
Gloucester Ma Sunrise From Cheryl Dubinski

My View of Life on the Dock

Lisa Kawski of Sound Healing for the Soul invites you to an evening of Guided Meditation and Sound Healing for the Soul at Ayurveda Wellness Healing, LLC
Tonight, January 2 at Ayurveda Wellness Healing, 25C Lexington Ave, Magnolia
Everything is vibration. Vibration is energy. We connect through energy, to ourselves as well as others.
Creating ceremony, ritual and offering sacred sound is a means to connect with one’s self on an intimate and personal level. Gentle guidance through meditation invites relaxation – turning inward, expanding outward.
Listen to your heart. Let the soothing sounds of crystal singing bowls, gong, chimes and bells transport and heal you.
Sound vibration is a powerful tool to help recalibrate the body, mind and spirit. Feel yourself relax and melt away during this time dedicated just for you.
Please bring anything that will aid in your comfort, we will have yoga mat, blanket, bolsters &…
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Celebration of culture and history is one of the most blessed facets of life in Gloucester. One of these celebrations are the mosaics on the Americold building downtown. Their origin story can be found here. Ever since the most recent one was installed, I’ve wanted to get an up close and personal view. I thought you might enjoy the same.





Inspiration for the cook from Malcom Reed’s channel How To BBQ Right
This January brings two great concerts to Rockport Music’s Shalin Liu Performance Center. On Sunday, January 19 at 3 pm, pianist Michael Brown and cellist Nicholas Canellakis bring Soul of the Americas, a program featuring seven iconic composers from both North and South America. They are joined by pianist Orion Weiss and percussionist Ian David Rosenbaum for the concert. On January 23 at 7 pm Palaver Strings, Rockport Music’s Education Ensemble-in-Residence for the 2019-20 season, will bring the first of two community concerts this season. On the January 23 program, Palaver’s program follows the gradual return of light marked by the winter solstice through different musical selections.

On Sunday, January 19, at 3 pm, The Soul of the Americas celebrates the rich tapestry of musical influences across North and South America, featuring the works of seven iconic composers. Aaron Copland’s El Salón México and George Gershwin’s Cuban Overture were directly inspired by their travels to those respective countries. Leonard Bernstein was an ardent champion of Latin American music, including the music of Brazilian Heitor Villa-Lobos and Argentinian Alberto Ginastera. Osvaldo Golijov settled in the United States but his music draws on his Argentinian roots. Samuel Barber was enamored with diverse musical styles, as seen through his nostalgic Souvenirs. Curated by Michael Brown and Nicholas Canellakis and joined by Orion Weiss and Ian David Rosenbaum, this program features unique combinations of piano, cello and percussion, and will take the listener on a sizzling journey through both hemispheres.
COPLAND: El Salón México for Solo Piano (arr. Leonard Bernstein)
BERNSTEIN: Three Meditations from Mass (version for cello, piano, and percussion)
BARBER: Souvenirs for Piano, Four Hands, Op. 28
GOLIJOV: Mariel for Cello and Marimba
VILLA-LOBOS: Divagação for Cello, Piano, and Drum
VILLA-LOBOS
– A Maré Encheu from Guia Pratico for Solo Piano
– O Polichinelo from Prole do Bebê for Solo Piano
GINASTERA: Pampeana No. 2, Rhapsody for Cello and Piano, Op. 21
GERSHWIN: Cuban Overture for Piano, Four Hands and Percussion (Four Hands version)
Pre-concert talk with Michael Brown & Nicholas Canellakis, 2 PM

On Thursday, January 23 at 7 pm, Rockport Music’s Education Ensemble-in-Residence Palaver Strings brings a program entitled “On the Nature of Daylight.” This concert explores the gradual return of light marked by the winter solstice. Through thin sunbeams, quiet snowfall and frosted windows, there is warmth and comfort in the measured lengthening of daylight. Our program opens with Winter, from Vivaldi’s beloved Four Seasons, followed by Max Richter’s On the Nature of Delight–a meditation that juxtaposes desolation with pure beauty and gentleness. The program culminates with Mendelssohn’s radiant Octet. With soaring melodies and warm, youthful brilliance, the octet encapsulates the promise of spring. PALAVER STRINGS is a Maine-based musician-led string ensemble and nonprofit organization founded in 2014. Now in its sixth season, Palaver has established itself as a forward-thinking ensemble whose mission is rooted in community and creative programming. This season, Palaver is a resident education ensemble at Rockport Music and the Shalin Liu Performance Center in Rockport, MA.
Vivaldi: Winter from Four Seasons (Nicholas Kitchen/first violin of Borromeo Quartet)
Max Richter: On the Nature of Daylight
Mendelssohn: Octet in E-flat Major
Widor: Toccata for Organ (arr. by Palaver member Jesse MacDonald)

It’s in the books! Plungers, they can’t take it away from you, you did it!
Once I get my glasses on we will review the video and call out anyone that didn’t dunk under.
Post polar plunge libations at the Crow’s Nest today. What a start to 2020.





We had a very cozy meal at Cape Ann Brewing recently. It was a Saturday night and we weren’t the only ones with the same idea for a relaxing evening. I had ribs and GMG Jimmy had the seafood stew. So happy to see Ryan and Wood Distillery products being offered! We were also super excited to see national news coverage of the Final Plunge for Pete at Good Harbor Beach. Always a good time!




New decade dawning: Wishing everyone a happy and healthy new year.



Join Ayurveda Wellness Healing, LLC, and Four Directions Integrative Health in a guided, at-home, 3-day Winter Cleanse.
January 12 – 15, 2020
Winter is a great time of year for a cleanse. This is not just a cleanse, but one that also helps to rejuvenate the body and mind.
Seasonal cleansing rids our bodies of all sorts of toxins, pollutants, harsh chemicals, pesticides, and any other Ama (toxic residue) that our physical body has accumulated over the holiday period. Cleanses will help to purify and tone the internal organs, cells, and tissues of the body, flushing out impurities that aren’t serving us.
* Have you been feeling more sluggish and tired lately
* Is your energy level just not what it used to be
* After you eat, all you want to do is take a nap
* Is your thinking as clear and sharp as you’d like
*…
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Sunday, January 26, 2020 at 4 PM – 7 PM
Cruiseport Gloucester
6 Rowe Sq, Gloucester, Massachusetts 01930
vinland_vessels Learn to build a Norse pram – There is still a little bit of room for students in my Norse pram class starting January 7th, 2020 at Lowell’s Boat Shop – contact @lowellsboatshop for all of the info.

HERE’S TO A HAPPY NEW YEAR AND A HAPPY NEW DECADE!
In spending the afternoon reflecting on the past year’s wildlife stories and photos, I have been thinking about what an extraordinary place is Cape Ann. How fortunate we all are to see amazing and beautiful wildlife stories unfolding in our own backyards each and every day! I am planning a Cape Ann Wildlife 2019 Year in Pictures and hope to find the time to post that this week.
News this year of an increase in Monarchs at the butterfly’s overwintering sites in Mexico, as well as strong numbers during the summer breeding season and fall migration, gives me great hope for the future of this beautiful species, and for all wildlife that we take underwing.
Monarchs flying into Gloucester butterfly trees, forming an overnight roost.
Our community has taken under its wings a pair of Piping Plovers. The two began calling Good Harbor Beach home in 2016. Because the community came together and worked as a team, this year we were able to fledge three tiny, adorable marshmallow-sized fluff balls at Gloucester’s most well-loved and populous beach. Thank you Piping Plover friends and Community for all that you did to help these most vulnerable of shorebirds successfully reach flying age.
Another definition of “underwing” – three nearly full grown PiPl chicks, all determined to nestle for warmth under Papa


Wishing everyone a Happy, peaceful and healthy New Year

