Free Streaming Nia and Restorative Yoga Classes via Zoom with Linda for the Week of Aug. 2nd New time Thurs. Nia class 10am and new Moving to Heal class Thurs. 11:15am

Come join us as we celebrate great American composer, Leonard Bernstein and lyricist Stephen Sondheim. Great songs and lyrics that still apply to issues of today. Unusual rythyms and contemporary takes on the original score.

New time for Thursday Nia Class-10 am. And new class addition, Moving to Heal at 11:15 am. Moving to Heal Nia is a slower, less intensive class with less standing and more done in the chair. Great for people with injuries or conditions that make it hard to participate in a classic Nia class. Also good for people getting back into exercise. For more info on Moving to Heal, see the info and videos on my web site or click here

For Restorative Yoga, find some cushions, large books, yoga blocks, blankets, whatever you can use instead of bolsters and blocks.  We make it work.  For more information on Restorative yoga, check out my site,