A Statement from Gloucester Mayor Sefatia Romeo Theken

The following is a statement from Mayor Sefatia Romeo Theken regarding the alert sent Monday evening to cellphones in communities at high risk for COVID-19:
“A Wireless Emergency Alert was sent to cellphones in the Gloucester area tonight regarding COVID-19.
“We want residents to know that this alert does not indicate an additional rise in cases in Gloucester. This is a standard, routine alert that is sent by the state to those in “Red” high risk communities as a reminder to follow the proper health and safety precautions.
“Though Gloucester is designated as a “Red” high risk community according to public health data released on Thursday, Oct. 22, our case counts have decreased significantly and have continued to decline since the first spike. We had 79 active cases one week ago to now 32 today.
“As of Monday, the status of positive COVID-19 cases in the City of Gloucester were as follows: 32 active cases; 449 overall cases (402 confirmed and 47 probable); 391 recovered; and 26 COVID-19 related deaths.
“Our current active case count has dropped significantly as cases continue to be released daily from quarantine. Even with five days of free community testing, we are not seeing an additional uptick in cases.
“The City also uses Biobot Analytics as another tool to track COVID-19 locally and wastewater virus levels have come down this past week as the count of new active cases have also declined.
“Gloucester is trending in the right direction and we are encouraged by this news. Residents must continue to practice social distancing, wear facemasks whenever out in public, practice proper hygiene and avoid gathering in large groups. With these measures, we are hopeful that Gloucester will be able to transition out of a high risk designation soon.”

October 22 Legislative & COVID-19 Update

News from the office of Rep. Ann-Margaret Ferrante



October 22 Legislative & COVID-19 UpdateNews from the office of Rep. Ann-Margaret Ferrante


Today, the Commonwealth announced a $774 million comprehensive plan to stabilize and grow the Massachusetts economy. The plan focuses on getting people back to work, supporting small businesses, fostering innovation, revitalizing downtowns and ensuring housing stability. This plan begins today by directing $115 million in new funding to small businesses and Main Streets hardest hit by the COVID-19 pandemic and for workforce training efforts. Additionally, the Commonwealth is aligning multiple funding sources, both existing and proposed, to appropriately respond to the crisis.
 
This plan supports five key recovery efforts: supporting small businesses, getting Massachusetts back to work, revitalizing downtowns, supporting housing equity and stability, and fostering innovation.
 
Small Business Grant Program Details
 
Massachusetts Growth Capital Corporation (MGCC) is administering the Small Business Grants program, with $50.8 million available beginning today. Grant awards range between $25,000 and $75,000. Eligibility criteria and applications are available here.
 
As part of this grant program, preference is given to small businesses whose owners are women, minorities, veterans, members of other underrepresented groups, or focused on serving the Gateway Cities of Massachusetts, who have been unable to open and those most adversely impacted by the COVID-19 pandemic. Preference is also given to applicants that have not been able to receive aid from other federal programs, including PPP and other relief related to COVID-19.
 
The program has two distinct funding “doors” based on business size, with different eligibility criteria, which is available online. Applicants must review the information to determine which program to proceed with applying.

Getting People Back to Work
 
In order to get people back to work, new investments are being made to build workforce skills, growing training programs and pathways, forging new partnerships between employers and workers, and supporting internet connectivity to facilitate remote work and online career advancement. The more than $25 million available now includes:$10.4 million to engage Massachusetts employers by expanding workforce partnerships with large employers in target sectors to create aligned statewide training-employment pathways;$9.2 million to subsidize internet for low-income populations, and to expand hot spots in unserved and underserved communities;$3.2 million to modernize MassHire virtual pathways to assess and connect UI claimants to appropriate services and supports;$2 million to bolster manufacturing training by purchasing a standardized virtual training program to increase workforce for the manufacturing sector; and$300,000 to supplement $8.4 million toward Career Technical Institutes in H.2 to help close the skills gap for skilled technician jobs and align training to industry needs.An additional $54 million is available to support workforce recovery efforts through existing programming such as the Skills Capital Grants program, the Workforce Competitiveness Trust Fund, and the Workforce Training Trust Fund.
 
Direct Support to Small Business and Main Street
 
To generate economic growth amidst the COVID-19 pandemic and support Main Streets across Massachusetts, the Commonwealth is investing $322.8 million in direct support of small and diverse businesses and local communities. This funding includes grants to the hardest hit small businesses, especially small businesses owned by women, minorities, veterans, or members of other underrepresented groups. These grant awards will allow small businesses to cover expenses such as rent, payroll, and utilities as they get back on their feet. Additional funding will support small businesses through hands-on and personalized technical assistance, including targeted support for women- and minority-owned businesses around digital and online technology as their business model pivots away from a brick-and-mortar location.
 
Many communities have seen their Main Streets and downtown districts hit particularly hard by the pandemic, and new funding aims to help cities and towns plan for short-term innovations and long-term recovery. A new $10 million round of the Shared Streets and Spaces Grant Program will continue to help cities and towns quickly implement or expand improvements to sidewalks, curbs, streets, on-street parking spaces and off-street parking lots in support of public health, safe mobility, and renewed commerce in their communities. Separately, local recovery planning grants will soon be available to cities and towns to assist with long-term planning for their business districts. A total of $10 million is available for this program.
 
To support the museums and other cultural facilities that have faced a particularly challenging reality this year, but remain a cornerstone of what Massachusetts offers to visitors, these institutions will be eligible for $10 million in Cultural Facilities Operating Grants. This funding will help these organizations to make safety improvements and other upgrades to allow them to continue to offer their unique attractions and exhibits.
 
Small Business and Main Street Highlights (new funding):$50.8 million in Small Business Grants to help the hardest hit businesses$10 million to continue funding the Shared Streets and Spaces Program$10 million for local recovery planning grants to support cities and towns$10 million to support cultural facilities such as museums$8.3 million in small business technical assistance to help businesses access grant programs and loans, as well as help build business management skills, resilience, and other support in navigating pandemic impactsIncluding $2.3 million to provide personalized technical assistance to woman- and minority-owned businessesAdditional Investments
 
In order to keep people safely in their homes during the pandemic and support small landlords with expenses, the Commonwealth recently announced $171 million in support of the Eviction Diversion Initiative. This comprehensive strategy includes funding to help to cover housing costs such as rent and mortgage payments, invest in new programs around mediation and legal representation, and provide repaid rehousing when a tenant is evicted. Additionally, the Commonwelath continues to invest in Massachusetts’ stock of affordable rental housing with $121 million in direct subsidies.
 
Massachusetts has long been a hotbed of innovation and creativity in science and technology, and sectors such as the life sciences and advanced manufacturing are not only critical to the innovation economy, but also continue to contribute to the response to COVID-19. To ensure we continue to lead in this space, $62 million in existing capital funding through the Massachusetts Life Sciences Center, the Massachusetts Technology Collaborative, and MassVentures is available to support recovery and growth.
 
Please read on below for new, updated, and important legislative updates and information surrounding the COVID-19 crisis and see our past newsletters if you haven’t had a chance to read them already for more relevant guidance and directives following Governor Baker’s declaration of a state of emergency on March 10th. Visit Mass.gov for complete information, check the municipal websites for GloucesterRockport, and Essex for local guidance, and text “COVIDMA” to 888-777 to receive COVID-19 text message alerts straight to your phone.Free COVID-19 Testing on SaturdayEarly Voting is Open NowEarly voting for the November 3rd general election has started! You can cast your ballot early through October 30th. If you didn’t request a ballot by mail, don’t miss the opportunity to cast your ballot ahead of time when it is convenient for you.

If you wish to see what will be on your ballot ahead of time to familiarize yourself with your options, please visit the Secretary of State’s website, enter the appropriate information, and click “My State Election Ballot” on the next page.

Early voting is taking place at the respective city or town halls of Gloucester, Rockport, and Essex. Please see the schedules below for upcoming early voting hours for your community. If you requested a ballot by mail and wish to drop it off in person, each community also has a secure ballot drop box at their city or town hall.

GloucesterFriday, October 23, 8:30 AM – 12:30 PMSaturday, October 24, 2:00 PM – 7:00 PMSunday, October 25, 8:15 AM – 1:15 PMMonday, October 26, 8:30 AM – 4:00 PMTuesday, October 27, 8:30 AM – 4:00 PMWednesday, October 28, 8:30 AM – 4:00 PMThursday, October 29, 8:30 AM – 6:30 PMFriday, October 30, 8:30 AM – 12:30 PMRockportFriday, October 23, 8:00 AM – 1:00 PMSaturday, October 24, 10:00 AM – 2:00 PMSunday, October 25, 10:00 AM – 2:00 PMMonday, October 26, 8:00 AM – 4:00 PMTuesday, October 27, 8:00 AM – 6:00 PMWednesday, October 28, 8:00 AM – 4:00 PMThursday, October 29, 8:00 AM – 4:00 PMFriday, October 30, 8:00 AM – 12:00 PMEssexSaturday, October 24, 2:00 PM – 4:00 PMSunday, October 25, 6:00 PM – 8:00 PMMonday, October 26, 8:00 AM – 3:00 PMTuesday, October 27, 8:00 AM – 3:00 PMWednesday, October 28, 8:00 AM – 3:00 PMThursday, October 29, 8:00 AM – 3:00 PMThursday, October 29, 6:00 PM – 8:00 PMFriday, October 30, 9:00 AM – 12:00 PM
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I used Fiverr to hire someone to create a professional introduction for the podcast. If you sign up with my link: http://www.fiverr.com/s2/b83e3a52cd you can get up to $100 in free goods and services

I just used Fiverr to hire someone to create a professional intro for the podcast in less than 24 hours.  I didn’t have to leave my desk and it was delivered to me digitally within 24 hours for hardly any money.

@Alicia Cox used Fiverr to pay a guy $5 to create a musical intro for The Alicia Unleashed Podcast. There are a ton of services that you might think were too costly for you to have done but there is probably someone on Fiverr that can get the job done for you for $5. I highly recommend it!

Here’s a link to Fiverr, you can have a ton of different digital services created for $5 and pretty much anything you can think of

Check out the new podcast intro:

Improving the Quality of Our Sleep

Angel Wings Wellness's avatarCape Ann Wellness

Given the problems with conventional soporifics, medical scientists have been exploring other ways to improve sleep by targeting the endocannabinoid system (ECS). As the primary homeostatic regulator of human physiology, theECSplays a major role in the sleep-wake cycle and other circadian processes.

Italian scientist Vicenzo DiMarzo summarized the broad regulatory function of the endocannabinoid system in the phrase “Eat, sleep, relax, protect and forget.”

How we fall asleep, stay asleep, wake up, and remain awake is part of an internal biological process regulated by our circadian rhythms and our endocannabinoid system. Circadian rhythms govern a diverse array of actions in the body, including hormone production, heart rate, metabolism, and when to go to sleep and wake up.

The way we fall asleep, stay asleep, wake up, and remain awake is regulated by our circadian rhythms and our endocannabinoid system.

It’s as if we have an internal biochemical timer or clock…

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See This Kitchen Accessory? It May Be The Worst Kitchen Accessory of All Time.

The goal for anyone is to get stuff off your countertops. To de-clutter, clean your stuyff and put them away, in drawers and cabinets.

This defies all teh rules about having a neat tidy home and only encourages you to make you kitchen look like a sloppy mess.

Just apss on this horrific idea.

Hawaii? Cape Ann? Both?

Kenny MacCarthy's avatarCape Ann Home

Our friend, Kai Ioh, has this stunning HI home available. It’s worth clicking just to see the photos and video.
If you want to be on here, on Cape Ann, we have some gorgeous homes, too.
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We hope this helps.
Bob, Sue and Jeff McDermott • Kenny MacCarthy • Gibson Sotheby’s International

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Streaming Nia and Restorative Yoga Classes via Zoom with Linda All Free! Week of Oct. 26th Nia Slumdog Millionaire Routine

niawithlinda's avatarCape Ann Wellness

Come join me as we heat up our spaces with this Bollywood inspired routine to the music of the movie, Slumdog Millionaire.  If you haven’t done this routine you are in for a great time.  We may not have our jingly skirts but we will do so with our imaginations!

The routine will have you watching or rewatching the movie and yearning for chicken tikka masala or lamb biryani, yum.

If you are new to Nia with Linda, these streaming classes are free.  Share with anyone who you feel needs a little movement and fun in their lives during this period of social isolation.

So here is how it works.  It will be easier for you if you download the Zoom client for meetings for a desktop or laptop, or the app for phones and tablets.

Click here for the link to download the client or the app

Then click…

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Get more out of your Serenitee Rewards App!

sam's avatarcapeanneats

When you have theSerenitee Rewards Appyou can check in directly from your mobile phone, andyou have access to bonus perks like our new Check In Reward!Our current Check In Reward is abonus $10 Serenitee bucks, which will be automatically added to your account after 10 qualified visits when you use your mobile app to check in.Alternate textAlternate textWhen you have theSerenitee Rewards Appyou can convert the points you earn to Serenitee Bucks that are instantly available to spend when you dine on one of our outdoor patios or inside the restaurant.Click “Reward Me!” on your home screen and you can convert those points with just a few clicks.*Serenitee Bucks may not be redeemed for takeout.When you have theSerenitee Rewards App you can also check your balance, view your visit history, refer friends (while earning something for yourself) & more with the…

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GloucesterCast 445 With Jim Capillo, Lisa Smith, Paula Ryan O’Brien, McCarthy, Nichole Schrafft, Paul Horovitz, Jim & Pat Dalpiaz and Joey C Taped 10/25/20

GloucesterCast 445 With Jim Capillo, Lisa Smith, Paula Ryan O’Brien, McCarthy, Nichole Schrafft, Paul Horovitz, Jim & Pat Dalpiaz and Joey C Taped 10/25/20

Press play to listen (audio)-

Press play to watch and listen (video)-

When you subscribe you need to verify your email address so they know we’re not sending you spam and that you want to receive the podcast or GMG in your email.  So once you subscribe check your email for that verification. If you don’t see it, check your spam folder in your email acct so you can verify that you’d like to get them via email subscription.

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Topics Include:
Please share the podcast! If you share the podcast while we are taping we will write down your name and you will be entered into a drawing to win a prize that we will choose about 2/3 the way through the podcast.
Two prizes today!
Murder Take Two Book from Carol Perry and a Lose It! Paper Journal
Superfan of the week Paula Ryan O’Brien
Pat Dalpiaz Birthday week
Pat Dalpiaz worked the pole
Sicilian Swear Word or Food Item- You pick Game

Join Us For The Live Taping Of GloucesterCast 445 At 9AM www.facebook.com/goodmorninggloucester

Join Us For The Live Taping Of GloucesterCast 445 At 9AM You can view it and participate in the live chat here: www.facebook.com/goodmorninggloucester

We will be doing a live drawing for two prizes (potentially three) during the podcast so tune in to win!!!!

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If you subscribe to the GloucesterCast Podcast it will be emailed to you so if you miss it you can still access it through the free email! Link to subscribe here

Here Is The Craziest Ending To A World Series Game You’ll Ever See and It Happened Last Night!

Joey Ciaramitaro's avatarThe Homie Cast

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James Towne Lost 50 pounds, I’ve lost 7 ponds in a couple of weeks using the Lose It! app. Here’s a link for a free week of premium if you want to try it with us. @loseit

Get My Free Week

Turns out there are lots of people using Lose it! App to keep themselves accountable and lose weight.

James Towne wrote after seeing me post about it:

James Towne Before and After

This app is free and it is a real eye opener as far as what I could potentially blow a ton of calories eating when I could be eating lots of other things throughout the day.

It links with smartwatches, cell phones and it has a ridiculous amount of food options when you go to enter what you’re eating.

I’ve lost 5 pounds thanks to the accountability and awareness of the foods I’m putting into my body. For me, snacking out of boredom is my number one weight gain fail. Using this app it keeps me on track!

i also really like how you can just scan barcodes on the food you’re eating and it does all the calculations for you. Sooooo easy.

Lose It!
Lose It!
Get a Free Week

Hey there! You’ve been invited by a friend to join them on Lose It!!

A note from  Joey C:

“I love this app because it helps me stay on track with my goals. Use this link for a free week of Lose It! Premium, and let’s do this together!”

Here are some screenshots from my premium app today:

 
Get My Free Week