My View of Life on the Dock
Did you reach your goals in 2017? If not, Crossfit Cape Ann can help! Our members have goals inside and outside of the gym. We have always made a point to keep CFCA a fun, engaging and above all a supportive and inclusive environment.
Not sure CFCA is for you? Check us out – http://www.crossfitcapeann.com
Join us for Valentine’s Day at FEATHER & WEDGE! View our special menu here. We still have a few reservations left!
Looking for something fun to do over February Vacation?TO REGISTER visit https://arthaven.squarespace.com/school-vacation
• Learn about Ocean Alliance’s SnotBot drones then build and present your own model.
• Hold whale bones, listen to recording of whale songs, learn about different species and where they live, then create art inspired by the science you have learned.
• Have fun painting, drawing, and building!
TO REGISTER visit https://arthaven.squarespace.com/school-vacation
• Learn about these majestic animals, their…
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#therabbit #zerofucksgiven
Black Pepper = heat
Through the lens of Ayurveda, the heating and pungent properties of black pepper work to help metabolize food as it is digested in our system. The stimulating quality is also used to clear congestion in the respiratory system as well as other processes.
Choose organically grown black pepper associated with a fair trade cooperative is highly preferable to conventional pepper.
Black Pepper Aids Digestion through the lens of Ayurveda in rekindling agni, (digestive fire)
Black Pepper is an Antioxidant and helps in cold and flu remedies. Black pepper and honey is a traditional Ayurvedic approach to respiratory congestion, helping to expectorate and dry up mucus membranes (Frawley, 1986). In Western herbalism, it is used in antiseptic cold and flu preventatives like fire cider.
Pepper has cleansing and antioxidant properties, and helps to transport the benefits of any other herbs to the different parts of the…
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The Rabbit Rocking The Latest In Beachwear At Zenzi Beach Playa del Carmen
Although we lucked out and our kids never screamed throughout flights I felt pretty bad for the parents. You know they’re just nervous wrecks the whole time.
SeniorCare Inc. will hold its annual Celebrate Spring Breakfast to benefit Meals on Wheels on Friday, March 16, 2018, from 7:00 a.m. to 9:30 a.m. at The Gloucester House, located 63 Rogers Street in downtown Gloucester. Tickets are $12 per person and include a buffet breakfast. Placemat sponsorships are still available.
Formerly the SeniorCare Valentines Breakfast, proceeds from the breakfast will benefit SeniorCare’s Meals on Wheels program.
Promoting Optimal Wellness for Mind, Body and Spirit
Feeling overwhelmed or worried? Breathe …, and experience the calmness and release of tension. The simple act of breathing can slow us down physically and mentally and allow us to be more present in this moment.
Meditation becomes as simple as following the breath; a form of mindfulness.
Photo © Karen Pischke/ Niles Beach. Gloucester MA.
Mindful breathing can be done quickly and easily and offers positive physiologic and behavioral benefits. Benefits include decreased blood pressure, decreased stress, relief of tension (emotional and physical,) improve memory, focus and attention, improved mood, increased immune response, improved relationships, increased empathy and compassion.According to the American Psychological Association, 75% of people regularly experience physical symptoms of stress. Mindfulness meditation, breathing and other forms of relaxation can elicit the relaxation response and decrease symptoms of stress.
One study concluded that carrying out a simple mindful breathing meditation for…
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Image Copyright © 2018 Phil Orbanes, GAAC
As I write, it’s yet another cold, grey day, but GAAC has the perfect antidote to February — on Friday night, February 9 at 8:00pm, we will bring you our annual evening of astrophotography.
Five of our best astrophotographers will each show off a handful of favorite pictures they’ve taken of galaxies, nebulae and other astronomical objects, and will tell you what each one is, how big and far away it is, and any interesting issues they had getting the shot.
This event is always a colorful, fun and exciting evening, one that will leave you with a new appreciation of what these folks do, as well as a lot of new knowledge about the strange, distant and compelling objects they photograph.
Come early to see friends old and new, grab a good seat and some great goodies, and share some terrific conversation and some…
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The singers, ages 5 through 18, are from three Episcopal churches, St. John’s of Gloucester, Christ Church in Andover, and All Saints Church in Chelmsford, assembled to give them an opportunity to sing as part of a larger ensemble in a grand space with a bigger audience than their home choir situations permit.
The works will range from the famous Shaker Tune, “Simple Gifts,” through religious melodies, spirituals, and a work, ‘The…
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Thanks to the Gloucester Daily Times for covering the ‘groundbreaking’ for our new research institute on Gloucester’s Inner Harbor:
We are grateful to Mayor Sefatia Romeo Theken, State Senator Bruce Tarr, Rep. Ann-Margaret Ferrante, Windover Construction and everyone who braved the cold last Friday to help us ‘break ground’ on our new site!
Backyard Growers is hosting three days of children’s workshops during February break for children grades K-5 packed with hands-on activities. Each day children will learn and discover more about food and gardening though activities such as: grinding wheat to flour, making and painting with plant dyes, holding and learning about worms, dressing up like a plant, and more!
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Good Morning Gloucester 