new Mobi-mats and MobiChairs are a significant step toward making our community more inclusive. I am proud of the progress we are making and grateful for the support provided by the ARPA funds.”
~ THE CUT LIVE ~

Tuesday: The Cutup – Comedy Open Mic Night – Come laugh or get up on stage! 7pm. $5 cover at the door.
Wednesday: Wednesday Night Vibes with The Luna Trio in “The Corner” at the front of the restaurant. Music from 7:30pm – 10pm. No cover. Music : Jazz, World Music.
Thursday : Jimmy Cash, Chris Post and Chris Tabb – Three top notch comedians! There are still some tickets available for this show. Doors at 7pm. Show at 8pm.
AND Latin Night with Matt Jenson in “The Corner” at the front of the restaurant. Live music from 8pm – 10:30pm. No cover. Music : Afro-Cuban, Roots, Salsa, Latin-Jazz.
Friday : SAFETY – Awesome 80’s will be on the stage. This show is SOLD OUT. Doors at 7:30pm. Show at 8:30pm. Music : 1980’s Hits.
AND When the Sun Hits DJ Night with DJ Bill and DJ Meltman in “The Corner” at the front of the restaurant. Music from 8pm – 11pm. No cover. Music : Brit-Pop, Indie, Shoegaze.
Saturday Brunch : The Wooden Planks in “The Corner” at the front of the restaurant. Brunch served 10am – 2:30pm, live music from 11am – 2pm. No cover. Music : Irish Folk.
Saturday : Gavin Marengi – Northwinds Tour with special guest Samantha Rae will be on the stage. Doors at 7pm. Show at 8pm. There are still some tickets available for this show. Music categories: Country, Rock.
AND DJ Cklokwīze in “The Corner” at the front of the restaurant. Music from 8pm – 11pm. No cover. Music : Roots Reggae, Latin, Afro Beat, Dance, Dub, Ska, Salsa, Cha Cha Cha, Merengue.
Sunday : Sunburned Hand of the Man with Bong Wish on the stage. Doors at 7pm. Show at 8pm. There are still some tickets available to this show. Music categories: Rock, Jam Band.
SUNBURNED HAND OF THE MAN TICKETS
THE CUT | 177 Main Street | Gloucester, MA
LATE NIGHT BITES
Starting Tuesday June 4th
Summer late night hours, 9:00pm – 11:00pm
$6 Bar Bites & $1 Wings, Dine in only
Queso, Mini Poblano Chimichanga, Taquitos, Empanadas, Mexican Pizza








Came back from vacation a big fat sack of fatness. The digital scale don’t lie-

Put on 18 lbs since January but more notable 12 lbs since April 9th. With boating season right around the corner it’s time to buckle down. Short term goal is 195.
How will we do it? This is what has worked in the past with good results.
Morning Fast. No food til 11AM. Power Tea from Shore Nutrition or Coffee and or water til 11 every day. Sensible lunch. Sensible Dinner. No chips, fries, pizza, cookies, nachos.
A solid protein for lunch with some vegies. Meal prep if I can.
After 4 days- Down 6 lbs.

Yesterday’s meal prep-


Ground beef with peppers and onions (all on sale at Stop and Shop)


#pattheopressor
Thatcher Schrafft In The Mix!

Place Your Orders here- https://gloucesterapparel.square.site/



Came back from vacation a big fat sack of fatness. The digital scale don’t lie-

Put on 18 lbs since January but more notable 12 lbs since April 9th. With boating season right around the corner it’s time to buckle down. Short term goal is 195.
How will we do it? This is what has worked in the past with good results.
Morning Fast. No food til 11AM. Power Tea from Shore Nutrition or Coffee and or water til 11 every day. Sensible lunch. Sensible Dinner. No chips, fries, pizza, cookies, nachos.
A solid protein for lunch with some vegies. Meal prep if I can.
After 3 days- Down 5 lbs.

Yesterday’s meal prep-

Dinner last night at Oak to Ember – Caesar salad topped with salmon. First week without a smash burger from Oak to Ember all winter.
GloucesterCast 723 Livestream 5/17/24 Link to Join Here-www.facebook.com/goodmorninggloucester
Link to join here- www.facebook.com/goodmorninggloucester
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