

My View of Life on the Dock





C. C. Langill’s Essex St., on the Lower East Side in Manhattan.
“××× ××¤× ×××× ×©×Ø×£ ××× ××× × ×שק×××Ŗ ×©× ×¤×” [Wines and liquors and all kinds of beverages for Passover]” “D. L. Isaacs 26 Essex St.”–sign (in Hebrew and English) over foreground storefront.
credit: The Miriam and Ira D. Wallach Division of Art, Prints and Photographs: Picture Collection, The New York Public Library. The New York Public Library Digital Collections. https://digitalcollections.nypl.org/items/510d47e0-ccf9-a3d9-e040-e00a18064a99
On last weekās GloucesterCast podcast we talk about some great restaurants that deserve their flowers that we may not mention as much as we should. ššššš@franklincapeann @magnolia525tavern @oliversharbor_gloucester @tequilamachaca @yellagrille @discovergloucester
Whimsy…






We are three weeks out from the scheduled re-opening of the Atlantis Oceanfront Breakfast Cafe on Atlantic Road so save the date! May 3rd opening for 2025 season!

I joined the scallop boats and crews in admiring Half Moon Beach on a spring afternoon. It was very peaceful and relaxing.








Need Better Sleep? CBD and CBN may help with their remarkable sleep promoting properties!
When it comes to sleep, not all cannabinoids are created equal. However, here are three cannabinoids that may influence your sleep patterns:
CBD
CBD (cannabidiol) is a non-psychoactive compound popular for its potential therapeutic benefits. One of its well-studied properties is its anti-inflammatory effect. It also possesses remarkable sleep-promoting properties due to its ability to calm the mind and body.
CBD also doesnāt make you high. Instead, it helps you relax and unwind, which could prove beneficial if you struggle with falling and staying asleep. Research suggests that CBD may help reduce anxiety, which can be a major barrier to falling asleep.
CBN
CBN (cannabinol), on the other hand, is a mildly psychoactive compound that forms when THC breaks down. It is known as the āsleepy cannabinoid in old weedā because users claim it induces sedation, which helps them to sleep.
Like CBD, CBN is often touted for its potential sedative effects. Some users report that CBN helps them fall asleep faster and stay asleep longer. However, research on CBNās sleep-promoting effects is limited, and more studies are needed to confirm its efficacy.
THC
THC is the primary psychoactive compound in cannabis. It can induce feelings of sleepiness and help you fall asleep faster. However, long-term, heavy use of THC may have drawbacks.
While it might help you fall asleep initially, it can alter your sleep cycles over time. Indeed, studies suggest that regular heavy THC use may reduce the duration of REM sleep, which is vital for memory consolidation and cognitive function.
If youāre considering using cannabinoids for sleep, itās worth exploring products that combine different compounds. After all, researchers think when cannabis compounds work together, they enhance their overall therapeutic value due to the entourage effect.
While research is ongoing, many users report positive effects on their sleep patterns when using CBN.
CBN may reduce sleep disturbance and nighttime awakening, helping you fall asleep faster. This can be particularly beneficial if you struggle with racing thoughts or anxiety at bedtime.
Sleep duration is another area where CBN might offer benefits. It might improve overall sleep quality by increasing the time spent in deep, restorative sleep stages, which are crucial for physical recovery and cognitive function.
Our CBD Sleep Gummies combine CBN (5mg) with CBD (30mg) to enhance sleep-promotion. They are also melatonin-free, so they donāt disrupt your bodyās natural production of the hormone.
Instead, they work naturally with your system to help regulate your circadian rhythm. We recommend that you take them consistently to enjoy high-quality sleep from now on.ā°
How Does CBN Work as a Sleep Aid?
CBN primarily binds to CB1 receptors in the brain and central nervous system. This interaction is thought to be behind CBNās ability to promote sleep.
This cannabinoid may also offer pain-relieving and anti-inflammatory benefits, indirectly improving sleep quality. Chronic pain and inflammation often disrupt sleep patterns, so addressing these issues may lead to more restful nights.
Furthermore, by reducing anxietyāa common barrier to quality sleepāCBN could help you relax and fall asleep more easily. Anxiety is a known sleep disruptor, so keeping it in check undoubtedly enables you to sleep more easily.
Our CBD Gummies offer a blend of cannabinoids that may synergistically promote relaxation and better sleep. They are formulated to melt away feelings of worry, irritability, and negative outlooks.
Our industry-leading formula in these Gummies features ultra-calming cannabinoids CBG and CBN and a specially formulated de-stress blend of botanicals, including St. Johnās Wort and chamomile to support mind and body relaxation and target feelings of anxiety for overall mood support. ā°
Many users report positive experiences with CBN-infused products for sleep. However, everyoneās endocannabinoid system is unique, so you may need to experiment to find the right dosage for your needs.
Please visit us Fridays or Saturdays 11-4 at 12 Rogers Street Gloucester
Get a free consultation and grab some free samples and see for yourself if CBD can improve the quality of your life!

Twister….

4/11 Friday 11-9
šHalf off Large Pizzas
excludes gluten free crusts

Surfside Pizza has reopened on Thatcher Road for another season! I stopped by to pick up a (huge) slice of pizza for lunch yesterday. I like to take it down to Nautilus Road and watch over Good Harbor Beach while enjoying the delicious pizza. It’s the closest one to the pizza I remember from my childhood so it holds a special place in my heart. Check them out for subs, salads, weekday specials and more. Don’t forget the ice cream!




SPRING BAGEL BREAK: We will be closed on Saturday, April 19th and Sunday, April 20th and will reopen on Saturday, April 26th. š
