Do you Want to be the Best you Can be?

More Cape Ann Wellness News http://www.capeannwellness.com

Cape Ann Power Yoga's avatarCape Ann Wellness

Then commit better habits. An hour of writing every day. A morning walk. Volunteering. 20 laps in a pool 3 nights a week. It doesn’t really matter what it is so long as it is something that positively enriches you and you can make a practice of.

Over 50 people from Cape Ann and some from much further away on the North Shore just committed to 40 Days to Personal Revolution.

It was certainly powerful and you should see if it’s something for you.

One of the biggest takeaways was how empowered people feel when they start their mornings on a yoga mat.

franklin

By doing yoga in the morning, you’re ensuring that whatever successes and failures you go on to have during the rest of the day, you’ve at least given yourself the opportunity to start the day with your best foot forward.

We want to be the best yoga studio we can be. The stronger…

View original post 91 more words

Sawyer Free Library Week of Nov 13,2016

sawyerfreelibrary's avatarSawyerFreeLibrary

Thursday Nov 17: Google Apps class: this will come in handy if you are submitting a picture book for Cape Ann Reads picture book contest! (see below)

googleappsflyercar-deadlines-register-now-without-links_page_1gingerbread-houses-nov16

November is Teen Novel Writing Month!

nanowe

nano2nano3

View original post

Thank You Veterans – This One’s On Us

More Cape Ann Dining News – http://www.capeanneats.com

sam's avatarcapeanneats

VeteransDay_Poster2016.png

Identify yourself as a Veteran on Friday, November 11th at any Serenitee Restaurant, including Latitude 43 & Minglewood Tavern in Gloucester, and your entree is on the house.

View original post

All Vets Enjoy A Free Meal at The Farm Bar and Grille This Veteran’s Day

More Cape Ann Dining News-
http://www.capeanneats.com

thelobsterpool's avatarcapeanneats

This Veteran’s Day, we honor the men and women who serve our country, past and present. Join us and enjoy a free entree for all vets. Thank you for your service.

No automatic alt text available.

View original post

March Preview: The 2017 GMG CD Case Calendars Available For Pre-Order

CLICK HERE TO PRE-ORDER

They should be in by Monday afternoon.

1478774843-picsay.jpg
image

CLICK HERE TO PRE-ORDER

My 12 favorite images in a CD case calendar.

My favorite local images in a 12 month CD case calendar. Perfect for holiday gifts and easy to ship. If you order 5 calendars I will automatically add a 6th calendar to your order.  You know it’s going to happen, right?  Some fringe friend or family member is going to show up at your doorstep with a gift out of nowhere.  What do you have?  A couple of these beautiful Gloucester Calendars on hand so you don’t get caught off guard. #Boom!

‘The Art of Living; Life Beyond Cancer’ 6th Annual Conference this Saturday

More Cape Ann Wellness News-
http://www.capeannwellness.com

Karen Pischke BSN, RN's avatarCape Ann Wellness

Friends of Mels 2015 Conference Friends of Mel 2016 Conference

Sponsored by Friends of Mel Foundation. www.http://friendsofmel.org

SATURDAY. NOVEMBER 12th at the Lombardo’s in Randolph, MA.

For anyone ‘touched’ by cancer, this conference is affirming, informative, supportive and empowering. This conference is designed to help survivors and their caregivers navigate the road to healing with a full day of professionally led workshops and skill building seminars.

To REGISTER ON – LINE and for a List of Workshops and Seminars – http://friendsofmel.org/conference/

To Learn More About Melanie Simmons, the inspiration behind Friends of Mel and to order Mel’s Bracelets – http://friendsofmel.org

Mels BraceletMels Bracelet

Read About “The Impact of STRESS While Living with Cancer” from Friends of Mel’s Founder, Pauline Alighieri – http://huff.to/1EagW7z

For More Details, to Donate, or to Register for the Conference – http://friendsofmel.org/conference/

SAMPLE SESSIONS OF MASSAGE and REIKI – OFFERED at the FRIENDS of Mels’ Conference. Join me, Jean Walsh, RN, RM, Karen Lohnes…

View original post 279 more words

Cape Ann Community Bulletin Board Listings For 11/10/16

image

Welcome To Cape Ann Community Bulletin Board

Joey C ~

A place where non-profit Cape Ann organizations can post press releases directly and then those press releases will be reposted to http://www.goodmorninggloucester.com . This is not an advertising space for businesses, fitness or wellness organizations, or music listings.

The web address will be http://www.capeanncommunity.com

To have your community organization news posted here, contact Joey C who will grant access for you to post directly.


Harold Burnham Book Talk & Signing

November 8, 2016 ~ maritimegloucesterprograms

Click HERE to reserve your seat!

harold-book-talk


“Voicing the Woods” Gallery Talk

November 8, 2016 ~ Cape Ann Museum

Gallery Talk with Paul Cary Goldberg

Saturday, November 12

2:00 p.m.

jeremy-adams-at-work-in-his-shop

Image: Adams at work in his workshop. Photograph 2016 by Paul Cary Goldberg.

Photographer Paul Cary Goldberg, whose photographs are included in the special exhibition Voicing the Woods: Jeremy Adams, Instrument Maker, worked closely with Adams over a period of three months in an effort to capture the complexity, mechanics, beauty, detail and personality of the instruments and their maker. The resulting photographs, commissioned by the Museum, offer insight into the work and the process, highlighting the exquisite detail and craftsmanship of the instruments and underscoring the breadth and volume of Adams’s work.

Paul Cary Goldberg’s work has been exhibited throughout the United States, and in Florence, Italy and Tel Aviv. He is the recipient of numerous grants and awards for his photography and his work can be found in the collections of the Cleveland Museum of Art, the Boston Public Library, the Museum of Fine Arts, Boston and the Cape Ann Museum. Goldberg has been represented by Pucker Gallery since 2003.

This program is $10 for CAM members / $15 for nonmembers (includes admission). Space is limited; program is expected to fill quickly. Tickets/reservations are required and can be purchased online at Eventbrite or by calling (978) 283-0455 x10.

This program is accessible. Voicing the Woods is on view at the Cape Ann Museum October 22, 2016 through February 26, 2017.

adams-doing-restoration-work-on-a-pleyel-harpsichord

Image: Adams doing restoration work on a Pleyel harpsichord. Photograph by Paul Cary Goldberg ©2016

New GMG Logo Shirts In Antique Kelly Green and Cobalt Blue. 👍

And the first to drop – Antique Kelly Green and Cobalt Blue T’s
Dana De Caro being the first person to Pre- Order the new 2017 GMG CD Case Calendar Is getting rewarded with the very first one. Anyone that buys 4 or more Calendars will get one free as well.

Ribbon Cutting and You’re invited!

More Cape Ann Wellness News-
http://www.capeannwellness.com

Ayurveda Wellness Healing, LLC's avatarCape Ann Wellness

You’re Invited and bring a friend or two to our Grand Opening Ribbon Cutting Ceremony at Ayurveda Wellness Healing with the Cape Ann Chamber of Commerce!

Come join in the festivities, meet the staff at Ayurveda Wellness Healing, LLC. Sample oil and Ayurvedic food and enter into our drawing for one of our services.

When: Wednesday, Nov. 9
Time: 5-6pm
Where: Ayurveda Wellness Healing, 25 Lexington Ave, 2nd Fl., Magnolia, MA

info@ayurvedawellnesshealing.com

“Blockage is disease/Flow is health” 🙂

http://www.ayurvedawellnesshealing.com

1798646_472144539592965_1633938724020614214_n

View original post

Join local author Eric Haggman of Magnolia, MA for a book signing of his new novel, The Apology, on November 10th from 6-9PM at Prince Pizzeria in Saugus, MA

image

Join local author Eric Haggman of Magnolia, MA for a book signing of his new novel, The Apology, on November 10th from 6-9PM at Prince Pizzeria in Saugus, MA. The proceeds from each book bought now and through the end of Veterans Day on November 11th will be matched by Eric and his wife Emily, up to $1,000.
All funds raised will benefit local disabled veterans through the Massachusetts Elks Association in support of the Disabled Veterans Service Committee. The Haggmans hope that this donation will make the lives of wounded veterans a little easier and a bit brighter as they thank them, and all members of the military, for their service. On November 10th, any military person that joins the book signing event will receive a free book (must be dressed in military uniform or show a military ID).
There will be free pizza generously provided by Steve and Trisha Castraberti of Prince Pizzeria with the purchase of a book.
About The Apology: Filmmaker and ex-Marine Christian Lindstrom returns to Vietnam to shoot tourism commercials, only to confront the agony of his past there and the power of the Asian underworld to control political events, including the creation and the whitewashing of Japan’s history itself. For producer Nachi Tanaka, it is the story of the shameful sins of the fathers coming back to hurt and haunt her family generations later. For the Japanese government, it is a coup d’état engineered by powerful business interests with the Japanese mafia, the Yakuza, doing their murderous bidding.
To Learn more about The Apology, please visit: www.theapologybook.com
https://www.youtube.com/watch?v=zBZwWclQ18Y
https://www.kirkusreviews.com/author/eric-haggman/
http://www.gloucestertimes.com/news/author-makes-no-apology-for-the-apology/article_aeab584c-69e2-52d9-9c0b-a71a85f550e1.html
http://booklife.com/my/project/the-apology-17549
https://www.goodreads.com/author/show/15424428.Eric_Haggman