Author: GMG Chris Mc.

Another great workout this morning. The progress continues. Feeling great. Do it for you!

Richard Simmons and I have been nominated for the workout kings of the year. Please vote for me. Thanks Ralph D. for your creativity.

If you lost for lobster traps, they are on the rocks along Atlantic Road. I don’t think they survived the last storm.

The good all days.

I completed the lobster triple crown – boiled, fried and on the grill. The winner is……..on the grill.

Workout 8, yes 8. Feeling great. It’s easy, just show up!

If you know what these are you’re as old as me, maybe even older.

One of my favorite shows.

The only cure for a weekend with my college buddies is workout 7 with Bo. Crushing it on a Monday.

The only cure for a weekend with my college buddies is workout 7 with Bo. Crushing it on a Monday.

Say it ain’t so.

The key to success is showing up!

OMG. The fall desserts at Yella are outstanding. Spicy chocolate mouse with pumpkin chunks and apple spice cake w/warm apples. Nothing better than homemade whipped cream. Save some room the next time you dine there.