Free Streaming Nia, Restorative Yoga and Moving to Heal Classes via Zoom with Linda for the Week of May 23rd, Linda’s Favorites Routine

Cape Ann Wellness

Current Nia Routine: Linda’s Favorites

Come join me as we visit some of my favorite cuts from Nia routines over the past 7 years. Lots of fun music and moves.

Moving to Heal Thursdays at 1:30 PM

Moving to Heal Nia is a slower, less intensive class with less standing and more done in the chair. Great for people with injuries or conditions that make it hard to participate in a classic Nia class. Also good for people getting back into exercise. For more info on Moving to Heal, see the info and videos on my web site or click here

Restorative Yoga

Photo by Pixabay on Pexels.com

In this crazy season, treat yourself to an hour of peace, relaxation and restoration. Lovely passive practice aimed at quieting the nervous system, mind and body.

Find some cushions, large books, yoga blocks, blankets, whatever you can use instead of bolsters and…

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