Kettlebell Class at Crossfit Cape Ann

sargentstreetsocialclub's avatarCape Ann Wellness

Come join us tonight (and every Tuesday night) for our weekly Kettlebell Class at 5:30PM. No previous kettlebell experience required and your first class is FREE! If you have never tried kettlebells – come check it out! They combine aspects of strength and cardiovascular work into one simple and effective tool. Crossfit Cape Ann is located at 18 Sargent Street in Gloucester, MA. See you there!

For more: http://www.crossfitcapeann.com

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North Shore Mother Visiting Partnership (NS MVP)

Gloucester Health Department's avatarCape Ann Community

Facebook photo

The North Shore Mother Visiting Partnership is made up of Public Health Nurses from five communities, Beverly, Gloucester, Hamilton, Newburyport and Peabody, who offer a universal one-time supportive home visit to mothers/caregivers and their babies up to one year.

All visits are free and confidential and there are no eligibility requirements for a visit.

Each home visit will include a free Baby Box filled with goodies and community resources.

To schedule a visit, text or call the Public Health Nurse in your town listed below:

Beverly, Teresa Kirsch, 978-380-8203

Gloucester, Kelley Hiland, 978-559-1784

Hamilton, Christine Lee, 978-290-9618

Newburyport, Pam Palombo, 978-835-1521

Peabody, Chassea Robinson, 978-490-7091

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Update: The Search For A Sub $800 Canada Goose Jacket Alternative- North Face Arctic Parka II Cheaper And Discount Code

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A reader sent in a cheaper place to buy the Northface Arctic Parka II.  The Northface one also doesn’t have real coyote fur if that’s something you care about.

http://www.backcountry.com has a discount code which you can access here, also free two day shipping.

Here’s the original post-

I can appreciate the finer things in life.  Ugg slippers which we talk about on the Podcast are one of life’s luxuries I’d gladly pay double for because they’re so far better than anything else I’ve ever put on my feet so I completely understand why they are priced the way they are.  The Canada Goose Jacket I can only assume is the same thing.  Only we just don’t have over $800 laying around for a jacket.

Now we got away this past weekend to Montreal.  One of my five favorite cities but also one of the coldest.  People in Montreal are very stylish, very polished, very European.  It’s also cold as fuck up there.  Negative digits routinely this time of year.  We stayed downtown and walked everywhere and wouldn’t you know more women than not and a ton of men were rocking Canada Goose Jackets or Canada Goose Jacket look-a-likes.

So while stuck at the airport for a bit I set out to find an alternative to the Canada Goose Jacket for Kate.  Surely there has to be a company out there that A) makes jackets, B) sees how much Canada Goose is charging for their jackets and C) has set out to make an equally as well performing jacket for way less money.

You can’t tell me that it costs anywhere close to $800 to produce these jackets.  I get that it’s become a total status symbol type thing but there is something to the fad, the comfort and style that can be replicated for far less money.

So I checked around and one alternative is the North Face Arctic Parka II  $298.95 Read the reviews here

image

 

Here’s the Canada Goose version which actually gets lower review ratings read the reviews here

image

(can the patch on the sleeve really be worth $500 more?)

Kate’s going to get the North Face one and we will report back.  Stay tuned!

The search For a sub $800 Canada Goose Jacket Alternative Part 1

A little background:

The McKays and The McElhenny’s came over for an adult gamenight last week.  We played “What Do You Meme” and while here Erin let Kate try on her Canada Goose Jacket.   The same type of  winter parka that our Kim Smith raves about.   Of course Kate fell in love.  After all these ladies have style for days.  Kate said the comfort was indescribable.  aaaaaand the obsession began…

I can appreciate the finer things in life.  Ugg slippers which we talk about on the Podcast are one of life’s luxuries I’d gladly pay double for because they’re so far better than anything else I’ve ever put on my feet so I completely understand why they are priced the way they are.  The Canada Goose Jacket I can only assume is the same thing.  Only we just don’t have over $800 laying around for a jacket.

Now we got away this past weekend to Montreal.  One of my five favorite cities but also one of the coldest.  People in Montreal are very stylish, very polished, very European.  It’s also cold as fuck up there.  Negative digits routinely this time of year.  We stayed downtown and walked everywhere and wouldn’t you know more women than not and a ton of men were rocking Canada Goose Jackets or Canada Goose Jacket look-a-likes.

So while stuck at the airport for a bit I set out to find an alternative to the Canada Goose Jacket for Kate.  Surely there has to be a company out there that A) makes jackets, B) sees how much Canada Goose is charging for their jackets and C) has set out to make an equally as well performing jacket for way less money.  

You can’t tell me that it costs anywhere close to $800 to produce these jackets.  I get that it’s become a total status symbol type thing but there is something to the fad, the comfort and style that can be replicated for far less money.

So I checked around and one alternative is the North Face Arctic Parka II  $298.95 Read the reviews here

image

 

Here’s the Canada Goose version which actually gets lower review ratings read the reviews here

image

(can the patch on the sleeve really be worth $500 more?)

Kate’s going to get the North Face one and we will report back.  Stay tuned!

This is why you gotta respect your public safety people. #respect #thankyou

 

 

8th Annual Rotary Polar Plunge to Make Polio History

trixy546's avatarCape Ann Community

Freezin’ for a Reason:
The Rotary Club of Gloucester
Hosts the 8th Annual Polar Plunge to Make Polio History

The Gloucester Rotary Club will again host clubs from Rotary District 7930 (eastern Massachusetts and southern New Hampshire) for the 8th annual Polar Plunge on Saturday, February 3, 2018 at Long Beach in Gloucester. The event is part of Rotary International’s ongoing campaign to eradicate polio in our lifetime. Several hundred people are expected to plunge into the cold waters off Cape Ann this year. Last year, over 300 people braved the icy waters, raising more than $120,000. Since the first Rotary Polar Plunge in 2011, Massachusetts Rotarians have raised over a half-million dollars with this event.

Since 1985, Polio has been the signature cause for Rotary International as it has teamed up with partners including The Global Poverty Project, The Global Eradication Initiative, The World Health Organization, and UNICEF…

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New Year Illumination Retreat

nsryoga's avatarCape Ann Wellness

Join North Shore Restorative Yoga and Ayurveda Wellness Healing in letting us introduce you to your true self…. for a special day of retreat to rejuvenate and clarify your 2018 New Year Intentions.
Prepare to Pamper yourself on this special day to merge and ground your New Year intentions through yoga, ayurveda, mini massage, reiki and vision boards where mind-body and heart meets lifestyle tools that will manifest your wildest dreams for 2018.
To bring your dreams to life, we will begin with a crystal sound meditation led by Katie Schroeder and Wyndee Egan to illuminate your intention. Then use your body and breath during a slow flow yoga session led by Katie Schroeder to express and harmonize your purpose. Break for a nourishing lunch with time to illuminate your intentions on paper. An interactive Ayurvedic interactive discussion with food and oil sampling with Ayurveda Wellness Healing will help you…

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SeniorCare Annual Celebrate Spring Breakfast

trixy546's avatarCape Ann Community

Former Valentine’s Day Event becomes a Spring Celebration!

SeniorCare Inc. will hold its annual Celebrate Spring Breakfast to benefit Meals on Wheels on Friday, March 16, 2018, from 7:00 a.m. to 9:30 a.m. at The Gloucester House, located 63 Rogers Street in downtown Gloucester. Tickets are $12 per person and include a buffet breakfast. Breakfast sponsorships are available at a variety of levels. Formerly the SeniorCare Valentines Breakfast, proceeds from the breakfast will benefit SeniorCare’s Meals on Wheels program.

SeniorCare Inc.’s Meals on Wheels program brings a daily meal right to the door of homebound elders, Monday through Friday. Menus are designed by nutrition experts to meet the needs of older adults and are prepared by a professional caterer.  In addition, homebound elders have a daily interaction with the delivery team—sometimes their only human contact that day.  SeniorCare currently delivers Meals on Wheels to more than 550 elders each day.  Annually, this…

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Rock A Thon! YMCA Teen Leaders Goal!

Hi Joey –
Hope all is well with you and the family.
Hoping you’ll please post on GMG about our 21st annual YMCA TEEN LEADERS ROCKATHON TO FEED CAPE ANN is coming up this weekend.
As you well-know, last year the teens collected and distributed more than 10,000 non-perishable food items and got to dye my hair and beard blue.
This year’s Challenge Goal is 12,000…and if they succeed, they’ll get to shave my head bald; they are more than excited for that opportunity.
Thank you my friend!

Restorative Meditation Workshop THIS SUNDAY with Silvie and Katie at NSRY

nsryoga's avatarCape Ann Wellness

Join Silvie Lockerova and Katie Schroeder for an evening ceremony of deep healing. Open to deep relaxation through restorative yoga and journey into a heart opening meditation using guided visualization, energy work and cleansing for the mind, body and heart.  No experience necessary and all props provided.

Silvie Lockerova is a master reiki healer and meditation teacher bringing her deep wisdom and experience to all her teachings. Katie Schroeder is owner of NSRY and leads Restorative Yoga workshops that support deep relaxation in the mind, body and heart. This workshop is a very special blend of therapy for the body, calm for the mind and breaking open to the heart of what matters as we begin this New Year.

$35 Sunday, January 14 6:30-8PM at North Shore Restorative Yoga

Register at www.nsryoga.com

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Restoring Calmness ~

Ayurveda Wellness Healing, LLC's avatarCape Ann Wellness

Restoring calmness in our lives is essential in staying balanced through the lens of Ayurveda.

Take a moment to jot down a few things that help you to feel relaxed, calm and/or peaceful.

Here are a few of Ayurveda Wellness Healing, LLC favorite things to staying balanced in mind, body and spirit:

Meditation
Yoga
Breathing
Photography
Reading
Knitting
Walking outdoors
Cooking

“Blockage is disease/Flow is health”

info@ayurvedawellnesshealing.com

www.ayurvedawellnesshealing.com

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