Heather Fraelick gives us the skinny on Cross Fit Cape Ann-
Jon Conant (who you know, started the Hive) is the guy behind this new space. They are across the street from Pratty’s.
All the details are on their website but give him a call or drop into a class! For example, after warming up and going over proper form/technique we did a circuit of 5 pull ups, 10 push ups, 15 squats – as many as you could do for 8 min, rest for 4, again for 8. Then the challenge was a 500 meter row.
Here’s a link w/ picture form last night’s class.
All classes are free this week http://crossfitcapeann.com/class-schedule/
crossfitcapeann@yahoo.com
1 978.290.3786
www.crossfitcapeann.com
pic from last nights class courtesy Cross Fit Cape Ann-
Classes will run daily and free for the rest of the week at 6am, 9am, 5:30pm & 6:30pm
Just show up!
Good Morning Gloucester 