Sharon’s BP Update

Posted on by Sharon

cycleSo I went off my third blood pressure med last Friday determined to stay off. I made the commitment to myself to exercise regularly (and I added Omega 3-6-9 capsules from Common Crow). I rode 12 slow miles on Monday, walked on Tuesday, Weds and Thurs I goofed off, Fri rode on the bike on the indoor trainer. Yesterday afternoon I had my BP checked and it was 20 points lower than a week ago on the medicine!

So we’ll see how this all works out. I rode 11 hard miles (hills) today into Rockport. It feels great though!  I’ll keep you posted!     —Sharon

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Published by Sharon

My passions include photography, music, people, teaching, learning, taking risks and asking "I wonder what would happen if I..."

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