Author: Joey Ciaramitaro

Yoga is just like football. Well, except for the fact that one of the very first tenets of yoga is Non-Violence (ahimsa), and football is an extremely violent game – yoga is just like football.

Tom Brady is one of the most successful athletes of all time in any sport. He knows that success isn’t decided on Sunday: but in the days, weeks, months, and years leading up to game time. One of my football coaches used to say:

“Cry in the dojo;

Laugh on the battlefield.”

He’s the first player at the training facility in the morning. You hear in the way he answers questions at press conferences his singular focus of preparing himself for the next game. His diet doesn’t consist of Nachos and Jack and Cokes, but wholesome and nourishing food. He isn’t staying up until midnight watching old movies, he’s asleep in bed well before most of…

This winter, every Thursday at Pigeon Cove Tavern enjoy two entrées for the price of one for you and a friend! Please print and bring your coupon on Thursday to receive the deal:

http://pigeoncovetavern.com/events-daily-specials.html

Boy Scout Troop 20

Christmas Tree Service 2017

We will take your old Christmas Tree and recycle it for use in local gardens.

Why get pine needles all over your car?

Do not let dry brittle branches scratch the paint !

Tree pick up on Saturday January 14

Trees must be free of ornaments, lights, and tree stands.

Trees should be put outside prior to our arrival.

A $5 donation will go to support local Boy Scout Troop 20.

Money will be used to go on Scouting trips, outings, and/or equipment.

If you would like us to pick up your tree please call 978-546-9501 with your name, address, telephone number and which day is best to pick up your tree. Or, E-mail with the same information to treepickup@verizon.net 

Rockport and Gloucester only please.

Winter Cleanse…Release, Relax, Reset

Do you just want to feel better and start off the New Year with a jump start? Then now is the time!

Join Ayurveda Wellness Healing in a guided, at-home 7-day Winter Cleanse.
*January 22 – 28, 2017

Kick-Off Conference Call (We ship anywhere)
Wednesday, January 11 at 8pm EST
or
In-person Meeting
Wednesday, January 18 at 6:30pm EST (our office)

Winter is a great time of year for a cleanse but not just a cleanse but one that also helps to rejuvenate the body and mind.

Seasonal cleansing rids our bodies of all sorts of toxins, pollutants, harb chemicals, pesitcides, and any other Ama (toxic residue) that our physical body has accumulated over the holiday period. Cleanses will help to purify and tone the internal organs, cells, and tissues of the body, flushing out impurites that aren’t serving us.

Ask yourself the following quesitons:
*…