Jackie Bennett made a visit to the library on this dreary day. The exhibit brighten up the day.  Reception and meet the artists Thursday, January 25 5:00-7:00 pm

Just add color

The CATA On Demand app now services Rockport and Lanesville, in addition to regular Gloucester area service! At just $2 per trip, CATA On Demand is a quick and affordable way to navigate eastern Cape Ann. Download the app on the App Store and Google Play now at the link

Link

JANUARY 2, 2026 BY ANGEL WINGS WELLNESS

Kick Off 2026 With Great Sleep!

Need Better Sleep? CBD and CBN may help with their remarkable sleep promoting properties!

When it comes to sleep, not all cannabinoids are created equal. However, here are three cannabinoids that may influence your sleep patterns:

CBD
CBD (cannabidiol) is a non-psychoactive compound popular for its potential therapeutic benefits. One of its well-studied properties is its anti-inflammatory effect. It also possesses remarkable sleep-promoting properties due to its ability to calm the mind and body.

CBD also doesn’t make you high. Instead, it helps you relax and unwind, which could prove beneficial if you struggle with falling and staying asleep. Research suggests that CBD may help reduce anxiety, which can be a major barrier to falling asleep.

CBN
CBN (cannabinol), on the other hand, is a mildly psychoactive compound that forms when THC breaks down. It is known as the “sleepy cannabinoid in old weed” because users claim it induces sedation, which helps them to sleep.

Like CBD, CBN is often touted for its potential sedative effects. Some users report that CBN helps them fall asleep faster and stay asleep longer. However, research on CBN’s sleep-promoting effects is limited, and more studies are needed to confirm its efficacy.

THC
THC is the primary psychoactive compound in cannabis. It can induce feelings of sleepiness and help you fall asleep faster. However, long-term, heavy use of THC may have drawbacks.

While it might help you fall asleep initially, it can alter your sleep cycles over time. Indeed, studies suggest that regular heavy THC use may reduce the duration of REM sleep, which is vital for memory consolidation and cognitive function.

If you’re considering using cannabinoids for sleep, it’s worth exploring products that combine different compounds. After all, researchers think when cannabis compounds work together, they enhance their overall therapeutic value due to the entourage effect.

While research is ongoing, many users report positive effects on their sleep patterns when using CBN.

CBN may reduce sleep disturbance and nighttime awakening, helping you fall asleep faster. This can be particularly beneficial if you struggle with racing thoughts or anxiety at bedtime.

Sleep duration is another area where CBN might offer benefits. It might improve overall sleep quality by increasing the time spent in deep, restorative sleep stages, which are crucial for physical recovery and cognitive function.

Our CBD Sleep Gummies combine CBN (5mg) with CBD (30mg) to enhance sleep-promotion. They are also melatonin-free, so they don’t disrupt your body’s natural production of the hormone.

Instead, they work naturally with your system to help regulate your circadian rhythm. We recommend that you take them consistently to enjoy high-quality sleep from now on.⃰

How Does CBN Work as a Sleep Aid?
CBN primarily binds to CB1 receptors in the brain and central nervous system. This interaction is thought to be behind CBN’s ability to promote sleep.

This cannabinoid may also offer pain-relieving and anti-inflammatory benefits, indirectly improving sleep quality. Chronic pain and inflammation often disrupt sleep patterns, so addressing these issues may lead to more restful nights.

Furthermore, by reducing anxiety—a common barrier to quality sleep—CBN could help you relax and fall asleep more easily. Anxiety is a known sleep disruptor, so keeping it in check undoubtedly enables you to sleep more easily.

Our CBD Gummies offer a blend of cannabinoids that may synergistically promote relaxation and better sleep. They are formulated to melt away feelings of worry, irritability, and negative outlooks.

Our industry-leading formula in these Gummies features ultra-calming cannabinoids CBG and CBN and a specially formulated de-stress blend of botanicals, including St. John’s Wort and chamomile to support mind and body relaxation and target feelings of anxiety for overall mood support. ⃰

Many users report positive experiences with CBN-infused products for sleep. However, everyone’s endocannabinoid system is unique, so you may need to experiment to find the right dosage for your needs.

Please visit us Fridays or Saturdays 11-4 at 12 Rogers Street Gloucester 

Get a free consultation and grab some free samples and see for yourself if CBD can improve the quality of your life!

AngelWingsCBD.com

The Grove, Rowley

Several of us had a delicious brunch on Sunday at the Grove in Rowley. The Grove is located at the Briar Barn Inn. It is eloquently rustic and everything was wonderfully delicious. All necessary information can be found on their website here: https://groverowley.com/

Frozen At The Landing

The Stubby Knowles landing seems to encompass all the hopes and possibilities ahead for 2026. Seems especially true in the winter months.

Matz Gallery at Sawyer Free Library Winter Exhibition: Just Add Color

 ~ SAWYER FREE LIBRARY

A Community Exhibition of 30 Local Artists 

Kick off 2026 with a vibrant celebration of creativity at the Sawyer Free Library

The Library’s Matz Gallery‘s Winter Exhibition Just Add Color brings brilliant hues and fresh energy to the gray winter months with an inspiring exhibition of original artwork by 30 talented local artists.

On view from January 4 through February 27, 2026, this joyful winter exhibition features nearly 50 unique works of art, all available for purchase. A portion of every sale directly supports education programs at the Sawyer Free Library, making this show a celebration of both art and community.

All are welcome at the Artist Reception on Thursday, January 15, 2026, from 5:00 to 7:00 PM. Meet the artists behind the work, explore the exhibition, and enjoy a vibrant evening of creativity and conversation. 

Curated by Pat Alto and Jan Charles, Just Add Color participating artists include: 

Pat Alto, Jackie Bennett, Coco Berkman, Linda Lea Bertrand, Ted Bidwell, Charles Browne, Beth Buckingham, Michele Champion, Janice Carragher Charles, Traci Thayne Corbett, Elli Crocker, Denise Delaney, Robert Dwelley, Barbe Ennis, Laurie Flemming, Maya Kline, Mary Lee, Bonita LeFlore, Kelle Louaillier, Lynn Maguire, Allison Moir-Smith, Claudia Morris, Jennifer Pinck, Holly Popeo, Jan Roy, Jim Seavey, Mike Shea, James Sheradin, Mike Storella, Rosemary Sullivan

For additional information, please contact matzgallery@sawyerfreelibrary.org.

“Just Add Color” brings bold expression, creative joy, and a much-needed splash of brightness to the heart of winter.