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The Lyon-Waugh Auto Group met with students and teachers at Gloucester High School today, Thursday, October 29, to award the second installment of a three-year commitment of $150,000 ($50,000 a year) to the Gloucester Education Foundation in support of the Automotive Technology Program at Gloucester High School. This gift supports an additional educator for this program to meet the needs of a growing student enrollment. With this support, additional students wishing to pursue careers in the growing auto technology field have been given the opportunity to enter the popular program.
Mr. Waugh has also provided state-of-the art equipment for use in the program, and automobiles for students’ use in the shop to apply classroom learning. The program fosters a close connection with the Lyon Waugh Auto Group for visits to various dealership service departments, as well as classroom visits from Lyon-Waugh auto technicians to share state-of-the art trends and knowledge…
Selling a mix of my older favorites and new favorites for $150 framed.
I’ll be hanging them tomorrow at 1PM at Cape Ann Coffees if any of you are around and want to come see while I’m there we can have a coffee together.
The printing was done by James Eves at Cape Ann Giclee on archival paper that is the same kind of paper used in museums, know for it’s high quality and color reproduction.
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Healthy Fall Risotto Made By Kate Recipe From Lose It! App only 270 calories
This app is free and it is a real eye opener as far as what I could potentially blow a ton of calories eating when I could be eating lots of other things throughout the day.
It links with smartwatches, cell phones and it has a ridiculous amount of food options when you go to enter what you’re eating.
I’ve lost 7.2 pounds thanks to the accountability and awareness of the foods I’m putting into my body. For me, snacking out of boredom is my number one weight gain fail. Using this app it keeps me on track!
Hey there! You’ve been invited by a friend to join them on Lose It!!
Risotto is a rice dish that is cooked in a broth until the starches from the rice transform into a creamy dish. The arborio rice is a delicious base for a variety of flavors.
This fall inspired risotto combines the sweetness of butternut squash with a pleasing bitter from thyme and sage. The slightly charred mushrooms make this dish a showstopper.
This can be a hearty main dish or a colorful side. Serve with chopped pecans, pumpkin seeds, or dried cranberries.
This fall inspired risotto combines the sweetness of butternut squash with a pleasing bitter from thyme and sage. The slightly charred mushrooms make this dish a showstopper.Prep Time10 minsCook Time35 minsTotal Time45 minsCourse: Main CourseKeyword: Healthy Fall Risotto Servings: 4 Calories: 270kcal
Ingredients
2 tablespoons olive oil
2 shallots sliced
4 cloves garlic minced
2 cups mini bella mushrooms chopped
2 cups cubed butternut squash
1 cup arborio rice
1 red pepper diced
1 tablespoon white cooking wine
4 tablespoons nutritional yeast
1/2 teaspoon salt
1/2 teaspoon dried thyme
1 tablespoon fresh sage minced or 1 teaspoon dried
4 cups veggie stock
Instructions
Saute mushrooms in a dry pan until one side just begins to blacken. Add 1 tsp of olive oil and add shallots, red pepper, garlic. Saute while flipping for 2 minutes.
In a separate 8-quart pot, add wine and cook for 1 min. Add vegetable stock to the wine and bring to a simmer. Add in rice, butternut squash, nutritional yeast, remaining olive oil, salt, and thyme. Stir well, cover, and simmer for 30 minutes stirring occasionally. In the last 5 minutes stir consistently. Fold in the rest of the ingredients including the fresh sage.
Notes
Servings 4| Calories per Serving: 270, 46.3 g carbohydrate; 5.8 g protein; 0 mg cholesterol; 7 g fat; 3.2 g fiber; 300 mg sodium
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The shift to Fall brings a renewed sense of focus and determination, as we make the push towards the end of the year.The dedicatedresearch team continuesmaking great progress on all fronts including obtaining new samples for the red sea urchin research, the Annisquam microbe study and Cod eDNA project, as well as announcing a new partnership that will pair GMGI with OceanX, an organization known for extraordinary research and storytelling.
Our virtual GMGI Science Hour returned, premiering with a talk from Dr. Bruce Walker, Founding Director of the Ragon Institute, setting the tone for a season of engaging and insightful talks.The Academy is already in its eighth week of Semester 1, and we are incredibly proud to report classes have remained safelyin-person, giving the students the full experience of hands-on learning in a working biotech laboratory.
The support from you, and our community, is palpable. We see it…
Forty years after the war, during a regular business day, Vietnam veteran Attorney Kerry
Sullivan’s brain hemorrhages from a Spontaneous Subdural Hematoma. Rushed to the hospital in
an ambulance, he undergoes emergency brain surgery. Experiencing a rare reaction to the anesthesia, he awakes in a state of delirium screaming about the war.
His rehabilitation and recovery included physical therapy, occupational therapy, and speech
therapy for the recent surgery, which exacerbated an MTBI from the war resulting in stroke like symptoms. In addition, he participated in Narrative Therapy. A therapy which is based on writing exercises designed to help patients struggling with Post Traumatic Stress Disorder
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This weekend is not just Halloween – it is also the end of DAYLIGHT SAVING TIME.
That means when we go to bed Saturday night, October 31st we need to turn the clocks back one hour.
Daylight Saving time ends Sunday, November 1st at 2:00 AM. This means the clocks need to move backwards 1 hour, 2:00 AM will change to 1:00 AM.
A reminder from your friends at ABC Home Healthcare – This is also a good time to change the batteries in your smoke alarms and carbon monoxide detectors and to make sure they are in working order.
Now introducing our off site Catering menu as well as Mercado items! Perfect for planning a baby shower, birthday party, or even a simple get together, the Catering menu and Mercato items will help satisfy your party planning needs! For ordering or for further details, call us or visit our website at tonnorestaurant.com
The Gloucester Lyceum and Sawyer Free Library is thrilled to announce beginning on Friday, October 30, 2020 at 10am, it will reopen the building to the public for select onsite services, many of which have been greatly missed and some that are new.
To keep its staff and patrons as safe as possible, the Library has implemented extensive preventative measures and controls, including that all staff and visitors will be required to wear masks, practice physical distancing and all public spaces have limited capacities.
The Sawyer Free Library will be openfor public service six days a week, Monday through Saturday, from 10 am to 5 pm, except for Thursday, when it is open from 12 to 7 pm. Visitors coming to the Library to borrow from the collections are requested to keep their visits to 30 minutes or less, including young people and their families…
Backyard Growers is seeking a full-time Program Coordinator to join our small but mighty team and manage our school and community gardens in Gloucester.
Are you (or is someone you know!) a dynamic people person with vegetable farming and/or urban agriculture experience who is passionate about connecting communities, bringing diverse populations together, and honoring different perspectives? If so, this role could be a great fit!
Check it out here, apply by 12/6/2020, and help Backyard Growers continue to connect seniors, kids, and families to the resources they need to grow their own food!
California and New York had the biggest upticks in people looking to move out of state since last year, followed by Massachusetts, Washington, D.C., and Illinois, according to a new report from Redfin. pic.twitter.com/mU5RoxGJ6k
Good Morning Gloucester 