The Roots of $10 Yoga.

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Cape Ann Power Yoga's avatarCape Ann Wellness

How much does it cost to take a yoga class on the North Shore? About $15.

So why is class $10 at

Cape Ann Power Yoga?

Over 15 years ago when Elizabeth started practicing yoga,

it cost

$10.

$10 made it affordable for her to drive into Cambridge to practice with Baron Baptiste. And practice a lot. Practice so much that when Baron told Elizabeth that he needed another teacher, and that it was going to be her – she couldn’t refuse.

All because of $10 yoga.

baronb Brilliant Yoga Guy – Baron Baptiste

Fast forward a couple of years and Elizabeth is traveling to Mexico, and Hawaii, and Montana to train other people how to teach yoga. She helped to run events, retreats, and trainings all over the world to people who wanted to perform at the highest level.

All because of $10 yoga.

kdKrishna Das

Fast forward a couple of more years and in…

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Live Baby Back #Ribs Smoke Update At www.northeastbbq.com

Check out the live smoke and results at www.northeastbbq.com

Two hours in I wasn’t satisfied with the color, and the Weber Smokey Mountain had been cruising along at 225.  I opened the fuel door and saw quite a bit of charcoal had been used up.  Figuring we needed another two hours of heat and looking for a little more heat I fired up 2/3 a chimney of briquettes and added them to the charcoal basket.  I also mixed up a container of a couple of tablespoons of Stubbs BBQ sauce, a couple of ounces of apple cider vinegar and a tablespoon of tabasco sauce and spritzed the ribs.

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The snow has stopped, it’s just raw and cold out but the extra lit charcoal has helped the temps on the pit climb.

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2:45PM Pull the ribs off the pit and foil them.

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A drizzle of honey, a drizzle of Sweet Baby Rays and a light sprinkle of brown sugar. Ribs foiled meat side down and back on the smoker.

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Good News – More People Surviving Cancer!

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Karen Pischke BSN, RN's avatarCape Ann Wellness

Promoting Optimal Wellness for Body, Mind and Spirit Promoting Optimal Wellness for Body, Mind and Spirit

Good News – More People Are Surviving Cancer!

 The Boston Globe reported January 8th that “cancer deaths have fallen to their lowest rated since the numbers peaked in 1991,” based on a study done by the American Cancer Society.
Cancer Survivorship is a growing field offering education and specific programs addressing the long-term physical, mental-emotional, psychosocial, and financial, needs of those living with and living beyond cancer.
Cancer survivorship-graphic1
The Biennial Cancer Survivorship Symposium: Advancing Care and Research is taking place this weekend in San Francisco, CA. Sponsored by the American Society of Clinical Oncology (ASCO,) the American Academy of Family Physicians (AAFP,) and American College of Physicians (ACP) information is presented on treatment, research and support for patients with a cancer diagnosis and beyond.
Dana-Farber Institute Adult and Pediatric Survivorship* programs provide clinical care and services for cancer survivors, including research focused on finding…

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Holy Crap I Can’t Believe I Promised Everyone Smoked #Ribs In A Snowstorm Live Blog

Follow along for the live snowstorm Baby back ribs live smoke session at http://www.northeastbbq.com

Joey Ciaramitaro's avatarNortheast BBQ

All month long I’ve been looking forward to the first Patriots playoff game to smoke up some ribs for the crew.  Babyback ribs were on sale so I picked up three racks and looked at the forecast yesterday which said the rain and snow was supposed to stop between noon and 2pm today.

Well fast forward to today and there’s no rain at all, instead it’s a full on sideways huge wind snowstorm.

Not to be deterred by the weather we forge ahead!

Babybacks were on sale at Stop and Shop yesterday but they didn’t have them in yet and would be frozen so I went to Market Basket, paid a little more from them but they were in the case unfrozen.

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Took the ribs out of the cryovac and gave them a thorough rinse.

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Next piercing the sinewy membrane on the bone side of the ribs and peeled off…

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If You Haven’t Seen The New Star Wars Movie- Get To It.

It was the best money I’ve spent on a movie in a long time. Loved it.

I went to see it last night with our peeps James and Anna Eves Bangladesh and Craig and Hanna Kimberley. Anna and Hanna are two huge feminists and Hannah pointed out that the official action figure set didn’t include the female star of the movie who absolutely crushed it as the strong endearing lead character.  So, mystified as to how that could be, I googled it and yep came out with the confirmation.

The “Fire THAT guy” award of the day goes to the dope who made the decision to leave the incredible break-out lead strong female character out of the official Action Figure set.

THAT GUY needs to go.

Read the article here-

Funny How the Star Wars Action Figure Pack Is Missing the Main (Female) Character

Rockport Scouts Ham & Bean Supper

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pack55rockport's avatarCape Ann Community

ham supperLet Rockport Boy, Girl & Cub Scouts serve you a delicious Ham & Bean Supper at and to support our Scout Hall Meetinghouse. At one time in disrepair, Scout Hall was renovated to its current state for the use of all scouting organizations in Rockport. It is only through public support that this mission is possible. So, please be our guests, enjoy a delicious traditional New England Dinner and meet some of your local scouts.

Parking at the hall is very limited. Please park on T-Wharf or use on-street parking, so we may use our parking lot for our lesser-abled guests.

Adults $10
Children: $6 (5th Grade and under)
Ham (or Hot Dogs), Beans, Brown Bread, Salad, Beverage & Dessert Included

Cash & Credit Accepted at the Door

ham supper.pdf

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Time for Reflection at the Cape Ann Museum

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Cape Ann Museum's avatarCape Ann Community

The third Tuesday of every month marks a special public program at the Cape Ann Museum in which seniors are invited to spend time in one gallery for extended reflection and small group conversation. This coming Tuesday, the 19th, a CAM guide will lead a discussion in the maritime galleries, stimulating personal curiosities and stories, while having fun, growing and learning together. The program will begin at 10:30am and last about one hour. It is free and open to the public.

Our Lady_7

Photo credit: Nicole Fandel

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Week of January 17, 2016

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sawyerfreelibrary's avatarSawyerFreeLibrary

We will be closed Monday January 16 in honor of

Martin Luther King Jr.

Author to speak Saturday:

1 23 CharlotteGordon

Reminder to Save the Date!

final cape ann reads flyer

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Tennessee Power Ball Winning Couple’s Attorney Recommends Going On The Today Show With The Winning Ticket Before Cashing It In

Tennessee lottery officials have not yet confirmed the ticket, and Tennessee law requires winners to come forward with the winning ticket and identification in order to claim their prize. So instead of doing that, they physically brought the ticket to New York City, a calm, peaceful metropolis where nothing goes wrong and no one ever gets robbed. This ignores all advice that winners should lay low and avoid the press, because winning a huge lottery can be a curse.

So I watched this interview and the couple from Tennessee seem like super nice grounded people.  I think the interviewer’s second question was “Whose idea was it to come on our show with the ticket instead of gong directly to the lottery office”  To which the husband points to his lawyer who was standing right behind the couple and says “It was his idea.”

Now in my opinion that lawyer should he fired on the spot.  The couple is just walking around with a ticket worth a half a billion dollars in NYC? And it was the attorney’s idea to go on the show with the ticket instead of gong to the lottery to lock it down? Why,  so the attorney could show everyone that he was the guy they picked? Fire that fucking guy on the spot for negligence.

Is this NBC Exec in denial?

Photography / Tips and Solutions How to Display Your Photos like a Pro From B&H Photo Website

Photography / Tips and Solutions

How to Display Your Photos like a Pro

By Cory Rice

The rise in popularity of digital photography in recent years has radically changed the way we interact with photographs. Much of this change can be attributed to the transformation of photos from physical objects to pieces of data. Drugstore envelopes and shoeboxes have been replaced by hard drives and, more recently, “cloud” systems, as preferred methods of image storage. Likewise, computer and phone screens have ousted photo albums as the dominant means of sharing family memories and artistic creations alike. Yet, for many, the barrage of images on touchscreens and monitors has led to a newfound appreciation for photographs that you can physically touch and hang on the wall. Analog processes have rebounded among dedicated professionals, as well as the casual photographer, nostalgic for the “feel” of film photographs. Although arguments over whether digital prints will ever match or exceed the aesthetics of analog photographs will probably go on forever, we can all agree that printing technologies have evolved to the point of creating quality photographs that deserve quality presentations. 

Preparing and displaying your work can be as easy or as complicated as you want it to be. If your photo is destined for a frame on your desk at work, this article is not for you. There are plenty of options available to take care of this need, here. On the other hand, if you have a photograph that you have been itching to get on the wall, whether it be in your home, office, or an art gallery, what follows should help orient you in the world of mounting and display.

The anatomy of a frame

Before getting too deeply into the decisions that go into preparing and mounting your photograph, it is important to come to grips with the components that make up a frame.

For the entire article and lots of great tips on framing your photos click here

From Lifehacker :Your Kids Can Now Walk to School Alone Without You Getting Arrested

Your Kids Can Now Walk to School Alone Without You Getting Arrested 

Article from Lifehacker-

You might have heard a few news stories recently of parents getting arrested because their children were walking to school alone or playing outside unsupervised. You can relax a little: A new federal law allows parents to choose whether your kids can roam free.

The new law is part of the recently-passed Every Student Succeeds Act (on page 858 of the 1,061-page document). It protects parents from civil or criminal charges for allowing their children to travel to or from school in whatever manner the parents believe are age appropriate.

This doesn’t overrule state or local laws, but it’s a step forward if you want to give your kids some freedom (even in a dangerous world). The law also only specifies walking to and from school, but hopefully one day maybe children will be able to go to the park on their own also if you give them permission to.

Federal Law Now Says Kids Can Walk to School Alone | Fast Company via Slashdot

Joey writes-

It’s such a different world now than when we grew up.   On my way to dropping off my girls to school I often see this young girl (guessing 7 years old) walking alone to school without her parents and it always seems a little strange to me in this day and age.  But then I was thinking about it and we always walked to the bus stop alone or we would ride our bikes to practices or were dropped off and picked up at practices.   Nowadays most parents stay at practices and either drop off their kids at school, walk to the bus stop with them or sit in the car with them til they get picked up by the bus.

I’m not saying one way is right or wrong, just pointing out that not too long ago it wouldn’t have ever been considered that a parent be arrested for letting their kid walk to school.

Jeff Cluett continues to be one of my favorite young artists.

Rose Baker January Artists

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oldfolks76's avatarCape Ann Community

Each month Juni Van Dyke, Director of the Art Program at the Rose Baker Senior Center selects one or two artists to honor with a show of their works. To start 2016, Virginia Dench and Genevieve McNamara are the honorees and their works are on display now.

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Virginia Dench (l) and Genevieve McNamara in front of their art exhibit.

Virginia Dench has always enjoyed observing the natural world around her and taking in its beauty. But after she took an art class at the Rose Baker Senior Center everything changed. She found that she could capture the beauty of nature in her drawings and paintings. She is still observing nature, but now she is able to share what she sees with others. In the exhibit at Rose Baker, you can see her love of nature and enjoy her view of the natural world.

Coming from a family of artists, Genevieve…

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Folly Cove Designer Inspired Printmaking Classes

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Cape Ann Museum's avatarCape Ann Community

Enjoy three days of close instruction from artists Mary Rhinelander and Victoria Petway as they delve into the beautiful and rewarding world of block printing.

birds Eleanor Curtis, Round Robin, ink on cotton, 1954.

This customized course offers adult participants a special opportunity to create his/her own artwork surrounded by the inspirational work of the Folly Cove Designers. Participants will sketch, carve linoleum blocks and print an original work to take home. They will leave this course with a greater understanding of the history and work of the Folly Cove Designers, with a new creative outlet and twenty original greeting cards. All levels of experience are welcome and materials will be provided (participants will be required to bring enthusiasm and some elbow grease!).

The workshop will meet on Thursday, February 4, February 11 and February 25.

$125 for CAM members / $145 for nonmembers. Space is limited to 15, reservations required:…

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Ribeyes Prepped For Below Zero January #BBQ On The @WeberGrills Kettle

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These were the steaks the boys enjoyed at the taping of http://www.thehomiecast.com  episode 12