Free Streaming Nia, Restorative Yoga and Moving to Heal Classes via Zoom with Linda for the Week of Sept. 27th

niawithlinda's avatarCape Ann Wellness

Current Nia Routine: Broadway!

Our Nia routine for the next few weeks lets us move to the great tunes from Broadway. Different takes on the classic songs by contemporary artists. Come join us on the boards!

Moving to Heal

Moving to Heal Nia is a slower, less intensive class with less standing and more done in the chair. Great for people with injuries or conditions that make it hard to participate in a classic Nia class. Also good for people getting back into exercise. For more info on Moving to Heal, see the info and videos on my web site or click here

Restorative Yoga

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Find some cushions, large books, yoga blocks, blankets, whatever you can use instead of bolsters and blocks. We make it work. For more information on Restorative yoga, check out my site, niawithlinda.com. It is a lovely passive practice that gives…

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GloucesterCast 524 Livestream With Paul Gamber, Jim Capillo, Pat and Jim Dalpiaz, and Joey C Livestreaming 9/26/21

GloucesterCast 524 Livestream With Paul Gamber, Pat and Jim Dalpiaz, Jim Capillo and Joey C Livestreaming 9/26/21

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When you subscribe you need to verify your email address so they know we’re not sending you spam and that you want to receive the podcast or GMG in your email.  So once you subscribe check your email for that verification. If you don’t see it, check your spam folder in your email acct so you can verify that you’d like to get them via email subscription.

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Please share the podcast! If you share the podcast while we are taping we will write down your name and you will be entered into a drawing to win a prize that we will choose about 2/3 the way through the podcast.
 

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Join the livechat www.facebook.com/goodmorninggloucester
share the podcast while we are live and type “shared” in comments to be entered to win prizes we draw at the end of the podcast.
 
 

We will be livestreaming The GloucesterCast Podcast Tomorrow Sunday at 9:00AM

Join the livechat at http://www.facebook.com/goodmorninggloucester at 9 am Sunday morning

Are these two different types of herons or is one a male and teh other a female?

Self-admittedly I have very little bird knowledge. These two were right next to each other at the dock.

Business After Hours & Ribbon Cutting Cape Ann Museum Green at the Janet & William Ellery James CenterWednesday, September 29 | 5 – 7 PM

If you haven’t yet been to see Cape Ann Museum’s ‘new’ space- now is your opportunity- it is fabulous! Join us as we help the Museum celebrate their new Green and officially welcome them with a Ribbon Cutting (6 PM).
Please note that due to very limited parking at the Green, we will be shuttling people to and from the event from the Pleasant Street campus.Please plan to park downtown and gather at the courtyard of the museum’s downtown campus, 27 Pleasant Street.

North Shore Packathon for Haiti On October 21, 22 and 23

On October 21, 22 and 23, volunteers from across the North Shore will gather to pack 100,000 lunches for schoolchildren in the remote mountain village of St. Louis d’Ayiti, Haiti. Volunteers will gather for six two-hour shifts at Christ Church (Episcopal) of Hamilton and Wenham, 149 Asbury St., Hamilton. Given the continuing Covid problem, we will offer participants both indoor and outdoor packing stations.

Participants will be trained to work assembly lines to pack vitamin-fortified meals of rice, beans and dehydrated vegetables. They will experience the satisfactionof hands-on work to help others, and will come away from the experience with a better understanding of profound, “no-safety-net” poverty, and the importance of education in building a more resilient future for Haiti.

All ages (5–105) and abilities are welcome to participate. To sign up for a packing session (and/or to donate to help defray the cost of the 100,000 meals), go to northshorepackathon.org

Red Sox Lose To Yankees Hold One Game Lead In Race For One Game Wildcard Playoff Play-in. Blue Jays Lost Again. Two More Games Against The Yankees This Weekend. 8 Games Left In The Regular Season

Need a rental in Gloucester or know someone that does?

Email me at katelyn@fivemarkrealtygroupllc.com to schedule a showing!

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Katelyn Ciaramitaro

About 5 Dodge St Gloucester, MA 01930

Centrally located, 3 bedroom rental. In unit laundry is an added bonus! Open concept living space with a large dining and living room. Brand new carpets and flooring. This unit offers a large, private deck with ample space to dine, entertain and watch the beautiful sunsets. Seasonal view of Gloucester Harbor. Great, shared outdoor space in the back. Walking distance to Gloucester Crossing that includes Market Basket, Marshalls, HomeGoods and more! Pets are negotiable. Available as early as October 1st. Twelve month lease, first, last & security required. Application, references and credit check required. *Broker fee of $1,000.

News from your YMCA!

ymcaofthenorthshore's avatarCape Ann Wellness

A PLACE AND A PURPOSE

As a member of your local YMCA, you are part of so much more than a place to work out. You share in a mission to strengthen the community, every single day!

Did you know?  
We ensure children have access to summer camp.
The Cape Ann YMCA provided scholarships to over 250 campers this summer who otherwise may not have had the life changing experience that camp can offer in a safe environment that encourages them to challenge themselves and create new and long-lasting friendships.


FALL FUN AT THEY
Family Fun Cornhole Tournament
SATURDAY, OCTOBER 2nd at 11:00 AM
Join us for a fun-filled day with our first annual Cornhole tournament! Adult division and kids division.

New Aqua fit class with Katy Coffey!
S’WET  (Structured Water Exercise Training)
Combining high intensity interval training with advanced cardio, plyometrics, and strength equipment , S’WET ™ is a…

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You Have Home Financing Options Contact Gloucester Local CrossCountry Mortgage 617-688-6891

Joey Ciaramitaro's avatarCape Ann Home

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Contact me 617-688-6891

brandon.pratt@myccmortgage.com

http://www.northshorehomeloans.com

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