Came back from vacation a big fat sack of fatness. The digital scale don’t lie-
Put on 18 lbs since January but more notable 12 lbs since April 9th. With boating season right around the corner it’s time to buckle down. Short term goal is 195.
How will we do it? This is what has worked in the past with good results.
Morning Fast. No food til 11AM. Power Tea from Shore Nutrition or Coffee and or water til 11 every day. Sensible lunch. Sensible Dinner. No chips, fries, pizza, cookies, nachos.
A solid protein for lunch with some vegies. Meal prep if I can.
After 3 days- Down 5 lbs.
Yesterday’s meal prep-
Dinner last night at Oak to Ember – Caesar salad topped with salmon. First week without a smash burger from Oak to Ember all winter.
Good Morning Gloucester 