Got the ‘Holiday Blues?’ If so, You Are Not Alone.

More Cape Ann Wellness News-
http://www.capeannwellness.com

Karen Pischke BSN, RN's avatarCape Ann Wellness

Your Bridge to Health; Promoting Optimal Wellness for Body, Mind and SpiritYour Bridge to Health; Promoting Optimal Wellness for Body, Mind and Spirit

Tis the Season … But ‘Happy Holidays’ Does Not Ring True for Everyone.

According to information from the Cleveland Clinic, “approximately one half million of the U.S. population suffers from winter SAD, while 10 to 20 percent may suffer from a more mild form of winter blues.“

Seasonal affective disorder (SAD) is defined as “major depressive disorder with seasonal pattern.’‘Winter’ or ‘Holiday blues,’ are less severe forms of seasonal mood disorder. Holiday Blues Defined – “Feelings of sadness, loneliness, depression and anxiety in and around the holidays, caused by loss of family and loved ones through divorce or distance from the childhood home or place where the holidays were most enjoyed in years past.”

Types of Depression

  • Major Depression.
  • Persistent Depressive Disorder.
  • Bipolar Disorder.
  • Seasonal Affective Disorder (SAD)
  • Psychotic Depression.
  • Peripartum (Postpartum) Depression.
  • Premenstrual Dysphoric Disorder (PMDD)

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Electric.The New Baywatch Movie Has Oscar Written All Over It! I’m Calling For A Sweep!

Cape Ann Community Bulletin Board Listings For 12/11/16

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Welcome To Cape Ann Community Bulletin Board

Joey C ~ 3 Comments ~ Edit

A place where non-profit Cape Ann organizations can post press releases directly and then those press releases will be reposted to http://www.goodmorninggloucester.com . This is not an advertising space for businesses, fitness or wellness organizations, or music listings.

The web address will be http://www.capeanncommunity.com

To have your community organization news posted here, contact Joey C who will grant access for you to post directly.


Drawing Workshop with Gabrielle Barzaghi at the Cape Ann Museum

December 10, 2016 ~ Cape Ann Museum ~

Thursdays:   February 2nd, 9th and 16th.

10:00 a.m. — 12:15 p.m.

Participants will brush up on their drawing skills in this three session drawing workshop with visual artist Gabrielle Barzaghi. Drawing from still life and in the galleries, you will practice basic drawing skills such as visual measuring, line, value, composition and perspective. The class structure will remain flexible to allow for each individual’s drawing ability.

Gabrielle Barzaghi is a visual artist. She is a former Senior Lecturer in Art and Design at Suffolk University. She lives in Gloucester and is represented by Trident Gallery.

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Gabrielle Barzaghi, Catbriers, pastel, 2012. Collection of the Cape Ann Museum.

Workshop Schedule:

Session One will meet in the activity room. Basic observational drawing techniques will be covered by showing examples, demonstration, and practice.

Session Two will involve drawing in the galleries from sculptural forms focusing on structural line, value, and volume.

Session Three will include compositional analysis and the study and copying of a masterwork in the Museum’s collection.

The Cape Ann Museum will provide all materials.

This program is $85 CAM members/ $100 non-members. Space is limited, reservations are required. For more information please contact info@capeannmuseum.org. Tickets can be purchased by calling 978-283-0455 x10 or online at Eventbrite.


EGS Holiday Fair This Saturday

December 9, 2016 ~ sam ~

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Join us this Saturday for a fun & festive family event!

  • Kids Craft Tables
  • Homemade Baked Goods
  • Craft Sale
  • Cake Walk
  • Photos with Santa
  • Amazing Raffle Prizes

Saturday, December 10th
10 AM – 1 PM
East Gloucester Elementary School
8 Davis Street Ext.


Free Gloucester High Internship Program – Student Applications Now Accepted

Image ~ December 9, 2016 ~ GloucesterU ~

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Sawyer Free Library week of December 11,2016

December 9, 2016 ~ sawyerfreelibrary

SawyerFreeLibrary

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Spanish story time in children’s services!

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Save the date: Public Meeting on proposed library design. January 11 at 6:30pm

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“The Worse It Sucks the Better We Like It”- Mike Tufts F/V Degelyse

Sunday December 11, 2016 4:32AM 17 Degrees Fahrenheit

The Crew Of The Mighty F/V Degelyse Have Some Thoughts About Going Lobstering This Blustery Morning-

Traici Thayne Corbett “Dockside” Show. The Falcon’s Nest Gallery At The Hive Opens Dec 15th

Hi Joey;

Thank you for sharing this!  I have been painting forever, but really have delved in deep the past 2 years…  I teach at the Hive, and that has been a great inspiration as well 🙂

The show is next Thursday, 12/15, 6-9 in the Falcon’s Nest Gallery at the HIVE, 11 Pleasant St.  There will be the expected beverages and light snacks…

We’ll be hanging everything 12/13 Tuesday 3:30 – 6 or until it’s done.

I really appreciate this Joe…

Who knew I’d move to Gloucester & end up liking these old rusty boats so much?

Traci

Corrected Gallery Invite front

GHS Docksiders & Chorus Holiday Coffeehouse concert Friday Dec. 16th 7p in the GHS Cafeteria

Joey! 

Would you mind pumping the upcoming GHS Docksiders & Chorus Holiday Coffeehouse concert Friday Dec. 16th 7p in the GHS Cafeteria… $5 at the door — there are refreshments — These guys are really good and these coffeehouse concerts are super fun and a cheap date!  Thanks — Jason

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CAPE ANN YMCA ANNOUNCES EXPANSION FOR EARLY LEARNING CHILDREN’S CENTER FOR AGES 15 MONTHS TO 5 YEARS

CAPE ANN YMCA ANNOUNCES EXPANSION FOR EARLY LEARNING CHILDREN’S CENTER FOR AGES 15 MONTHS TO 5 YEARS

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Newly renovated space adjacent to the Cape Ann Y offers early learning, childcare
Gloucester, MA – The Cape Ann YMCA is excited to announce that it is enrolling for its new
Early Learning Center at 67 Middle Street, adjacent to the Y. The newly renovated center offers
an innovative learning and development curriculum while providing enrichment programming
like swimming, gymnastics and sports activities. Children will build confidence and make friends
in a safe nurturing environment led by certified instructors. The bright, open space offers ample
room for learning and playing for children 15 months to 5 years old with low staff-to-child ratios
and is licensed by the Department of Early Education and Care.
Tim Flaherty, Executive Director of the Cape Ann YMCA said, “The Y is committed to youth
development, healthy living and social responsibility and in that spirit, it is so important for us to
be a resource for families while broadening our programming to meet the needs of our
community. By offering early education opportunities, we continue to support our parents and
families in their day-to-day life and in turn strengthen the community as a whole.”
The Cape Ann YMCA is committed to nurturing the potential of every child as they begin their
journey to become lifelong learners. The new Early Learning Center will provide a safe,
supportive environment which strives to meet each child’s developmental needs in a setting that
encourages active learning. Children will receive guidance and support from a warm, caring
staff and engage in learning through open-ended activities. Experienced instructors will
encourage children to learn and play as they build essential early language, social and motor
skills in a healthy, nurturing environment.
Strong beginnings means bright futures. The Cape Ann YMCA Early Learning, now enrolling, 67
Middle Street, Gloucester. For more information, contact Amanda Tower
towera@northshoreymca.org or Toni Catalani, catalinit@northshoreymca.org

With Storms Coming These Etekcity Portable Outdoor LED Camping Lanterns Are Cheap Insurance At $12.99 For Two 74% Off- Amazon Deal of The Day

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They are an Amazon Deal of The Day for Today Read the reviews and buy them at this link

  • ULTRA BRIGHT: Includes 30 individual low powered LED bulbs, designed for a longer lifespan. Carry 360° of luminous light while saving energy
  • DEPENDABLE BUILD: Constructed with military grade; promising long-time durability, no matter where you go
  • DESIGNED FOR CONVENIENCE: The extremely lightweight build allows you to take your lantern on the go with ease. When not in use collapse the lantern to a smaller size; store it effortlessly, taking little space
  • LOW CONSUMPTION: Light up to 12 hours of regular, continuous use with enough battery capacity (AA battery included)
  • FOLDAWAY HANDLES: Suspend the lantern or carry with ease. Ideal for outdoor trips or emergency events. 10 YEARS WARRANTY included by EtekcityPrice:
    $49.99
    With Deal:
    $12.99 Free Shipping for Prime Members
    You Save:
    $37.00 (74%)

With winter knocking on the door and the inevitable power outages, every house needs these, and for $12.99 for two, uhmmmm, wouldn’t you rather have these than candles that will burn your house down if you fall asleep and let them burn?I just ordered them for the new crib

Here’s the link to purchase

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Cape Ann Community Bulletin Board Listings For 12/9/16

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Welcome To Cape Ann Community Bulletin Board

Joey C ~ 3 Comments ~

A place where non-profit Cape Ann organizations can post press releases directly and then those press releases will be reposted to http://www.goodmorninggloucester.com . This is not an advertising space for businesses, fitness or wellness organizations, or music listings.

The web address will be http://www.capeanncommunity.com

To have your community organization news posted here, contact Joey C who will grant access for you to post directly.


Children’s Holiday Microgreen & Craft Workshop THIS SATURDAY!

December 8, 2016 ~ backyardgrowersgloucester ~

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Is your to-do list miles long this season? Then drop your children off at Backyard Growers for our gardening and craft workshop: “Holiday Greens for little Gardeners” while you shop!

Our team has developed a window gardening workshop tailored to little gardeners! They’ll learn about planting and growing microgreens, and each child will decorate and bring home a microgreen window planter like the one pictured above! The perfect gift for any family member.

Saturday, December 10th, 10am-12pm
Backyard Growers Office
271 Main Street
$15 per child, cash or check at the door.

Space is limited, so reserve now by signing up here!

All proceeds benefit our school and community gardening programs.


Cape Ann Summer Camp Fair

Image ~ December 8, 2016 ~ kestrel.educational.adventures ~

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Movies & Chinese Food with Temple Ahavat Achim at Cape Ann Cinema!

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December 8, 2016 ~ taagloucester ~

Movies & Chinese Food* at Cape Ann Cinema!

Join TAA for Movies and Chinese Food on the First Night of Hanukkah on Saturday, December 24th at the Cape Ann Community Cinema (21 Main St., Gloucester)

Adults $20 | Kids 6-18 $12 | Kids under 5 FREE

5:15 pm Lighting Lobster Trap Menorah at TAA
5:30 Doors open at Cape Ann Community Cinema
Dinner for kids
6:00 “Toy Story” begins (81 minutes)
7:30 Dinner for adults
8:15 “Tootsie” begins (119 minutes)
10:30 Clean up and leave cinema by 11:00 pm

Come for some, or come for all!

Children of all ages invited with parents. (Parents to determine whether “Tootsie” is appropriate for their older kids.)

CLICK HERE TO RSVP!

*Vegetarian Chinese Food will be served.


2017 Rotary Photo Calendar Now Available

December 8, 2016 ~ trixy546 ~

2017rotarycalendarsignThe 2017 Rotary Raffle Calendars are printed and can now be purchased. This calendar is our best ever, displaying the award winning photos of Cape Ann taken by serious amateur and professional photographers. Calendars can be purchased from any Gloucester Rotarian or at these locations: BankGloucester, Local Colors, Building Center Gloucester, and Carroll K Steel Insurance.

$20 each.  All profits go to the club’s local and international projects.

An added bonus is that this is a raffle calendar, and all are numbered, with a limited number being printed. The Club will give away $50 every week next year. There will be “bonus” giveaways of $250 in June 2017 and $500 the in December 2017.

Congratulations to the following photographers whose work is featured in the calendar:

  • January-   John Zellenka
  • Febraury-  Karen Joyce
  • March- Jim Sousa
  • April- Steven D Carr
  • May- Arlene Taliadoras
  • June- Marion Bayly
  • July-  Jim Sousa
  • August- Phil Ierardi
  • September- Elinor Teele
  • October- Rich Correale
  • November- Cate Partridge
  • December- Amy Smith
  • Cover- Marion Bayly
  • Back Cover- Donna Ardizzoni

Friends and Family Night Downtown Gloucester Tonight- this Awesome ad from pop Gallery

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Cape Ann Community Bulletin Board Listings For 12/8/16

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Welcome To Cape Ann Community Bulletin Board

Joey C ~

A place where non-profit Cape Ann organizations can post press releases directly and then those press releases will be reposted to http://www.goodmorninggloucester.com . This is not an advertising space for businesses, fitness or wellness organizations, or music listings.

The web address will be http://www.capeanncommunity.com

To have your community organization news posted here, contact Joey C who will grant access for you to post directly.


Shop Cape Ann For the Holidays!

December 7, 2016 ~ chambercacc ~

The Cape Ann Chamber has launched a regional “Shop Cape Ann for the Holidays” promotion. There is no charge to participate, and all retailers are invited to join. The basic idea is to continually inform and remind both the local Cape Ann region, and our neighboring communities, to shop local this season, through the frequent posting of short Facebook videos, and to get you all to like and share the videos.

Please visit the Chamber’s Facebook Page to view the retailer videos we’ve posted to far.

Retailers can create their own videos using a smart phone and send them our way. If you create your own, please send your video via Dropbox.com to marketing@capeannchamber.com. If you’d like our help, give us a call at 978-283-1601.

We will post as many videos as we receive and tag your page with your video post, We ask that you all like and share all videos so that we maximize our reach and the Shop Cape Ann message.

shopcapeann


GAAC Holiday Party Friday 12/9

December 7, 2016 ~ Michael Deneen ~

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At our annual Gloucester Area Astronomy Club Holiday Party, Friday December 9, 8:00 pm at the Lanesville Community Center, we’re lucky enough to have Dr. Mario Motta with a presentation on his latest astronomy science project, an investigation of a white dwarf star (WD 1145+017) in Virgo that is orbited by the remains of a disintegrating small planet or asteroid.

The star seems to be tearing apart a small planet, leaving multiple small planetesimals and cometary trails in its wake. The story of the destruction of an actual planet is going to lead to a really interesting evening.

Mario’s been following and charting the disintegration, and is going to share his process and results with us on the 9th. It’s always fun to hear speakers who can report first-hand on actual astronomical events, and our December 2016 holiday party will be one of those rare nights.

Join us!

The Gloucester Area Astronomy Club meets on the second Friday of the month at 8:00pm at the Lanesville Community Center, 8 Vulcan Street, Lanesville. There are no dues or fees, and all are welcome. Find out more about GAAC at http://gaac.us, on Facebook at http://www.facebook.com/GAACpage, or on Twitter, @GAACster.


“Bert & I” Stories & Chowder Supper

Image ~ December 7, 2016 ~ maritimegloucesterprograms ~

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Local Products Retail Store

Donna Marshall of Cape Ann Fresh Food is opening her retail place on Commercial St. (formally intershell) to feature locally made goods. Some vendors include; Tom Tens Beesworks, Bare Cheek Beauty, Grant Farms, Pa’s Pickles and more!  All products are created on Cape Ann.  Donna plans to open tomorrow, December 8th, and stay open through the weekend. The stores hours will be the same every weekend up until Christmas. 
We would be grateful if you could give us a little plug! Let me know if you need anymore information.
Thank you in advance!
Haley Allison

We have a bucket filled with Snowmen. Stop by and grab one before they’re gone. They’re at the front desk!

More Cape Ann Health, Fitness and Wellness News-
http://www.capeannwellness.com

HarborCoveDental's avatarCape Ann Wellness

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It’s The Holiday Season-You Need batteries- Be Smart

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If you’re like my former self you’d wait til Christmas Eve to figure out that you’ve got a buttload of toys for your kids that require batteries and you’d run to CVS or Stop and Shop and get crucified on the price of batteries.  I’ve tried the rechargeable route but inevitably the kids toss them out and you have to have the charger plugged in and you can never find them when you need them.

But no longer.  Because with a little bit of research you see these AC Delco batteries are the best value by a mile.

From a research chart you see that the AC Delcos crushed the competition in value.

Here’s the links to purchase them on Amazon-

Buy 48 AAA on Amazon for just $9.50 

Also 100 AA on amazon for $17.79

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On a scale from 1-10 Craig Kimberley’s custom GMG cell phone Case Is A bajillion.

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Straight fire baby!

To get your Free New GMG Logo Sticker-

As long as supplies last if any GMG folks want a bumper sticker but can’t drop down the dock, just send a self addressed and stamped envelope longer then 7 and a half inches and I’ll drop one in the mail for you.
Send the self addressed and stamped envelope to the dock at 95 East Main St Gloucester Ma 01930 care of Joey (put my name in big letters to make sure it gets to me) .

Thanks to Chuck Shewbridge for producing our stickas!