Annie was the first to return to the nest in late March, with Squam keeping everyone in suspense before finally reappearing two weeks later
In his absence, not one but two rival males visited the nest in search of a mate. When Squam finally returned, he quickly defended and reclaimed his territory. Now reunited, the pair — along with dozens of other Osprey pairs across the region — will spend the next several months building out their nest, tending to eggs, and raising chicks. Always worth a watch!
We have a neighbor who retired from the Gloucester Fire Department this week. Chief Eric Smith implemented a tradition of driving the retiree home on their last day. The Gloucester fire department came to his house with lights on with respect for the years of service.
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Need Better Sleep? CBD and CBN may help with their remarkable sleep promoting properties!
When it comes to sleep, not all cannabinoids are created equal. However, here are three cannabinoids that may influence your sleep patterns:
CBD CBD (cannabidiol) is a non-psychoactive compound popular for its potential therapeutic benefits. One of its well-studied properties is its anti-inflammatory effect. It also possesses remarkable sleep-promoting properties due to its ability to calm the mind and body.
CBD also doesn’t make you high. Instead, it helps you relax and unwind, which could prove beneficial if you struggle with falling and staying asleep. Research suggests that CBD may help reduce anxiety, which can be a major barrier to falling asleep.
CBN CBN (cannabinol), on the other hand, is a mildly psychoactive compound that forms when THC breaks down. It is known as the “sleepy cannabinoid in old weed” because users claim it induces sedation, which helps them to sleep.
Like CBD, CBN is often touted for its potential sedative effects. Some users report that CBN helps them fall asleep faster and stay asleep longer. However, research on CBN’s sleep-promoting effects is limited, and more studies are needed to confirm its efficacy.
THC THC is the primary psychoactive compound in cannabis. It can induce feelings of sleepiness and help you fall asleep faster. However, long-term, heavy use of THC may have drawbacks.
While it might help you fall asleep initially, it can alter your sleep cycles over time. Indeed, studies suggest that regular heavy THC use may reduce the duration of REM sleep, which is vital for memory consolidation and cognitive function.
If you’re considering using cannabinoids for sleep, it’s worth exploring products that combine different compounds. After all, researchers think when cannabis compounds work together, they enhance their overall therapeutic value due to the entourage effect.
While research is ongoing, many users report positive effects on their sleep patterns when using CBN.
CBN may reduce sleep disturbance and nighttime awakening, helping you fall asleep faster. This can be particularly beneficial if you struggle with racing thoughts or anxiety at bedtime.
Sleep duration is another area where CBN might offer benefits. It might improve overall sleep quality by increasing the time spent in deep, restorative sleep stages, which are crucial for physical recovery and cognitive function.
Our CBD Sleep Gummies combine CBN (5mg) with CBD (30mg) to enhance sleep-promotion. They are also melatonin-free, so they don’t disrupt your body’s natural production of the hormone.
Instead, they work naturally with your system to help regulate your circadian rhythm. We recommend that you take them consistently to enjoy high-quality sleep from now on.⃰
How Does CBN Work as a Sleep Aid? CBN primarily binds to CB1 receptors in the brain and central nervous system. This interaction is thought to be behind CBN’s ability to promote sleep.
This cannabinoid may also offer pain-relieving and anti-inflammatory benefits, indirectly improving sleep quality. Chronic pain and inflammation often disrupt sleep patterns, so addressing these issues may lead to more restful nights.
Furthermore, by reducing anxiety—a common barrier to quality sleep—CBN could help you relax and fall asleep more easily. Anxiety is a known sleep disruptor, so keeping it in check undoubtedly enables you to sleep more easily.
Our CBD Gummies offer a blend of cannabinoids that may synergistically promote relaxation and better sleep. They are formulated to melt away feelings of worry, irritability, and negative outlooks.
Our industry-leading formula in these Gummies features ultra-calming cannabinoids CBG and CBN and a specially formulated de-stress blend of botanicals, including St. John’s Wort and chamomile to support mind and body relaxation and target feelings of anxiety for overall mood support. ⃰
Many users report positive experiences with CBN-infused products for sleep. However, everyone’s endocannabinoid system is unique, so you may need to experiment to find the right dosage for your needs.
Please visit us Fridays or Saturdays 11-4 at 12 Rogers Street Gloucester
Get a free consultation and grab some free samples and see for yourself if CBD can improve the quality of your life!
Our take on “Mexican lasagna” is layered, baked, and packed with bold flavor, one of those specials people wait for and talk about all week. This is your sign to come grab it while it’s here 👀
Sopa de Lima appetizer special is just the soup you’ve been wanting!!! 🍋
Start your night the right way with our $3 Bar Bite Menu (bar only, 4:30–5:30pm) because let’s be honest, those seats fill FAST.
And when the rest of the town starts shutting down… we’re just getting started. Late Night Bites every night from 9–11pm 🌙
Seriously, where in town are you eating after 10pm? We’ve got you covered every single night with late night snacks that actually hit.
Come early, stay late, and don’t miss the Budín Indio 💃
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what to sow directly in your garden vs what to plant as a seedling
how to handle seedlings
how to read a seed packet and plant seeds
how and when to water your garden
when to harvest and when to remove a plant
and more!
Tickets are free for Backyard Growers Program Gardeners (e.g. those who grow food with us in our Community Garden, Backyard Garden, or GrowBag Garden Programs.)
General admission tickets are $20. Proceeds from general admissions tickets to our spring gardening workshops are essential to support our work throughout the year connecting communities with equitable access to the resources, knowledge, and space to grow their own food.
If you are a SNAP EBT, WIC, or ConnectorCare cardholder, you are eligible for a 50% discount on General Admission to our workshops, thanks to Massachusetts Card to Culture. Please use the following discount codes:
SNAP EBT cardholders should use the code MCCEBT.
WIC cardholders should use the code MCCWIC.
ConnectorCare cardholders should use MCCCC.
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🚨 City of Gloucester Update on Drought Conditions 🚨
As of April 8, 2026, we have officially downgraded to a Level 1 – Mild Drought status. The Babson Drinking Water Treatment facility is currently operational and at 80% capacity, drawing from The Babson and Goose Cove Reservoirs.
💧 We kindly ask all residents and businesses to continue minimizing water use during this time. Every drop counts!
Rick and I went to the Beauport Hotel for lunch on Thursday for Rick’s birthday. The food, service and view were excellent. A very relaxing lunch. The Greasy Pole looked lonely but only a couple of months before the excitement begins. VIVA
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Good Morning Gloucester 