Author: Joey Ciaramitaro

When:  Saturday, April 8

Time:  1:00 – 3:00pm

Where:  Trident Yoga, 214 Eastern Ave, Gloucester

Join Ayurveda Wellness Healing, LLC at Trident Yoga in Gloucester for informative and interative spring workshop through the lens of Ayurveda.

According to Ayurveda, spring is a KAPHA season, a mixture of earth and water elements. We know this because of its characteristics: wet, cold, heavy, dull, sticky, soft and firm. Too much Kapha leads to common springtime symptoms like congestions colds, flu, cough, sinus infections, sleepiness, and winter weight gain.

The mind can become dull and lose some of its winter sharpness. Common emotional problems are sadness, depression and over-attachment to the past.

Learn how to lessen Kapha’s effect on your health so you can feel great this spring!

Ayurveda is the ancient Indian way of living with vitality, good health and abundant happiness. The path to good health is unique for…

WARD 4 COMMUNITY MEETING NOTICE

WALKING SAFETY PRIORITY PLANNING

O’MALEY INNOVATION MIDDLE SCHOOL AREA

MONDAY APRIL 10, 2017, 5 PM

O’MALEY INNOVATION MIDDLE SCHOOL

Mayor Sefatia Romeo Theken and Ward 4 City Councilor Valerie Gilman invite O’Maley Innovation Middle School parents and children and residents of the surrounding neighborhood to a community meeting to discuss options for improving walking safety to and from the School. The City anticipates applying for a Complete Streets grant in May to fund the construction of projects supported by the community.

Stephen Winslow, Project Manager for Mass in Motion Cape Ann, will present seven potential safety improvement options many that were developed through a “Safe Routes to School” planning study completed in 2012. The improvement options include:

1. Constructing a sidewalk along the south side of Reynard Street and improving the crosswalk at Reynard and Cherry Streets;
2. Widening the sidewalk along Cherry Street from Reynard to…

Do something bold. Something unexpected. Something that makes your wife and your co-workers and your dad all go, “Really?”

Join us at Cape Ann Power Yoga  for our spring session of 40 Days to Personal Revolution.

We run this program to bring together people from across the North Shore who want to get more out of life. It’s people supporting each other doing the deeply physical work of power yoga, changing their eating habits, developing a personal meditation practice, and doing some serious self inquiry.

It is by no means easy, but anything that supports real and true growth never is. That’s why we do this program together to support, uplift, encourage, and share in the experience of resetting your course. Whether you’re in your 60’s or your 20’s it’s likely that there is room for improvement in your life. The powerful part about this program is that the change comes…