Free Streaming Nia and Restorative Yoga Classes via Zoom with Linda for the Week of April 12th Gershwin Routine. Restorative Yoga Mon. and Wed. 5 PM

Cape Ann Wellness

So many standards from the American Songbook were written by George Gershwin. Embraceable You, Our Love is Here to Stay and more. So many contemporary artists are revisiting and recording new versions of the old standards like Willie Nelson, Diana Krall, Linda Ronstadt. Why? Because this music is so timeless. And it’s great to dance to. We will be dancing to new versions of the Gershwin standards. Come join us at the Zoom Stardust Ballroom. Well at least join me in my basement studio and we will have fun dancing to the Tunes of George Gershwin.

For Restorative Yoga, find some cushions, large books, yoga blocks, blankets, whatever you can use instead of bolsters and blocks. We make it work. For more information on Restorative yoga, check out my site, niawithlinda.com. It is a lovely passive practice that gives the participant relaxation and calm. Who couldn’t use that right now.

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Winners of the 2020 Commercial Cannabis program

Cape Ann Wellness

GHP Newshas published the announcement that Herb Tech Pharma is one of  the winners of the 2020 Commercial Cannabis Awards.

See published article below.

Most Advanced Topical & Oral CBD Products Brand – USA

Based in Beverly, Massachusetts, Herb Tech Pharmaceuticals is a speciality pharmaceutical company focused on the development of Hemp CBD and other botanical extracts. Following its well-deserved success in the Commercial Cannabis Awards 2020, we got in touch with Laura Stephens to find out more.

With its consumer- based focus deriving from its unique history, Herb Tech Pharmaceuticals is committed to delivering superior topical and oral products. Going into further detail, Laura begins by providing us with a brief overview of the firm and offers more insight into its clientele.“The decision that a consumer makes to purchase a health and wellness product is an important one and one that we at Herb Tech Pharma do not…

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7 Projects for Spring Cleaning From Grand Banks Building Products

Cape Ann Home

Warmer weather has arrived, and we are not mad about it. Now that daylight savings has given us our evening sunshine back, it’s time to start cleaning out our closets. And disinfecting them. This is the opportunity to tackle all the projects we’ve been putting off.

Spring Cleaning comes as a response to the shift in seasons. As we begin to put away the heavy layers of winter and break out the spring/summer wardrobe, we start to reorganize our closets and our shelves. We start to evaluate the shape of our homes and how they fared through the dark and cold winter months.

Spring signals more than just cleaning out your closet, it’s a time for new growth and rebirth. Spring Cleaning is a time to look around you house and decide what you can work on, what you can improve. Even if you aren’t making any big renovations, fix…

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