Author: Joey Ciaramitaro
The creator of goodmorninggloucester.org Lover of all things Gloucester and Cape Ann. GMG where we bring you the very best our town has to offer because we love to share all the great news and believe that by promoting others in our community everyone wins.
I’ve added the Lose it! app to my patented weight loss program: “Don’t Eat Like An A$$hole” and it’s keeping me accountable! Here’s a link for a free week of premium if you want to try it with me. @loseit
This app is free and it is a real eye opener as far as what I could potentially blow a ton of calories eating when I could be eating lots of other things throughout the day.
It links with smartwatches, cell phones and it has a ridiculous amount of food options when you go to enter what you’re eating.
I’ve lost 3 pounds in under a week thanks to the accountability and awareness of the foods I’m putting into my body. For me, snacking out of boredom is my number one weight gain fail. Using this app it keeps me on track!



Hey there! You’ve been invited by a friend to join them on Lose It!!
A note from Joey C:
“I love this app because it helps me stay on track with my goals. Use this link for a free week of Lose It! Premium, and let’s do this together!”

Daily Report for October 1, 2020
| Summary | |
| Food Calories | 1,800 |
| Exercise Calories | 116 |
| Net Calories | 1,684 |
| +/- Calories | -632 |
| Weight | 195 |
| Daily Log | ||
| Breakfast | 160 | |
| Egg, Hard Boiled, Whole, Large | 2 Each | 155 |
| Coffee, Brewed | 16 Fluid Ounces | 5 |
| Lunch | 618 | |
| Spinach Salad With Oil And Vinegar, The Commons | 2 Servings | 300 |
| Nutrient data missing for: Fat, SatF, Chol, Sod, Carb, Fib, Sug, Prot | ||
| Chicken Thighs Grilled | 1 Piece | 318 |
| Dinner | 600 | |
| Calories | 60 Each | 600 |
| Nutrient data missing for: Fat, SatF, Chol, Sod, Carb, Fib, Sug, Prot | ||
| Snacks | 422 | |
| Greek Yogurt, Triple Zero, Mixed Berry, Oikos | 1 Container | 120 |
| Cashews Back To Nature Brand | 1 Ounce | 162 |
| Nutrient data missing for: Chol | ||
| Korean Barbeque Chips, Late July | 28 ⅓ Grams | 140 |
| Nutrient data missing for: Chol | ||
| Exercise | 116 | |
| Calorie Burn Bonus | 0 min | 116 |
| Nutrients | ||
| Fat | 50g | 51% |
| Saturated Fat | 12g | |
| Cholesterol | 558mg | |
| Sodium | 549mg | |
| Carbohydrates | 43g | 19% |
| Fiber | 8g | |
| Sugars | 9g | |
| Protein | 66g | 30% |
| Goals | |
| Calorie Bonus | 2,932 cals |
| Steps | 11,332 steps |

Shades of gray from Jackie Bennett

@USCGNortheast Station Gloucester and Cutter Key Largo crews arrived 30 miles off Gloucester and put 65’ disabled vessel, Pedro Pio, in tow to Boston Harbor.
Half price all food all day and night at The Studio Restaurant! 10/2Dine in Only
Beautiful weather ahead! Plan a trip up to Rockport and enjoy local seafood, incredible sunsets and byob at The Lobster Pool!
Volunteer Drivers Needed!

SeniorCare’s Volunteer Medical Transportation Program needs Volunteer Drivers in Beverly, Gloucester, Rockport and Topsfield to drive elders who live in your community to and from their out-of-town essential medical appointments. Appointments occur during the day, Monday-Friday typically between 8am – 4pm. Commitment is flexible – you let us know when you are available. COVID Safety Protocols are in place and training is provided. Please contact SeniorCare to learn about how you can sign up and get started with helping elders in your community. RSVP@Seniorcareinc.org or 978-281-1750 x568
October 1, 2020 #GloucesterMA Harbor Print Available For Sale

Print for sale on high quality paper printed by Cape Ann Giclee

October 1, 2020 #GloucesterMA Harbor Print
125.00 $
The Fall Checklist for Your Home

One of the first signs of fall is when the windows start to close. As New Englanders, it is a nearly universal point of pride to keep them open for as long as possible. Generally speaking, October 1 is the earliest acceptable date to turn on the thermostat. When the days get shorter and the wind gets colder, the windows start to come down. Closing the windows sets off a chain reaction. It’s a signal that there is more work to be done around the home with the changing of the seasons
San Vincenzo Padre Roses Wharf 1981 From Jackie Bennett

Crew Of The Pretty Girl Organize Their Bait For The Day Ahead Lobstering
Ricky Says: Please stop saying…

Deer on The Back Shore from Marylou Bassani

@FishermenGHS: For the first time since March 8th, GHS Athletics is back to competing. Good luck to the golf squads today. Mask up!

Low flying chopper over #GloucesterMA Harbor Filming B Roll for @wickedtuna
Low flying chopper over #GloucesterMA Harbor Filming B Roll for @wickedtuna
Hubbard Advisors
Are you worried about running out of money?

A person’s biggest financial asset is his or her ability to earn. I work with people who are worried they’ll need to work for the rest of their lives or, worse, run out of money. Einstein is reputed to have said that compound interest is the eighth wonder of the world: those that understand compound interest earn it, and those that don’t pay it. Some of the greatest financial tools ever devised are the least understood. I will educate you in ways you never dreamed possible about balancing financial risk and security. Call me today at (978)290-2462

CLICK HERE TO FILL OUT A REQUEST FOR A CONSULTATION OR TO ASK QUESTIONS. Or simply call me at (978)290-2462.Robin Hubbard is a financial advocate, consultant, advisor, planner and coach for individuals, businesses, and investors. An agile, refreshing alternative to franchise firms, I…
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This Saturday Harvest Dinner Cruises Aboard Beauport Cruiselines Begin!

All Aboard Beauport Cruiselines This Fall! The air is crisp but our cruise views are as serene as ever. Come back aboard for our Fall Harvest Dinner Cruises, sailing at sunset along Gloucester Harbor in this beautiful time of the season. Indulge in a dinner of Prime Rib and an array of autumn-inspired dishes, cocktail service and music in the background while taking in the ocean breeze and sweeping views of beautiful Cape Ann. Enjoy our heated indoor dining lower decks, or bundle up and take in the breeze on our open-air top deck!
Saturday, October 3rdSaturday, October 10thSaturday, October 17thSaturday, October 24thSaturday, November 3rd5:00pm Board5:30-7:30pm Sail$69 Per Adult / $45 Per Child (12 and Under)Parties of up to 6 Guests
MENU
Herb Roasted Prime RibApple Pomegranate ChickenHarvest SaladButternut Squash RavioliWild RiceRoasted Farm Stand VegetablesWhite & Dark Chocolate Mousse with Chantilly Cream & BerriesSea…
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Every parent with a teen daughter will understand this immediately…
Stormy clouds from Stage Fort Park from Cheryl Dubinsky

Does Anyone Else Put Pickles On Their Salads?
Kate’s been doing this for years. Total salad game-changer.
I’ve resumed my patented “Don’t Eat Like An Asshole” diet after putting 10 of the 20 lbs I took off this spring.
Here’s an easy to make salad that’s tasty as hell that my calorie counting app says is 450 calories:

Spinach, chopped up pickles, chopped up shrimp cocktail, EVOO, Red Wine Vinegar and Salt, Pepper, Garlic.
Easy to make in less than 3 minutes. Delicious. Healthy.
Checks off all the boxes.

