Tag: Manchester Athlatic Club

Late Afternoon Fruit Smoothies!

Posted on by Sista Felicia

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This afternoon I cracked open a fresh coconut, purchased at Market Basket, for it’s milk to help daughter Amanda fix a fresh mixed fruit smoothie after her afternoon training secession at The Manchester Athletic Club. Our Magic Bullet is currently Amanda’s most favorite kitchen gadget. She is having fun blending different concoctions at least twice per day! 

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Fruit Smoothie

Ingredients

Assorted fresh fruit

Greek yogurt

Kefir

Local Honey

Flaxseed oil

Flaxseed

Fresh baby spinach

Fresh Coconut Water

Step-by-Step

1 combine all ingredients in Magic Bullet clear plastic container,(follow Magic Bullet max fill line; blend 30 – 40 seconds; transfer to serving glass; garnish with fresh fruit serve immediately

 

Kids Are Having Way Too Much Fun At The MAC

Posted on by Joey Ciaramitaro

 

Marcy Plante forwards-

  Joey!! What fun our campers had last week at FIRE FOAM DAY. The
Manchester Fire Department loaded us up with foam and off we went. Sliding
down the hill, playing in the foam, by far my favorite day at Summer Camp.
There is still time to enjoy the fun. Call Manchester Athletic Club
978-526-8900!! Happy Summer!