Good Morning Gloucester

Ebbing tide….

My first spinning class at the MAC. Lets goooooo. Thanks coach Marcy.

The new mixed use development being built on the former Cameron’s site at 206 Main Street seems to be progressing nicely! The bare bones are taking shape. More information here.

Hi – I am a board member with the Friends of Rockport Athletics and was hoping to pass along some information about a fun event we are sponsoring Thanksgiving weekend to help raise money in lieu of concessions stands this year. Wanted to pass along in case there is an opportunity to mention in some of your community content.  Here is a link to all of the details.  
http://www.rockportfra.org/events/viking-trot-virtual-5k/
Thank you and let me know if there are any questions!   

Best regards,
Dan Colbert

This app is free and it is a real eye opener as far as what I could potentially blow a ton of calories eating when I could be eating lots of other things throughout the day.

It links with smartwatches, cell phones and it has a ridiculous amount of food options when you go to enter what you’re eating.

I’ve lost 5 pounds thanks to the accountability and awareness of the foods I’m putting into my body. For me, snacking out of boredom is my number one weight gain fail. Using this app it keeps me on track!

i also really like how you can just scan barcodes on the food you’re eating and it does all the calculations for you. Sooooo easy.

Hey there! You’ve been invited by a friend to join them on Lose It!!

A note from  Joey C:

“I love this app because it helps me stay on track with my goals. Use this link for a free week of Lose It! Premium, and let’s do this together!”

Here are some screenshots from my premium app today: