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We are so proud of Katelyn for receiving this glowing review. It takes a specific level of expertise and creativity to impress a client who has been buying and selling for 40 years. Katelyn brings immense value to the table, mastering the modern tools of virtual marketing while maintaining incredible communication.
“I have been in the real estate business for almost 40 years buying, selling and leasing both commercial and residential properties. Working with Katelyn has easily been the best experience I have ever had working with a real estate broker. She adds a lot of value to the process.
For years I have been trying to find a broker who understood the value of today’s virtual marketing and had the tools to do it. Not only does she understand the value it can bring to marketing a property, a lot of it she can do herself, which has a lot of intrinsic value. Great work ethic, extremely creative, smart and always, always provides great communication.”
Steve, Seller
Looking to make move? Reach out to Katelyn Foley Ciaramitaro today. ❤️🗝️ (978) 473-0922
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Need Better Sleep? CBD and CBN may help with their remarkable sleep promoting properties!
When it comes to sleep, not all cannabinoids are created equal. However, here are three cannabinoids that may influence your sleep patterns:
CBD CBD (cannabidiol) is a non-psychoactive compound popular for its potential therapeutic benefits. One of its well-studied properties is its anti-inflammatory effect. It also possesses remarkable sleep-promoting properties due to its ability to calm the mind and body.
CBD also doesn’t make you high. Instead, it helps you relax and unwind, which could prove beneficial if you struggle with falling and staying asleep. Research suggests that CBD may help reduce anxiety, which can be a major barrier to falling asleep.
CBN CBN (cannabinol), on the other hand, is a mildly psychoactive compound that forms when THC breaks down. It is known as the “sleepy cannabinoid in old weed” because users claim it induces sedation, which helps them to sleep.
Like CBD, CBN is often touted for its potential sedative effects. Some users report that CBN helps them fall asleep faster and stay asleep longer. However, research on CBN’s sleep-promoting effects is limited, and more studies are needed to confirm its efficacy.
THC THC is the primary psychoactive compound in cannabis. It can induce feelings of sleepiness and help you fall asleep faster. However, long-term, heavy use of THC may have drawbacks.
While it might help you fall asleep initially, it can alter your sleep cycles over time. Indeed, studies suggest that regular heavy THC use may reduce the duration of REM sleep, which is vital for memory consolidation and cognitive function.
If you’re considering using cannabinoids for sleep, it’s worth exploring products that combine different compounds. After all, researchers think when cannabis compounds work together, they enhance their overall therapeutic value due to the entourage effect.
While research is ongoing, many users report positive effects on their sleep patterns when using CBN.
CBN may reduce sleep disturbance and nighttime awakening, helping you fall asleep faster. This can be particularly beneficial if you struggle with racing thoughts or anxiety at bedtime.
Sleep duration is another area where CBN might offer benefits. It might improve overall sleep quality by increasing the time spent in deep, restorative sleep stages, which are crucial for physical recovery and cognitive function.
Our CBD Sleep Gummies combine CBN (5mg) with CBD (30mg) to enhance sleep-promotion. They are also melatonin-free, so they don’t disrupt your body’s natural production of the hormone.
Instead, they work naturally with your system to help regulate your circadian rhythm. We recommend that you take them consistently to enjoy high-quality sleep from now on.⃰
How Does CBN Work as a Sleep Aid? CBN primarily binds to CB1 receptors in the brain and central nervous system. This interaction is thought to be behind CBN’s ability to promote sleep.
This cannabinoid may also offer pain-relieving and anti-inflammatory benefits, indirectly improving sleep quality. Chronic pain and inflammation often disrupt sleep patterns, so addressing these issues may lead to more restful nights.
Furthermore, by reducing anxiety—a common barrier to quality sleep—CBN could help you relax and fall asleep more easily. Anxiety is a known sleep disruptor, so keeping it in check undoubtedly enables you to sleep more easily.
Our CBD Gummies offer a blend of cannabinoids that may synergistically promote relaxation and better sleep. They are formulated to melt away feelings of worry, irritability, and negative outlooks.
Our industry-leading formula in these Gummies features ultra-calming cannabinoids CBG and CBN and a specially formulated de-stress blend of botanicals, including St. John’s Wort and chamomile to support mind and body relaxation and target feelings of anxiety for overall mood support. ⃰
Many users report positive experiences with CBN-infused products for sleep. However, everyone’s endocannabinoid system is unique, so you may need to experiment to find the right dosage for your needs.
Please visit us Fridays or Saturdays 11-4 at 12 Rogers Street Gloucester
Get a free consultation and grab some free samples and see for yourself if CBD can improve the quality of your life!
Kick off 2026 with a vibrant celebration of creativity at the Sawyer Free Library.
The Library’s Matz Gallery‘s Winter Exhibition Just Add Color brings brilliant hues and fresh energy to the gray winter months with an inspiring exhibition of original artwork by 30 talented local artists.
On view from January 4 through February 27, 2026, this joyful winter exhibition features nearly 50 unique works of art, all available for purchase. A portion of every sale directly supports education programs at the Sawyer Free Library, making this show a celebration of both art and community.
All are welcome at the Artist Reception on Thursday, January 15, 2026, from 5:00 to 7:00 PM. Meet the artists behind the work, explore the exhibition, and enjoy a vibrant evening of creativity and conversation.
Curated by Pat Alto and Jan Charles, Just Add Color participating artists include:
Pat Alto, Jackie Bennett, Coco Berkman, Linda Lea Bertrand, Ted Bidwell, Charles Browne, Beth Buckingham, Michele Champion, Janice Carragher Charles, Traci Thayne Corbett, Elli Crocker, Denise Delaney, Robert Dwelley, Barbe Ennis, Laurie Flemming, Maya Kline, Mary Lee, Bonita LeFlore, Kelle Louaillier, Lynn Maguire, Allison Moir-Smith, Claudia Morris, Jennifer Pinck, Holly Popeo, Jan Roy, Jim Seavey, Mike Shea, James Sheradin, Mike Storella, Rosemary Sullivan
Meet Isabelle! Your future sunshine companion. This 7-year-old girl is from Puerto Rico and is a ball of pure happiness and wiggle energy. Sweet, gentle, and endlessly affectionate, Isabelle is the kind of dog who happily follows you from room to room, rests her head on your lap, and fills your home with calm, comforting vibes. Puppyhood is in the rearview mirror, and Isabelle is living her best life with cozy beds, easygoing strolls, soothing voices, all the pets she can get. Isabelle can be selective with other dogs, and isn’t a fan of cats. She knows who she’s comfortable with, so she’ll thrive best as the only pet in the home-where she can feel safe, relaxed, and soak up all your attention (and yes, she loves being the center of it!).
Isabelle is considered special needs, but her medical considerations are very manageable. She has a mild heart murmur that currently requires no treatment-just a cardiology recheck in 9-12 months to keep an eye on things. She also previously had a benign facial mass (a trichoblastoma) that’s already been removed; no further treatment is needed, just simple monitoring to be sure it doesn’t return. Gentle, grateful, and full of love, Isabelle is ready to give boundless affection to the person who offers her the second chance she’s been patiently waiting for. Could that be you?
Great news! We’re running a New Year’s adoption special and waived the adoption fees for Isabelle until Monday 1/5, to help her find her forever home!
BreedChihuahua, Short Coat/Mix Age7 years 5 months 29 days GenderFemale SizeMedium ColorTan Spayed/NeuteredDeclawedNo HousetrainedYes Special NeedsNo DogsNo Cats
Thank you and Happy New Year!
______________________________________ Cape Ann Animal Aid
Christopher Cutler Rich Animal Shelter 4 Paws Lane Gloucester, MA 01930
Thursday we have reggae LEGEND Luciano Messenjah up on The Cut stage for the first time! Soul Rebel Project will be opening and there are still some tickets available. Don’t miss this opportunity!! Doors are at 8pm. Show at 8:30pm.
Friday we will have Joe Wilkins & Friends performing live in the restaurant from 7pm-9pm. No cover. Just come hang, grab a drink and some Detroit style pizza, and enjoy the neighborhood bar vibes!
Saturday it’s Tantric with support from Charing Cross up on The Cut stage. Both bands are new to The Cut, but tickets are going FAST. Grab yours while there are still some left. This show is part of answering the call for “harder” bands. If you’ve been hounding us for an opportunity to headbang, jump around and really ROCK, this is it. Doors are at 7pm. Show at 8pm.
Plus we are throwing it down with DJ Vito & Friends in the restaurant from 9 to close! DJ Vito Ferrara & Friends will be with us every Saturday night. No cover. Follow us on social media for guest DJ updates!
Sunday we’ll have all the NFL wild card playoff games on in the restaurant. The Pats play at 8pm. You still have a chance to enter to win a VIP Super Bowl Party experience in the venue for you and your crew. All you have to do it watch a game at The Cut.
BRAVO2 will be serving their killer Detroit Style pizzas along with a full menu of other delicious salads, sides, and mains starting Thursday at 5pm. Come on by and check them out! Their winter hours are: Wed 5pm – 9pm Thu 5pm – 9pm Fri 5pm – 10pm Sat 5pm – 10pm Sun 12pm – 9pm Closed Mon & Tue
BRAVO2 IS OPEN AT NOON ON SUNDAY! COME WATCH FOOTBALL WITH US!! We have NFL Sunday Ticket and we’re the only bar in town that has enough TVs to show ALL the games. You can also scan in each game day for a chance to win a VIP Super Bowl Party Experience! We’ll be hosting the best Super Bowl Party on the North Shore back in the venue!!
Our 2026 The Cut Memberships are now on sale. Sign up for exclusive presales, perks and privileges!
Please join the Sawyer Free Library on Thursday evening, January 8, from 5:30 to 6:30 pm for a conversation with Peter Swanson, acclaimed local author of Kill Your Darlings, The Kind Worth Killing, Eight Perfect Murders, and more. The talk will be followed by a Q&A session and an opportunity for book signings. Copies of Peter’s books will be available for purchase at the event courtesy of The Bookstore of Gloucester.
The event will take place in the Sawyer Free Library’s Community Room, located on the ground floor at 2 Dale Avenue. To register visit sawyerfreelibrary.org.
Peter Swanson is a Sunday Times and New York Times bestselling author of eleven novels, including The Kind Worth Killing, winner of the New England Society Book Award and a finalist for the CWA Ian Fleming Steel Dagger, and Her Every Fear, an NPR Book of the Year. His work has been translated into more than 30 languages, and his stories, poetry, and features have appeared in Asimov’s Science Fiction, The Atlantic, Measure, The Guardian, The Strand Magazine, and Yankee Magazine.
In his latest novel, The Kind Worth Saving, Swanson revisits characters from The Kind Worth Killing, as a private investigator follows a possibly adulterous husband—only to discover that the twisted trail leads back to the woman who hired him.
A graduate of Trinity College, the University of Massachusetts Amherst, and Emerson College, Swanson lives in Gloucester with his wife.
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Good Morning Gloucester 