Veterans, service members, first responders and their immediate families are welcome to join Free Warrior Yoga class Mondays 6:00-7:00pm with instructor Kate Hamm at Treetop Yoga studio

Veterans, service members, first responders and their immediate families are welcome to join our Free Warrior Yoga class Mondays 6:00-7:00pm with instructor Kate Hamm at Treetop Yoga studio in Gloucester starting September 16th and running through December 16th. All levels welcome, from the beginner to the advanced. 

Prolonged exposure to combat and operational stress are just part of the job for service members and first responders. Warriors receive some of the best training to prepare for facing extreme and dangerous conditions. However, without the tools and training to help to manage the impact of stress and other traumas, those who serve us are vulnerable to developing serious stress-related disorders.

Mind-body practices like yoga are increasingly becoming a more popular adjunct therapy within the military and first responder population. Even the VA has recognized yoga to be highly effective in managing pain and improving systems of depression, anxiety and insomnia.

A special thank you to Cape Ann Savings Bank, a Silver Sponsor of the Warrior Within Yoga Project, for helping to make this possible through a community grant. And a shoutout to Vionette Chipperinni, Director of Veterans Services, who started the conversation with Treetop Yoga about bringing this type of service to Cape Ann several years ago before she stepped into her current role in the Veterans Services department. 

While Treetop Yoga will host the classes, the program is managed and supported by the Warrior Within Yoga Project, a MA non-profit. 

Register: https://www.warriorwithinyoga.org/locations/gloucester

Got Joint Pain?

Free Samples of Angel Butter! Angel Butter is an effective all natural anti inflammatory made with all organic ingredients. Stop by try it free! What do you have to lose, except joint pain.

Wednesday, Thursday, Friday and Saturday 11-4 Or call for a free wellness consultation 978-985-4592

Pat’s Puffin Emporium Will Be In Full Swing Today At 44 Main St 11-3PM

Check out Pat in her spiffy new Puffin shirt (Puffins that she personally captured).

Here’s some photos from yesterday’s pop-up down the dock.

Late Summer Day at Castle Hill On Crane Estate

I had an afternoon to myself so I took a ride through the Crane Estate in Ipswich recently. I walked the gardens and took a stroll through the Great House on a gorgeous late summer afternoon. (*Free for Trustees members*) It’s a popular place for photo shoots as I watched two separate shoots in action. I don’t blame them for seeking the beautiful backdrops. It’s an inspirational place to wander about.

Apply for a 2025 Vegetable Garden with Backyard Growers

 ~ backyardgrowersgloucester ~ 

Learn more & apply

Direct link to applications

Gloucester Writers Center Presents, “Truth or Dare: Writing About Family In Our Memoir or Personal Essays”

Gloucester—On September 22, 2024, the Gloucester Writers Center hosts Irish-born author writer and teacher, Áine Greaney to lead a workshop on nonfiction writing about family. The center is located at 126, Main Street, East Gloucester.

The September 22 workshop will cover areas such as telling the historical or emotional truths, placing our family within their historical, social, linguistic contexts and practicing “the Willie Nelson rule” of writing.  

Suggested fee is $50, and pre-registration is required at the website, Gloucesterwriters.org. Or register at the event page.   

About the Gloucester Writers Center

Founded in 2010, the Gloucester Writers Center is a working writers’ center in a working town. The Center hosts many public programs, from open mics and readings to workshops, classes, and writing groups. Learn more about the Center at Gloucesterwriters.org.

About Áine Greaney, author and instructor

As well as her four published books, Greaney’s short writing has been published in various outlets, including “The Boston Globe Magazine,” “The New York Times,” and “Pulse: Voices from the Heart of Medicine.”  As a trained teacher, she has designed and delivered workshops in various community, academic and healthcare settings. Her fifth book, a collection of short stories set in coastal New England and Ireland, is forthcoming in 2025. Learn more at ainegreaney.com.

GloucesterCast 747 9/14/24 Livestream Link to Join Here-www.facebook.com/goodmorninggloucester

GloucesterCast 747 9/14/24

Link to Join Here-www.facebook.com/goodmorninggloucester

Audio Podcast Click Here-

Video Podcast Click here-

Stop By The Dock Today For Our Pop Up Event

Pat D’s Photos will be at 95 East Main St today from 10:30-2 for a surprise Pop Up event in conjunction with Thirsty Seagull Gloucester Apparel. Pat D’s Photos will feature its 2025 Cape Ann Favorites calendar. Available now in limited quantities for $25. If purchased at Pop Up, you will also get a free reusable bag ($5 value). Swing in and say hello and check out the merch.

Get ready for an unforgettable afternoon of craft beer, live music, and fun at the 2nd Annual Blackburn Brewfest on Saturday, September 21, from 1:00 PM to 5:00 PM at Stage Fort Park, Gloucester!

This year’s festival features 25 breweries, mouthwatering food trucks, lawn games, and an incredible live music lineup including Soul Rebel Project, Over the Bridge, Green Lion Crew, and Zack Couron.

With only 2,000 tickets available, this 21+ event will sell out fast! Grab your tickets now and join us for a day of great brews and good vibes.

Tickets available at https://www.eventbrite.com/e/blackburn-brew-fest-tickets-927972720387. Don’t miss out!

Kevin Johnson- Honey Guy. Available At Sclafanis! kevin has a couple of bee hives near Goose Cove and got a ton of honey this year.  Too much for just friends and family so it’s being sold at Sclafani’s.

Best way to combat allergies? You guessed it, LOCAL HONEY! GET SOME!