What Settings Do You Prefer for Relaxation and Learning?

Karen Pischke BSN, RN's avatarCape Ann Wellness

Home much does the environment affect your ability to relax and learn? 
I have offered sessions and trainings in many settings, from hospitals to horse farms. No matter where I am, I feel the work is the same. I wonder though, how much does the space make a difference to the enjoyment and learning experience of students and clients.
What is your favorite setting in which to ‘Relax and Learn?’ This poll only takes a few moments. Your feedback is much appreciated and will determine the location of future classes and sessions.

Photo © Karen Pischke. A Reiki Session is thought to Promote Relaxation and Self-Healing.

Photo © 2017. Karen Pischke. Rainbow appeared during a Reiki Training in Gloucester MA

Photo © 2017. Karen Pischke. Sedona, Arizona.

Photo © Karen Pischke 2015. Buddhist Monastery. Catskills, New York.

The Reiki (Yogi) Principles –

Today Only …

Let Go of Anger,

Let go of…

View original post 278 more words

3/2 Marijuana Forum at O’Maley

Chris Sicuranza's avatarCape Ann Community

Please consider attending this free public forum on March 2nd (3 sessions) with a doctoral specialist, Dr. Ruth Potee, who will be leading the efforts; see the flyer below:

Dr Ruth Session Flyer v3.jpg

View original post

Homiecast 22 With Jim Dalpiaz and Joey Ciaramitaro Taped 2/24/18

Joey Ciaramitaro's avatarThe Homie Cast

745711Homiecast 22 With Jim Dalpiaz and Joey Ciaramitaro Taped 2/24/18

podcasticon1

Click To Subscribe(make sure you verify your email address)-

blacksubscribe

Topics-

Olympics- Womens Cross-Country Skiing, Jessie Diggins dad looks younger than me, Curling, Women’s Hockey- Danvers Native Meghan Duggan

Canadian Woman taking off the silver medal- disgusted.

Leaked Baseball Proposed Changes-

On “The Rich Eisen Show” Tuesday, the host and namesake mentioned that there are “whispers” from some execs that there’s a discussion to let a trailing team in the ninth inning use any three hitters it wants to start the inning, regardless of where the batting order is.

Tim Teebo At Spring Training For The Mets, Russell Wilson At spring Training For The Yankees

Vacation with the boys in Mexico

I can drink 15 coors lights but two craft brews and I’m a mess.

View original post

Happy Birthday Elizabeth King At Duckworth’s Bistro

Nobody does crazy hats like Elizabeth King does crazy hats.

Because Gloucester… folks like Elizabeth pull off the crazy hat wearing thing at a Zagat Award winning joint like Duckworth’s Bistro

Eoin Vincent Checked In From Japan!

Topside this Saturday the 24th The man, the myth the legend Antoine will be making a guest appearance behind the bar

2018 Economic Outlook Breakfast

Greater Cape Ann Chamber of Commerce's avatarCape Ann Community

The Cape Ann Chamber of Commerce will host its annual Economic Outlook Breakfast on Thursday, March 1, at the Gloucester House Restaurant, 63 Rogers Street, Gloucester. Check-in and breakfast will start at 7:30 AM and the program will begin at 8:00 AM. CLICK HERE to register.

Economic Outlook Breakfast

This year the Chamber welcomes President and CEO of Gorton’s Judson Reis as keynote speaker.  Judson’s timely presentation will offer an overview of Gorton’s current business after nearly 170 years here in Gloucester. He will also offer his insights on the state of the seafood industry domestically and internationally, how the industry has evolved and how Gorton’s is adapting to these changes.  Mr. Reis will also give his perspective and insights on the overall economic outlook for the year ahead.

(Judson Reis, President and CEO of Gorton’s)

Jud Reis joined Gorton’s in 1990 as a Marketing Assistant.  During his 28 year career at…

View original post 131 more words

The Rose Baker February/March Artists

oldfolks76's avatarCape Ann Community

Juni Van Dyke, Director of the Art Program at the Rose Baker Senior Center, recently announced the Artists of the Month for February and March. Every two months artists from the program are honored with an exhibit of their works in the lobby of the Senior Center. The public is encouraged to stop by the Center between 9am and 4pm any weekday to see the work of these accomplished artists.

For February and March, Juni has selected two artists who have been honored before: Ed Leavitt and Bob Quinn. It is fun to see how the work of these artists has evolved in just a short time. The artists are shown below: Ed (l) and Bob (r) in front of the exhibit.

edand bob.jpg

Ed Leavitt is being honored for the third time as an artist of the month; he was one of the artists honored in the first exhibit when he…

View original post 221 more words

Just Got This Airfryer. Total Gamechanger. 15 Minute Buffalo Cauliflower Bites

Here’s the link to purchase –

Brio Digital Air Fryer (6 qt. Air Fryer, Black)

We’ve got about fifteen different recipes we want to do. So easy, so quick. Little to no oil and crispy delicious results. So quick and easy. Total Gamechanger!

Food Combining

Ayurveda Wellness Healing, LLC's avatarCape Ann Wellness

Ayurveda Wellness Healing, LLC knows the effects poor food combining can have on the digestive system. It can produce indigestion, fermentation and gas formation and if prolonged, can lead to toxemia and disease.

A few examples:
Eating raw and cooked foods together
Bananas and Milk
Berries and Dairy

Spices and herbs are often added in Ayurvedic cooking to help make foods more compatible or to ease undesirable effects.

One example: adding cooling cilantro to hot spicy food can help it to be digested.

“Blockage is disease/Flow is health”

info@ayurvedawellnesshealing.com

www.ayurvedawellnesshealing.com

13240712_708729892601094_6773928415634038715_n

View original post

Workshops at Treetop Yoga This Weekend

Treetop Yoga Studio's avatarCape Ann Wellness

Two great opportunities at Treetop Yoga this weekend. In addition to specialty workshops, Treetop Yoga offers over 40 yoga and barre classes a week for all ages and abilities. We are located at 3A Pond Road in Gloucester. Our new students special is for anyone who has not been to the studio in the past 12 months – $49 for an unlimited month of yoga or $59 for an unlimited month of barre and yoga. EveryBODY Welcome!

FRIDAY, FEBRUARY 23 – Winter Nourishment: A Balancing Flow and Restore Workshop The stillness of winter serves as an invitation to slow down, reflect, and turn energy inward. We are given the opportunity to rest from the usual extroverted energy of the warmer months. Yet, balance is key, as this slow paced energy can also leave us feeling weighed down. By cultivating an inspiring shift within our yoga practice, we can ignite a sense…

View original post 319 more words

What’s New with Backyard Growers

backyardgrowersgloucester's avatarCape Ann Community

Looking for a way to support Backyard Growers this winter?

Join us on March 3rd as we partner with Treetop Yoga for a Karma class!

Yogi VeggiesTreetop’s Emma Delphin will lead the class and provide the bartending skills. Emma offers an energizing, lighthearted 1 hour flow and after we will celebrate our community with a fun post savasana cocktail!

Minimum donation of $10 includes the class and the cocktail – all money raised will go to Backyard Growers.

If you find more zen in the garden then on the mat, consider supporting our Give-A-Garden, Get-A-Garden Program.

G4 2018

The Get-a-Garden, Give-a-Garden is a program for those who are not income eligible for the Backyard Garden Program. When you participate in the Get-a-Garden, Give-a-Garden program, not only do you get a garden, but you make it possible for a low-income Gloucester family to have a garden just like yours!  When you make a contribution…

View original post 33 more words

Shout Out To Easy Ship and Pack

I can’t say enough good things about Easy Ship and Pack at East Gloucester Shaws Plaza. I literally showed up and was in and out on a minute.

FREE CFCA Class for Teens!


FEBRUARY 19, 2018
BY SARGENTSTREETSOCIALCLUB

FREE CFCA Class for Teens!

Did you know that we are launching a teen program? Come check it out for FREE on Wednesday!

teen

Interested in our kids programs? Check us out online: https://crossfitcapeann.com/cfca-kids/

RSVP to coach Jaime @ 978-325-1829 or jemtjmac@gmail.com