High Noon ~

Ayurveda Wellness Healing, LLC's avatarCape Ann Wellness

We are what we digest, not what we eat.

Do you eat your biggest meal of the day at lunch between 12 noon and 2:00pm? No?

Through the lens of Ayurveda our digestive fire is the strongest and is working at it’s maximum potency. As the sun begins to go down so does our agni (digestive fire)

So start today by eating lunch between 12 noon and 2:00pm and making it the biggest meal of the day.

Let Ayurveda Wellness Healing, LLC know in a week how just this one small change made a huge difference in your body and mind.

“Blockage is disease/Flow is health”

info@ayurvedawellnesshealing.com

www.ayurvedawellnesshealing.com  

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GloucesterCast 230 With Chis Munkholm, Andrea Bodnar, Jerry Shine, Nichole Schrafft, Ed Collard, Paul Morrison and Joey C Taped 6/25/17

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GloucesterCast 230 With Chis Munkholm, Andrea Bodnar, Jerry Shine, Nichole Schrafft, Ed Collard, Paul Morrison and Joey C Taped 6/25/17

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When you subscribe you need to verify your email address so they know we’re not sending you spam and that you want to receive the podcast.  So once you subscribe check your email for that verification.  if you don’t see it, check your spam folder in your email acct.

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Topics Include:

Chis Munkholm, Andrea Bodnar(Science Director) From Gloucester Biotech Academy

Fiesta Recap

New Crescent Moon

Top Things To Do On Cape Ann

Firepit Pro-Tip Figure Out Which Way The Wind Is Blowing And Sit Opposite The Smoke

Drives me nuts- when we have guests on the podcast, we invite them on, we tape it, edit it, and then they don’t share it on their social media sites.

Sheree Zizak had St Peter Medallions Commissioned- Exclusively Available At Beauport Hotel Gift Shop

Jerry Shine A Year Underwater — Twelve Months of Diving, Fraternizing With Marine Life, and Just Having a Great Time, from the St. Lawrence River to West Palm Beach

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Sherman “Pat” Morss Tall Ships Photos

Hi All:

Yesterday Anne-Lise and I had the honor of going out on a Whale Watch boat from Gloucester and see the large tall ships start a race from Cape Ann, several miles from home, to Halifax on the next leg of their Rendezvous 2017. Here are some photos. The smaller boats are a few of our Gloucester historic vessels.

Fiesta 5K Neighborly Love From Cynthia Mochowski

My landlords Kim and Mike Ellis set up a water station every year for the runners. They cheer on everyone,  especially the kids from West Parish. Thought you’d love to see some good ole’ neighborly love.

Unveiling The New St Peter Statue #GloucesterMA #stpetersfiesta 

Cardio Dance Party at Phia

phiawomenscenter's avatarCape Ann Wellness

woman exercising fitness zumba dancing silhouette

This Saturday morning from 9:00 – 10:00am

DJ Lara Jardullo will be spinning some fun beats while you follow along to easy to follow, fun choreography. All are welcome. No experience needed, ANY fitness level welcome! Wear sneakers, activewear, and bring a towel and water.

Where’s the fun happening? Phia Women’s Center at 242 Main St., two doors down from Stone’s Pub.

Pre-register online and only pay $10 admission is $15 at the door. Reserve your spot at www.phiawomenscenter.com

Mimosas afterwards to start your Fiesta Saturday off right! Let’s get this party pumping!

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THE EASTERN POINT YACHT CLUB IS HIRING: LINE COOKS, SERVERS, BARTENDERS AND BUS STAFF

Joey Ciaramitaro's avatarcapeanneats

Join the team at Eastern Point Yacht Club, where the Atlantic Ocean meets Gloucester Harbor. We are now accepting resumes and applications for our 2017 culinary team, including line cooks, servers, bartenders and buss staff.

Ideal candidates will have fine dining experience and a creative touch. This is a seasonal position, offering a great schedule and compensation.
If you are a responsible team player, organized, creative, and can help deliver an excellent dining experience, please apply today by submitting your resume to Steven Sharad, General Manager / Executive Chef: ssharad@epyc.net.

Thank you!

Zoe Von Zweck

Member & Guest Services Manager
Eastern Point Yacht Club
memberservices@epyc.net978.283.3520

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SeniorCare’s 8th Annual Sunset Cruise to Support Seniors

trixy546's avatarCape Ann Community

SeniorCare Inc. will host its Eighth Annual Sunset Cruise Fundraiser, an evening cruise aboard Cape Ann Whale Watch’s Hurricane II, on Thursday, July 13, 2017. The evening, which is presented by Connected Home Care, includes a light dinner, dancing and entertainment by DJ Scottie Mac, raffle and door prizes. Tickets are $30 each and can be purchased by contacting SeniorCare at 978-281-1750 or online at www.seniorcareinc.org. Sponsor opportunities are available.

For more information about the Sunset Cruise and SeniorCare’s programs, contact Paula Curley at 978-281-1750 or paula.curley@seniorcareinc.org.

About SeniorCare

SeniorCare Inc. serves an area that represents more than 27,000 residents aged 60 and over.  We provide services to adults with disabilities and elders in nine communities. Established in 1972, SeniorCare has approximately 100 employees and nearly 400 volunteers. The volunteers and staff work to fulfill its mission as a consumer-centered organization which provides and coordinates services to elders and…

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FREE Yoga+Barre Classes SATURDAY, July 1!

Treetop Yoga Studio's avatarCape Ann Wellness

free classes july 1Join us on Saturday, July 1 for a day of FREE classes as we celebrate our one year anniversary on Pond Road. In addition to our regular class schedule, our talented team of teachers will be co-hosting a Karma Class: Commotion for the Ocean, a donation based yoga workshop to raise money to keep Gloucester’s scenic harbor clean.

Want to help contirnube to our harbor clean up but can’t make the fundraising event that evening? We will be collecting donations as well as having raffle items which you can bid on throughout the day to raise money for this cause.

SCHEDULE:

7:30-8:45 Vinyasa Flow with Chrissy- FREE
8:00-9:00 BARRE with Stephanie- FREE
9:00-10:30 Vinyasa Flow with Jaime-FREE
11:00-noon Beginner Basics with Amy-FREE
6:00-7:30 Karma Class: Commotion for the Ocean with Treetop’s Teachers-$10 minimum donation suggested

http://www.treetopyoga.com

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Greasy Pole Videos From The GMG Staff Throughout The Years

Our Library Is Pretty Astounding.

Click Here For Years and Years of Every Greasy Pole Champion Walk Since The Start of GMG