Author: Joey Ciaramitaro

Not sure if CFCA is right for you? We offer a 14 day trial membership for $65 so you can test the waters before fully committing to improving your health/fitness and life!  Trial memberships start with a private intro session with one of our coaches. The intro will give you an opportunity to check out our facility, learn more about our program, watch an actual class in progress and learn some of the basic movements that we use on a regular basis. More importantly, it’s a chance for us to get to know you… (your goals, athletic background, previous injuries) and address any questions or concerns that you may have. This session generally lasts 40-60 mins. Once you have completed your intro… come to class as much as you want for the next 14 days! Get a feel for our workouts, our coaches and our supportive community. When the 14 days are…

25 Rogers St, Gloucester, MA 01930

The Serenitee Rewards Card allows you earn points towards free food and experiences every time you dine at one of our restaurants. You earn 10 points for every dollar spent. All you have to do is put your Rewards Card next to your credit card when you pay. Here are the standard rewards:

2,500 points = Free Appetizer, Salad or Dessert
3,500 points = Pizza, Sushi Roll or Sharing Platter
5,500 points = Free Entrée
10,000+ points = Tickets to special events, like wine dinners and cocktail parties,
plus some fun rewards we’re still dreaming up.

But there’s more…

• We also add surprises through the year. You might find a free appetizer show up on your card for TWK, or lunch at 15 Walnut, or sushi at Opus.
• You always get a free entrée and dessert to celebrate your birthday month
• You can attend…

Date: January 26
Time: 5:00 – 8:00pm
Place: Cruiseport, Gloucester

Join us for a spirited night of fundraising and family fun to support our organization. We’ll have crafts for kids, light refreshments, a cash bar and a slideshow presentation from Buoy Painting and the Tree Lighting.

Pick Up the Buoy Your Child Painted

Silent and Live Auction

Activities for Kids • Live Auction • Food • Cash Bar

Tickets for the Event
Tickets are $15 at the door for adults. Free admittance for children. 

We’ve got all the info at www.arthaven.squarespace.com/buoy-auction. Check it out!

All proceeds benefit Art Haven.

Plus, don’t miss…
Special Gallery Preview at The Charles Fine Arts Gallery

Promoting Optimal Wellness for Mind, Body and Spirit

Hypnotherapy; Make Positive Changes Easier.Part of the Common Crow Natural Market ‘Wellness Wednesday’ Series. Wednesday. January 24th.  6 – 7 pm.  At Tree Top Yoga, 3A Pond Rd. Gloucester MA

Free, but Advance Registration Recommended to guarantee your space. To Register Contact – Common Crow Natural Market  at 978-283-1665. For More Information About Hypnosis Contact – 978-283-4258 or Email: info@dreamtimewellness.com.

Resolve to Make Change in this New Year. The new year often brings renewed commitment to make positive lifestyle changes. Hypnotherapy and the use of self-hypnosis can help make it easier to get motivated to make changes, and then make it easier to also stick with the changes.

In this lecture you will learn – About the natural state of hypnosis, hypnotizability, and what to expect in a session. Case studies and evidence-based research will be presented. Questions answered.

How Can Hypnosis Help? What…

Join Backyard Growers this Thursday, January 17th, 6pm as we partner with Pigeon Cove Ferments at our two-part fermentation workshop learning all about the benefits of fermentation!

Part 1 will be held at Backyard Growers where we will learn more about lacto-fermentation and the benefits of incorporating fermented food into our diets. All ages welcome.

Tickets can be purchased online at: https://www.eventbrite.com/e/fermentation-workshops-tickets-41291296379

Questions? Contact: community@backyardgrowers.org or call 978-281-0480

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Having a staycation during February break and looking for a way to keep the kids entertained?

Backyard Growers is hosting three days of children’s workshops during February break for children grades K-5 packed with hands-on activities. Each day children will learn and discover more about food and gardening though activities such as: grinding wheat to flour, making and painting with plant dyes, holding and learning about worms, dressing up like a plant, and more!

Join us at the Shalin Liu for our Annual Celebration– the Welcoming of new President of the Board- Patricia Slade of the Manchester Cricket, saying good-bye to this year’s President Sara Young, of Schooner Adventure and the installation of our new Board of Directors.

This year we will have a cocktail reception in the event room of the Shalin Liu Performance Center, catered by Vinwood Caterers, followed by a concert by the Cape Ann Divas- a show Not to be missed!

Tickets for this event must be purchased at online at
rockportmusic.org/cape-ann-divas or by calling the box office at 978-546-7391.
$100 Reception and Concert
$50 Concert only

The Cape  Ann Divas
The 2018 Cape Ann Divas are six wonderfully talented female vocalists who are beloved on Cape Ann and have been wowing local audiences for years.  Now, for the first time ever, these six talented women, along with an accomplished…