Free Streaming Nia and Restorative Yoga Classes via Zoom with Linda for the Week of Jan. 11th Current routine, The Beatles!

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If you are new to Nia and Restorative Yoga with Linda, these streaming classes are free. Share with anyone who you feel needs a little movement or peace in their lives during this period of social isolation.

So here is how it works. It will be easier for you if you download the Zoom client for meetings for a desktop or laptop, or the app for phones and tablets.

Click here for the link to download the zoom client or the app

Then click on this link to bring to my website and the list of streaming classes

At my website, niawithlinda.com, you will want to click on the link for the class and time you are trying to join. Otherwise you will be all alone!

If you have downloaded the client/app, the meeting will open automatically in that interface.

If you have not downloaded the app/client, it should open…

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GloucesterCast 460 with Pat and Jim D, Scottie Mac, Nichole Schrafft, Paul Horovitz and special guest Donna Ardizzoni! (meeting of the Merry Castaways) #NoPressurePodcast Taped 1/10/21

 

GloucesterCast 460 with Pat and Jim D, Scottie Mac, Nichole Schrafft, Paul Horovitz and special guest Donna Ardizzoni! (meeting of the Merry Castaways) #NoPressurePodcast Taped 1/10/21

Press play to listen (audio)-

Press play to watch and listen (video)-

460

When you subscribe you need to verify your email address so they know we’re not sending you spam and that you want to receive the podcast or GMG in your email.  So once you subscribe check your email for that verification. If you don’t see it, check your spam folder in your email acct so you can verify that you’d like to get them via email subscription.

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Topics Include:
 
Please share the podcast! If you share the podcast while we are taping we will write down your name and you will be entered into a drawing to win a prize that we will choose about 2/3 the way through the podcast.
 

Atwater Spa at MAC – January Reiki Special

abhankinson's avatarCape Ann Wellness

Buy 1 one-hour reiki session, get one $20 off!

All sessions will include a complimentary chakra balancing and crystal healing.
*Both sessions must be redeemed by 1/31/21

2021 Energy Reset: Let’s be honest. 2020 was pretty gross, energetically speaking. For so many, the heaviness and negativity has felt like a real weight on their shoulders. Don’t carry that weight into 2021!

If 2020 brought health challenges for you, Reiki can also help you with your healing and recovery. While Reiki is not a substitute for medical care and treatment, it is a great compliment to traditional medicine. If all of your body’s energy is focused on healing, you may find yourself feeling depleted. Reiki can give you a much needed boost of energy that can help your healing along and put some pep back in your step.

Call the Spa to make your appointment today! 978-526-8900 x259

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City of Gloucester Shares Video of Police and Fire Chiefs Receiving Moderna Vaccination

GLOUCESTER– Mayor Sefatia Romeo Theken, Public Health Director Karin Carroll, Police Chief Edward Conley and Fire Chief Eric Smith are pleased to share that Chief Conley and Chief Smith received the first dose of the Moderna vaccination yesterday.

Chief Conley and Chief Smith received the first dose of the vaccination ahead of a regional clinic that will be held in Gloucester next week to further distribute the vaccination to select area first responders. First responders recently became eligible to receive the vaccination through the state’s staggered vaccination distribution plan, which will release the vaccination to people through a list of groups ranked by priority.

The community is reminded that the vaccine will not be available to the general public until April at the earliest through the state’s vaccination distribution plan. To learn more, click here.

Chief Conley and Chief Smith each received their vaccination at about 4:15 p.m. on Thursday in Gloucester.

“This is a historic moment for our City, and I am tremendously proud of Chief Conley and Chief Smith for their exemplary leadership throughout this pandemic,” Mayor Romeo Theken said. “It is a relief to know they will be vaccinated against this disease, and we look forward to facilitating the continued distribution of the vaccination in line with the state’s plan over the coming weeks and months.”

“This is a big deal. I think anything you can do to prevent COVID-19, wearing a mask, washing your hands, sanitizing, distancing…I think those are all steps that are important that we’re taking, but the vaccine is really the cure to the problem,” Fire Chief Smith said. “I think it’s critically important to move forward from this to get everybody a vaccine that we can.”

“I’d really like to thank Mayor Sefatia Romeo Theken for her leadership and our Public Health Director Karin Carroll who has been the incident commander for this pandemic,” Chief Conley said. “I would also thank the Governor, Lt. Governor, and our local legislators including Sen. Bruce Tarr and Representative Ann Margaret Ferrante for all the work they’ve done to make sure Cape Ann received the vaccine in a timely fashion.”