Beat the Bloat ~

Ayurveda Wellness Healing, LLC's avatarCape Ann Wellness

It’s Yoga Wednesday at Ayurveda Wellness Healing, LLC…knees to chest pose is a great “Beat the Bloat” pose. Just what we all need.

It’s easy to overindulge, and feel bloated and puffy after a big meal. The main cause? Not-so-savory reasons like gas and acid reflux. Instead of popping a Tums and flopping back on the couch, think about trying a natural cure.

You’ll want to do this simple stretch-also known as the wind-relieving pose-to gain relief from bloating and gas pains.

How do it:
Lie down, relax and inhale, placing your hands on your knees. Exhale, and hug your knees to your chest. Rock your knees from side to side to maximize the stretch. Stay for five to ten breaths, and release your knees. Repeat this move a few more times.

Modification: Bring your knees as far as it is comfortable. To vary the stretch, you can do…

View original post 94 more words

1606 Restaurant & Bar – Summer Partnership with Tito’s, Bluefin Blowout & Alzheimer’s Association: The Longest Day! 🍸

Hannah Fayne's avatarcapeanneats

Join us for our summer partnership with Tito’s Handmade Vodka and the 2019 Bluefin Blowout🎣 For every cocktail we craft with their handmade vodka, Tito’s will donate $1 to Alzheimer’s Association: The Longest Day! 🍸 — at Beauport Hotel Gloucester.

62206458_2351507791760605_7425972818124210176_o-1.jpg

View original post

Thursday, June 13: Jazz Dinner Featuring SCOLLINS-WARSI DUO at Feather and Wedge

Feather & Wedge's avatarcapeanneats

The Scollins-Warsi jazz duo is back at Feather & Wedge! With Kevin Scollins on guitar and Sahil Warsi on double bass, they will play from their extensive setlist including selections from the Great American Song Book, modern jazz, contemporary blues and R&B.

Reservations highly suggested! 978.999.5917

Thursday, June 13, 2019
7:30 PM –  10:00 PM

Scollins-Warsi-Jazz-Dinner-Feather-and-Wedge-rockport-MA

Feather & Wedge, 5 Main Street, Rockport, MA, 01966
978.999.5917
https://featherandwedge.com

View original post

Beverly Hospital Job Fair

Joey Ciaramitaro's avatarCape Ann Wellness

Tuesday, June 18th, 2019

7:30  11:30 a.m. & 1:30 – 4:30 p.m.

Beverly Hospital Lecture Hall

85 Herrick Street, Beverly MA  01915

Employee referral bonus available for current employees!

Click here to RSVP:

https://recruitment.lahey.org/lahey-02682-beverlyallstaffhiringevent-06182019&icid=internal:careersite:beverlyallstaffhiringevent06182019:allstaff:popup:02682

View original post

North Shore Arts association- Congratulations to all of our Artist Members Exhibition II award recipients!

IMAGE ~ JUNE 8, 2019 ~ 11PIRATES ~

Michele O'Neil

IMAGE ~ JUNE 8, 2019 ~ 11PIRATES ~

Robert Steedman

Congratulations to all of our Artist Members Exhibition II award recipients!

JUNE 8, 2019 ~ 11PIRATES ~

Congratulations to all of our Artist Members Exhibition II award recipients! Susan Termyn “July Marsh Meadows”; Christine Whalen-Waller “Three Dancers”; Steve Lush “The Twins”; Mary Remillong “Blue Plate & Lace Curtain”; Timothy Neill “Apple Blossoms”; Jonathan Hotz “Down East Stonington”; J.C. Airoldi “Autumn Whisper”; Betty Lou Schlemm “The Gentleman”; Heidi Caswell Zander “Alter Of Art & Color”; Susan Lynn “Reflections on a Perfect Morning” and Doreen Costa Rita -Wonson for The Popular Awards. Exhibition II is on view through July 6th. Please join us for the reception and awards presentation on Sunday, June 9th (2-4pm). Open free to the public!

image

image

June 14 Meeting of the Gloucester Area Astronomy Club, with Steve O’Meara

Michael Deneen's avatarCape Ann Community

“Spoke” markings in Saturn’s rings are visible in the lower left.

Our speaker for the June 14 GAAC meeting will be none other than Steve O’Meara, the very accomplished astronomer and writer who, very unexpectedly, observed apparent “spokes” in Saturn’s ring system in 1976. Steve reported observing these phenomena with the 9 inch refractor at Harvard (an interesting account of the reception of O’Meara’s observations is available here, in the Journal of Astronomical History and Heritage). His observations were discounted by colleagues and professionals, who pointed out that no such thing could persist due to differential rotation of the rings.

Then in 1980 the Voyager 1 spacecraft visited Saturn, reported spokes in the rings, and got credit for the discovery. Some speculate that this may be because of an inherent distrust of visual observation as opposed to photographic astronomy. In his talk, Steve will speak about his observations…

View original post 103 more words

GloucesterCast 338 with Pat Dalpiaz, Chris McCarthy, Susan Lipsett, Karen Pischke, Kim Smith and Joey Ciaramitaro Taped 6/9/19

 

GloucesterCast 338 with Pat Dalpiaz, Chris McCarthy , Susan Lipsett,  Kim Smith and Joey Ciaramitaro Taped 6/9/19

podcasticon1

When you subscribe you need to verify your email address so they know we’re not sending you spam and that you want to receive the podcast or GMG in your email. So once you subscribe check your email for that verification. If you don’t see it, check your spam folder in your email acct so you can verify that you’d like to get them via email subscription.

subscribe1-picsay (2)1473522843911012199..jpg

subscribe1-picsay2259157744436385962.jpg

subscribe1-picsay (3)579008106437437025..jpg

Topics Include:

Happy 35th Anniversary To Donna Ardizzoni and 25th Anniversary To Sista Felicia

Susan made coffee rolls!

Boat Day

Is it pretentious to name your house?

Website with potential names for your house. www.name-generator.org.uk

Mile Marker

Tonno

Beauport

Gloucester Block Party dates announced by http://www.gloucesterblockparty.com/
for July 13, Aug 10 and Aug 30
Queen Hibachi
Sawyer Free Library continues its June Genealogy programs this Thursday June 13  4 – 5:30 PM with Jackie Linsky, the Local history Librarian. Other programs include Thursday June 20 7-8:30 PM about DNA with Peg Plummer and Thursday June 27 7-8:30 PM on Cemeteries with Carol Kelly! Woot Woot! See you there!
Barefoot in the Park at Gloucester Stage is a fun show! Ticket information here: http://gloucesterstage.com/
Susan continues to be overcharged
Piping Plover Update
4PM Wednesday Avis Murray Tennis Court Dedication on Stacy Boulevard
Pride Flag Raising Monday at 3PM City Hall Gloucester MA

Rose Baker Summer Art Exhibit

oldfolks76's avatarCape Ann Community

Juni Van Dyke, director of the art program at the Rose Baker Senior Center, recently announced the artists to be honored in the summer exhibit at the Rose Baker Senior Center. The summer exhibit will feature three artists: Doreen Ross, Natalie Daley and Judy Magee. The exhibit will be on display in the lobby of the Senior Center from now until the fall. The public is encouraged to stop by the Center between 9am and 4pm any weekday to see the work of these accomplished artists.

summer group 19.jpg

The 2019 Summer Artists summer artists (l to r) Doreen Ross, Judy Magee and Natalie Daley pose for a photo with Juni Van Dyke (second from the left).

Doreen Ross lived in the Philippines as a Peace Corps Volunteer. There she encountered a way of life, both meditative and focused, which has been a sustaining influence in her life particularly in her approach to…

View original post 251 more words